Before the starting line, Chen Jian was also a little dignified about Su Zu's rush this time.

It's not the first time he's raced against Su Zu, there have been several times before and after, and he still knows Su Zu's starting reaction speed relatively well, not too slow, but it's still a lot worse than him.

There must be a reason for the rush foul. Is he nervous, or is he going to run with a gun?

Chen Jian has a little bottom, the gap between him and Su Zu is very small, and his main advantage lies in the starting reaction and the acceleration stage in front, if Su Zu's reaction time can be faster, the pressure on him is very great.

Don't say that you are faster than him in the starting reaction and acceleration phase, even if you run out like him, he will fall into a disadvantage in the middle and late stages. Speed endurance is his weak point, and the last twenty meters of speed inevitably slipped. That's why he has never focused on the 100m, rather than the 200m, as many athletes do.

He has a good relationship with Su Zu, the little brother who has just entered the national team, and he is not a lively and flamboyant character, Su Zu has a calmness that exceeds his age. When I was in the relay team, I also lived in a dormitory, and we got along with each other relatively well, and there were no vices. I don't feel like there is a barrier when I communicate with each other, and occasionally I feel that Su Zu knows a lot in a sentence or two.

But this is on the competition field, competing for the championship, and it is the current domestic number one sprinter. No matter what, it is impossible to be humble, he will try his best to run, Su Zu will too, Yang Guangzong and Shen Yunbao will all be.

These people have gone through many races before they can finally stand on the starting line of this final. There are opponents who win, and there are also teammates who get along day and night.

Can't lose!

Chen Jian looked at the finish line a hundred meters away and gritted his teeth.

He Su Zu started from last year's National Track and Field Championships, when he had just finished the Asian Games, although the results were not particularly ideal, but he always felt that there should be no one in China who could challenge him at that time. As a result, in the case of exceeding the wind speed, he lost and lost.

There are also the National Indoor Championships, the Linz Indoor Championships, the Vienna International Indoor Championships, and the National Track and Field Grand Prix at Yangcheng Station.

Despite the low level of these competitions, in the eyes of many, he is still the current first person in the 100m in China. Among the players with the B standard of the World Championships, he is also preferred as an athlete.

But to lose is to lose.

Everyone else says he's in great shape this year, but only he knows, his former coach. He is a long-jump sprinter, and before he started practicing the 100-meter sprint, he was already able to jump 7.84 meters.

As early as before the Ninth Games in 01, his 100-meter result could easily run to 9.9 seconds, and his best time reached 9.7 seconds.

If it hadn't been for that very ordinary training session, when he suddenly strained his Achilles tendon during a 150-meter sprint run, maybe a lot of it would have been different.

It is said that he is in good shape this year, but his state in the first half of the year was unstable, and he failed to perform well in several games.

Finally, the second half of the year broke out.

It's not an outbreak, he's just back to the top.

This time he finally waited until the time to erupt. Su Zu wanted to win him, and he also wanted to win it back.

Yang Guangzong tilted his head slightly, and glanced at Chen Jian and Su Zu, who were in the fourth and fifth realms beside him.

Although he was also a participant in the finals, he could still faintly smell the invisible smell of gunpowder in the air.

He didn't have that many ideas, and after the preliminaries, he knew how he was going to be this time, and it was probably impossible for the 100m to replicate the results of the National Athletics Grand Prix in April.

However, he is not in a hurry, his main event is 200 meters.

Run as hard as you can, and as for who will win, you don't know until you cross the finish line.

……

"All in position......" The assistant on the sidelines reminded the athlete to be in position again.

Su Zu jumped on the spot, took a breath, and then drank lightly twice. As the sound sounded from the sidelines, the athletes, who were still slightly moving and adjusting, returned to the starting gear one by one.

This kind of pre-game action was taught by the teacher of exercise physiology when he was in the youth training. It helps the athlete's muscles to be excited, soothes the air in the abdominal cavity, and makes the running style faster and lighter.

Several coaches have also talked about this matter, and Su Zu can't be sure whether it will be effective or not, but it is also a pre-game preparation activity, and it is not troublesome to move more.

Obeying the command, he squatted down, his hands outstretched, and pressed against the starting line with his tiger mouth pressed against the starting line.

Seemingly affected by the previous sprint, this time all the athletes were more nervous and cautious than before.

The IAAF rules that only one sprint is allowed in a race, and any athlete who sprints subsequently, regardless of whether he is a first-time runner, will be disqualified.

No one wants to be sent off, and once you lose the qualification for the competition, then there is no point in talking about the level of individual strength.

"Ready!"

The starter's voice came from a small speaker behind the athletes.

Eight athletes move from a squat posture to a half-bent arch at the same time.

Syllable!

The starting gun sounds, and the game begins!

The moment Su Zu's starting gun rang out, his body also rushed out of the starting line.

He started and reacted quickly, starting almost at the same time at the moment when the gun rang out, and judging from slow motion, he started earlier than Chen Jian at this moment.

One step, two steps, three steps......

The whistle of the recall did not appear again, and the gun was pressed!

"Good boy, you guts, you guts......"

Li Zhizhong, who was holding a pair of fists tightly in front of his chest on the sidelines, slammed his fists into the air after seeing Su Zu start smoothly, as if venting his extremely nervous heart at the moment.

From the moment he ran out, Su Zu gave up his distracting thoughts, and didn't think about whether he was rushing, whether he was successful in pressing the gun, and how fast he reacted at the start.

There are only instinctive reactions in the mind that have been trained thousands of times, like blinking, like breathing.

Start fast, be fast. This is the acceleration phase from a standstill, and the first 30 meters are the process of your acceleration, and you have to run a large and powerful step.

The muscles of the forearm begin to tense and exert force, and through the large swing of the forearm, the upper body force is transmitted to the legs. The thigh muscles take this force and transform him into a propulsive force to move forward.

If your car runs out of gas, you can't run to the front to pull it. Pushing at the back is the right thing to do. When you push it, you have to move steadily step by step.

Keep your body leaning forward and keep your head down.

You should avoid adjusting your posture too quickly, as raising your head too quickly will affect your momentum. You should slowly adjust to an upright running position.

Keep accelerating, accelerating.

Thirty meters in one fell swoop.

After the acceleration phase, slowly straighten up and stretch as much as possible.

With your knees raised and your shoulders relaxed, swing your arms quickly to get into the highest running phase.

At 50 meters, you can use your peripheral vision to look left and right to determine where you are in the race.

You may be first, or second, or third.

Don't be afraid, this has entered your highest speed period, your speed has been raised, no matter how many times it is now, you will run to the first.

By 60 meters, you've caught up with all your opponents and you're in the ascendancy. You're running as fast as you can, and you can even hear the crowd cheering and cheering!

70 meters, you are like a beast, at this time you are unstoppable.

Run wild, you're in control!

In the last 10 meters, you're going to win, and no matter what tricks they have, how focused they are, how amazing their speed is, they won't catch up with you.

You've already crossed the finish line with a stride of more than 2.7 meters, and in those 10 meters, you can cross the finish line in just three and a half steps.

Don't lean forward too early, as your speed will drop quickly, and you should cross the finish line as fast as you can, and lean forward again at the last minute.

Rush the line!

After crossing the finish line, Su Zu slowly slowed down and turned sideways to look at the results that appeared on the timing board.

10.14 seconds!

Wind speed "+0.6m/s", the result is valid!

A new national record!