"Bai Chu, how about going to dinner together?" Lei Ke walked up to Bai Chu and said to him.

Bai Chu scratched his head and said to Lei Ke: "Not today, just now Teacher Xue Yang asked me to go to her office after class." Go eat first. ”

"Okay." Lei Ke heard Bai Chu say this, so he left with a few people.

Bai Chu turned around and said to Shen Aoxue and Cai Wenji: "Then let's go now, I don't know what Teacher Xue Yang asked us to do." ”

Cai Wenji and Shen Aoxue nodded. Following behind Bai Chu, he walked towards Teacher Xue Yang's office.

Coming to the door of Teacher Xue Yang's office, Bai Chu knocked on the door. "Please come in." Teacher Xue Yang's voice came from inside.

Bai Chu opened the door and walked in with Shen Aoxue and Cai Wenji. When they first came to Teacher Xue Yang's office, Shen Aoxue and Cai Wenji, like Bai Chu, looked at the entire office and were a little stunned.

Xue Yang stood up from the desk and came to Bai Chu and the others, without the serious expression in class, and said gently, "Do you know what I asked you to come over?" ”

The three of them shook their heads neatly, Xue Yang smiled, and said: "Before, Bai Chu privately asked me to explore the method of comprehending martial arts, and it was also at that time that he had some understanding, and now Bai Chu should be able to easily use the ability of martial arts, right?" ”

Xue Yang looked at Bai Chu, and Bai Chu nodded. Xue Yang continued: "Then I observed your performance in class, and I think Shen Ao and Cai Wen also have this ability to comprehend the essence of martial arts. ”

The essence of martial arts? Shen Aoxue and Cai Wenji glanced at each other, not quite understanding what Teacher Xue Yang meant.

Xue Yang looked at the two of them with a stunned look on their faces, and explained to them: "To put it simply, it is the kind of white qi on Bai Chu's body. You've seen it in the dorm before, and you've seen it a lot in class. ”

Only then did Shen Aoxue and Cai Wenji remember that the white qi on Bai Chu's body was the essence of martial arts that Xue Yang said.

"When you have comprehended the realm, when you use this white qi, the white qi can increase your strength exponentially, not only improving your flexibility, but also protecting your body, killing multiple birds with one stone." Xue Yang explained.

"Teacher, how can we comprehend the realm you are talking about?" Cai Wenji asked at this time.

"That's what I'm calling you here for, let me see if you have the talent like Bai Chu, you two just sit down and do as I say." Xue Yang took two steps back and stood a meter away from Cai Wenji and Shen Aoxue.

Cai Wenji and Shen Aoxue listened to what Xue Yang said, and the two sat down cross-legged in place. Bai Chu stood aside and looked at the two quietly. Seeing that the two of them were ready, Xue Yang said, "I'll tell you a little more about the knowledge of martial arts internal qi." Internal Qi can also be referred to as so-called Qigong. Qigong is a kind of physical and mental exercise method that uses the adjustment of breathing, physical activity and consciousness as a means to strengthen the body, prevent and cure diseases, prolong life and develop potential. Of course, I don't want to emphasize this, there are many types of qigong, which can be mainly divided into dynamic and static work. Donggong refers to qigong that focuses on physical activities, and is characterized by emphasizing the combination of physical and mental movements. Static work, on the other hand, refers to qigong that is performed by not moving the body and relying only on the self-control of consciousness and breathing. Most qigong methods are a mixture of movement and static, but I think that static work is more important than dynamic work. After Qi is formed in your body, it can be used in all parts of your body. ”

Cai Wenji and Shen Aoxue sat there, closed their eyes, and listened carefully to what Teacher Xue Yang said. Try to feel that inner qi. Xue Yang saw that the two of them seemed to be meditating on their understanding, and continued: "Now you take a deep breath and feel that breath flowing through your body. Then the internal qi in the body is diffused and formed. ”

The two of them did as Xue Yang said, took a deep breath, and then carefully understood. As time passed, Xue Yang had been paying attention to the changes in the two of them. After a while, Shen Aoxue's body took the lead in changing, and she vaguely saw a layer of white mist appear outside her body. Xue Yang smiled when she saw the changes in Shen Aoxue's body. She guessed correctly. Shen Aoxue has the same extreme attributes as Bai Chu, and her talent is definitely no worse than Bai Chu. Besides, Shen Aoxue and Cai Wenji are so flexible, they should be able to easily comprehend the essence of martial arts.

Seeing Shen Aoxue's appearance, Xue Yang felt very relieved. Cai Wenji was left next, and Xue Yang and Bai Chu's eyes were on Cai Wenji.

I saw Cai Wenji frowning at this time, and beads of sweat appeared on her face, and it seemed that things were not going well. Xue Yang looked at Cai Wenji and whispered to her, "Cai Wen, calm down and don't think about anything." Focus on that internal qi. ”

Cai Wenji listened to what Teacher Xue Yang said, as if she had broken through the bottleneck, and her frowning brows slowly unfolded. After a while, a layer of pale cyan mist appeared on Cai Wenji's body.

"Teacher, is this color of mist on Cai Wen's body considered a success?" Bai Chu looked at the distinctive mist on Cai Wenji's body and asked Teacher Xue Yang.

Xue Yang touched his chin and looked at the cyan mist on Cai Wenji's body, and after a long while, he replied, "The cyan internal qi, I also saw it for the first time." But logically speaking, this is a good internal qi, so I don't know how she feels. ”

After about half an hour, the mist on Shen Aoxue and Cai Wenji's bodies gradually transformed into shape, and it had become a layer of shield enveloping their bodies. Xue Yang looked at the changes in these two people, and couldn't help but sigh in her heart, the talents of these three people are really good. I have only realized the internal qi after years of hard study, but I didn't expect that now these three children will realize it in less than an hour. It's terrifying.

When Xue Yang was thinking, Shen Aoxue and Cai Wenji, who were sitting on the ground, opened their eyes one after another, and the fog on their bodies gradually dissipated. The two stood up and looked at their bodies, feeling something different.

Xue Yang saw that the two of them had woken up, stepped forward to support the two, and asked with concern, "How is it, do you feel uncomfortable?" ”

Cai Wenji and Shen Aoxue both shook their heads, and Cai Wenji said, "Teacher, I feel as if my body has become more powerful, as if I have been reborn. Shen Aoxue on the side also nodded.

"That's right, this proves that you have successfully comprehended the essence of martial arts. You have succeeded in conjuring up your inner qi. Xue Yang looked at the two of them with relief and said. Take a hundred times to read the latest chapter of "Honor of Kings: The Strongest Player's Claw Book House" for free for the first time.