Early the next morning, Xu Zhikui, the newly appointed team doctor, and Jiang Daheng, a physiotherapist, took Su Zu and went straight to the Institute of Sports Medicine of the General Administration of Sports of China.Chinese

Watermark Advertising Test Watermark Advertising Test In a physical examination room of the Yunyi Institute, Jiang Daheng looked at the data on the standard electronic height and weight measuring instrument of the Yunyi Institute, and said with some surprise: "1.86 meters, Su Zu, have you grown taller again?" ”

"Not so much." Xu Zhikui shook his head and looked at the Su Zu physical examination data that Li Zhizhong had given him before in his hand,

"Maybe it's a little longer, but it's not much. In the past, the height was measured at night, and in the morning, people's spine and joints are more stretched and relaxed, and they will be relatively taller. ”

"That's too." Jiang Daheng has many years of experience in physiotherapy, and he understands when he hears it,

"I don't usually see much of it." In addition to Li Zhizhong, the person who has the most contact with Su Zu is probably Jiang Daheng, who almost has competitions or training intensity, and he is always indispensable for muscle relaxation massage therapy.

"76.6kg, the weight is really a little more." Xu Zhikui glanced at the data on the measuring instrument, compared the weight of Su Zu before in his hand and said,

"I'll measure the body fat rate later, Lao Li Ke explained, if you are heavy, this body fat can't go up."

"Probably not." Su Zu got down from the measuring instrument and smiled, naturally understanding the meaning of Xu Zhikui's words.

Recently, he has attended more activities and has less time to train solidly, and Lao Li is afraid that he will not control it, and his body fat rate has risen.

Athletes who keep training all year round can easily gain weight if they stop training. According to the original height of about 1.8 meters, Li Zhizhong gave that his weight must be 75 kilograms to be considered a standard, and the strength of the muscles at this weight can be regarded as reaching the benchmark.

And now that his height has gradually reached 1.85 meters, Lao Li's weight requirements for Su Zu have increased by 10 kilograms.

Weight gain here is not a rapid way to gain weight like other basketball players, but a weight gain program that gradually improves with training and strength over several years.

The most important point is that this weight gain program is to gain muscle and strictly limit body fat. Su Zu is no stranger to several physical examinations that followed, such as blood tests, urine tests, fluoroscopy, etc., and then there are tests of body fat and bone density.

Getting off the medical bed, Su Zu looked at Xu Zhikui's face with a different color, and suddenly asked a little strangely, "Doctor Xu, is there any problem?" Too high in body fat? ”

"It's not that it's too high, but I didn't expect you to hold it up so well. I have gained weight, but my body fat has dropped to 8%, and it will slowly fall again as I get older. Xu Zhikui smiled,

"The key is your bone density."

"What's wrong with bone density?" Su Zu asked with some confusion, it was the first time he had been mentioned in a physical examination.

glanced at the report sheet in Xu Zhikui's hand, and there was a t>1.5 data in the bone density column.

Xu Zhikui patted Su Zu's head,

"Don't probe your brain, your bones are very dense. The t-value of bone mineral density >-1 is the value of a normal person, so don't worry. In general, a t-score of <-2.5 is osteoporosis, and a t-value between -1 and -2.5 is osteopenia. However, I will recommend Coach Li to give you some flexibility training to help prevent injuries. It's good to have strong bones, but you also have to guard against injury" Su Zu nodded,

"It's time to add some flexibility training". Like the flexibility in his system, he has always paid little attention to himself, but after being in the sports industry for so long, Su Zu gradually understood that flexibility is very useful for athletes, which can greatly improve athletes' resistance to physical fatigue and prevent injuries.

Although there is no violent confrontation and impact in sprinting, running with all your strength in every race is the greatest work of the body, and the load on all aspects of the body is also great.

The last few physical examinations were nothing special, and I ran on a treadmill for a while with a few electrodes attached to them to test my lung capacity and heart and blood function.

After doing this, Xu Zhikui got Su Zu's latest physical examination data, and he was satisfied. This is a team doctor who needs to have a full grasp of the athlete's situation, conduct physical examinations at regular intervals, prevent injuries and provide recovery treatment.

After the physical examination in the morning, the three returned to the track and field training base of Beijing Sports University from the sports medical center. The lunch at noon has been taken over by Yu Yaling, and there are special chefs in her life support team to meet Yu Suzu's taste and nutritional needs to the greatest extent.

If she is out to compete, Yu Yaling herself knows some nutrition knowledge and will also make nutritious meals according to the recipe.

In the afternoon, inside the athletics hall of Beijing Sports University. After Ancestor Su briefly ran around the field for a few laps, and after Jiang Daheng's warm-up massage, he moved his muscles and bones and began to prepare for training.

Assistant coach Zhang Pingqiu assisted and timed on the side, and it was still boring and repetitive 0-10 meters starting training, 20-meter acceleration training, 50-meter sprint and mid-way running, and 150-meter and 250-meter speed endurance training.

Run a few sets of each event, rest, and then repeat. Since I only practiced for a period of time before the All-Star Game in September, I didn't start strength training right away, but mainly ran and jumped, and gradually let my body enter the training rhythm again.

Approaching the end of the afternoon training, Li Zhizhong, who did not show up today, hurried to the track and field hall.

"The winter training plan is down." Li Zhizhong was in the track and field hall, glanced at Su Zu, who was sprinting back and forth on the track, and said to Zhang Pingqiu.

"Huh? How is it arranged? Zhang Pingqiu was counting Su Zu, and when he heard this, he turned his head,

"Is it going to Sichuan Province or Southwest Province?" Generally, the winter training of track and field teams will not be in the north, and the weather in the north is too cold in winter, and it is difficult for athletes to carry out outdoor activities.

Although the track and field training base of Beijing Sports University has good supporting facilities in all aspects, even better than the training base in Xinzhuang, winter training generally does not become a key consideration.

It is mainly carried out in some areas in the south where the climate and environment are relatively good, and the national team training base of the Chinese Athletics Association has several track and field training bases in Southwest Province and Sichuan Province.

Among them, the Chenggong sports training base in southwest province is often the first choice for winter training, with an altitude of 1906.6 meters, an average annual temperature of 15 degrees, a quiet environment, fresh air, and a unique climate that is very suitable for plateau sports training.

The first training base for winter training that Zhang Pingqiu thought of was also here, and when he used the Sports Technology College in Southwest Province as the national track and field team as a youth training base a few years ago, he had just met Su Zu who came to report for the first time.

"I guessed wrong!" Li Zhizhong pretended to smile mysteriously.

"What did you guess wrong?" Su Zu, who had just finished a set of sprints, walked over to the two of them panting and asked.

"Let's talk about this year's winter training." Li Zhizhong looked at Su Zu and said with anticipation,

"Guess what, where will you go for winter training this year?"

"What's there to guess about this?" Su Zu looked at Li Zhizhong's face with uncontrollable joy and pursed his lips.

Lao Li doesn't know where he came from, there are only a few domestic training bases, and it's either here or there in winter.

Wait a minute! Not domestic......

"Going abroad?" Su Zu looked at Li Zhizhong and said in surprise.

"That's right, it's going abroad." Li Zhizhong laughed,

"The place I went to this time is not ordinary, and the field management center also knows that I am afraid that I will not be able to do a good winter training if I stay in China again, so it took a lot of effort to contact a good place."

"It's Baylor University in Texas, right?" Zhang Pingqiu reacted, after all, he was an assistant coach, and he had been by Yu Liwei's side before, so he heard a little rumor, but he didn't think about it for a while.

Li Zhizhong glanced at Zhang Pingqiu and joked: "Xiao Zhang, it seems that you are very well-informed, there is this place, but ah, you didn't guess right." ”

"Isn't it?" Zhang Pingqiu was a little surprised this time.

"Don't sell it, Lao Li, tell me, where is the winter training going?" Su Zu slowly walked around the track and field twice, looking at Li Zhizhong's stunned appearance, he didn't even bother to shout at the coach.

"Hey!" Li Zhizhong glared at Su Zu before continuing,

"I'm going to the United States, I'm leaving on the 13th of this month, but I'm going to MG College in Florida. However, Xiao Zhang was not completely wrong just now, and there was another group of people, namely Yang Guangzong and a few young athletes. After the Spring Festival, the team was led by Coach Cai Yong and Liu Renjia to Baylor University in Texas for half a year of closed training. ”

"MG Academy?" Su Zu listened to this name and was a little curious for a while. Cat flutter Chinese