Fang Bai now sleeps very comfortably every day, slowly falling asleep in meditation, plus all of them will slowly adjust Fang Bai's body and loosen the tendons to help Fang Bai rest, so Fang Bai will wake up automatically at about six o'clock every day, and he is full of energy.

"Little brother, you're awake!" In order to protect Fang Bai closely, Shao Jiu Ming lived directly in Fang Bai's hut, and when Fang Bai got up, Shao Jiu Ming was already exercising in the courtyard of the hut.

"You got up so early!" Fang Bai scratched his chicken nest head and chirped.

"Hmm!" Shao Jiu Ming squinted and nodded, "I'm used to getting up so early." ”

"Okay, okay, are you going to go to the academy with me later?" Fang Bai asked casually.

"Eh, little brother, are you still working in the academy?" Shao Jiu Ming said in surprise, isn't the little brother a chef? Why did he go to work in the academy again.

"That's right, teaching is my job, and everything else is a side hustle. Fang Bai brushed his teeth.

"Go ahead, I have nothing to do anyway!" replied Shao Jiu Ming.

"Don't call me a little brother in the future, that's too outward, it's okay to call Fang Zi or Xiaobai Laobai, people who are familiar with me call me that. Fang Bai, who had finished washing, wiped his face and said.

"Okay, okay, then I'll call you Fangzi in the future. Shao Jiu agreed, "You can call me Lao Jiu in the future!"

"Well, Lao Jiu!"

With Shaojiu Life, Fang Bai rushed to the academy leisurely.

"Then Lao Jiu, you wait for me next to me, I have to go to class!" Looking at the little radish head of the second class of the year that had been assembled, Fang Bai said.

"It's easy to say, it's easy to say!" Shao Jiuming nodded, and waited quietly on the side.

Fang Bai clapped his hands, and after focusing the attention of the little radish heads on himself, "Like the previous two days, run a few laps first!"

"Oh!" the little radish heads nodded listlessly, what was the use of running around, and they didn't know if it would be too much of a fuss if it was just to escape?

But under the coercion of the big devil, what can I do with the others? Alas, don't think about it, run!

What is the concept of limit?

The little radish heads don't know where their limits are, but the big devil knows that every time he can't hold on, the big devil's terrifying ruler falls directly on his ass, making himself full of 'motivation' again!

Moreover, the ruler of the big devil seems to be more painful than before, it used to be just painful to the flesh, just to the flesh, and now there is an unknown pain on the flesh, just like the sting of sprinkling salt on the wound, it's just,, why does it hurt so much?

"Yes, yes, come on, run, running has to master a sense of rhythm, it's useless to run to death, you have to master every part of your body, mobilize every part of your body, so that running will not be very tired!"

Don't be tired of your sister, why don't you come down and run by yourself, you don't have back pain when you stand and talk, and you will be beaten if you run slowly, if you can't beat you, otherwise......

The little radish heads looked at the big devil who was talking cool on the side with resentful eyes, but this was just a thought, and if they wanted to win the big devil, they could only think about it.

However, the thing worth looking forward to is that they can eat breakfast at Jinyu Restaurant, and the elders in their family may not eat as well as them, which they still feel relatively happy.

Lao Jiu also mixed a breakfast with him.

After breakfast, Fang Bai let the little radish heads rest for a while, Wednesday morning was Fang Bai's class, and this class had some different tasks.

It should be said that all of them have released new tasks.

To put it simply, it is the task of Fang Bai's master's suit, and that master's suit also has its own function, to a certain extent, it is invincible, well, the function of the clothes is to be immune to attacks from one's own students, and, when Fang Bai does not take the initiative to attack others, he can be immune to the attacks of others.

And once Fang Bai took the initiative to attack others, this master's suit could only be regarded as an ordinary clothes that had no effect, and this was Fang Bai's confidence in facing Zhou Tian yesterday, as long as Ben Shuai didn't beat you, you wouldn't be able to beat me.

Mission: Jump rope

Task content: The all-round development of morality, intellect and physical must be conducive to the physical and mental health of students, and it is not enough to just run and broadcast gymnastics, so ask the host to carry out a new 'recreational activity': skipping rope.

Mission Requirements:

1. Male students use skipping rope to jump 100 times, and female students use skipping rope to jump 50 times. (Opened)

2. Male students in groups of three, multiple people need to jump rope 20 times. Female students work in groups of three, and each person needs to jump ten times. (Not Turned On)

Reward: Master's Suit (Distributed)

Quest Item: Jump Rope (Distributed)

Mission duration: three days.

Quest Punishment: You know!

When the class bell rang, all the little radish heads gathered in front of Fang Bai.

"Today, let's learn a new kind of physical activity, the name of this physical activity is called skipping rope!" Fang Bai waved his right hand, and more than twenty skipping ropes appeared directly in his hand, and it was the kind of black technology, and there was a counting instrument at the handle.

Hearing that there can be a new sports activity, the little radish heads seem to be relatively happy, because finally they don't have to dance that damn broadcast gymnastics, one, two, three, four, to hell!

Fang Bai put the rope directly on the ground, took out a skipping rope from it, and turned to look at the little radish heads.

"What about this skipping rope, as the name suggests, it is to jump, it is very simple, the teacher will show you first!" Fang Bai held a handle in both hands, and then shortened the distance of the rope, "The length of this rope can be adjusted, to do this activity, the length of the rope must be adjusted, not the longer the better, nor the shorter the better, to suit yourself!"

"Just like this, hold both ends of the rope with both hands, then step on the middle of the rope with one foot, bend the elbows of both arms, raise the forearm flat, and straighten the rope to the length that suits you best!" Fang Bai said and adjusted the rope to the most suitable distance, the material of this rope does not seem to be an ordinary thing, it is a bit like the tendons of some kind of animal......

"Bingo, the skipping rope is only made of the cow tendon of the earth's sacred cow in the world, baked for a hundred years by a different fire, and then sewn by the best tailor for seven hundred and forty-nine days, but the skipping rope in the host's hand is an imitation. The system explained aloud.

"The imitations are all like this, so isn't the genuine product going to break through the sky?"

Fang Bai sighed, but now it's class time, so don't make small talk.

Fang Bai made a preparatory move, and then looked at the little radish heads, "You must remember to jump and land with the forefoot, don't land with your whole foot or heel, so as not to be bad for your body, and also, when jumping, your breathing should be natural and rhythmic!"