The next day, Oka began a new round of training. In the morning, I first pulled the boulder for the first time, and when my physique broke through to the limit of the second layer, running with a log no longer helped my physique. Then there is the running dragon elephant prajna push-ups with boulders on his back and squats with boulders. Then there is 10,000 stumps. At noon, I went to the sea to practice the Jiuyang Sutra, and wanted to use the pressure under the sea to gradually achieve the internal and external pressure to break through the Great Perfection of the Jiuyang Sutra, and the true qi rotated, so as to avoid excessive consumption in the battle and make the true qi insufficient, and use Lingbo micro-step combined with ladder to walk vertically on the sea surface to see if I could use chakra to walk, stay and fight on the water like the Hokage, and in the afternoon, I went to the Wolf Valley to find wolves or other animals to fight, which is the place where I fought with the Wild Wolf King last time. I kept repeating it every day, and before I knew it, a year had passed.

In the past year, Oka has also broken through his physique to the middle of the third layer, and it is not far from the late stage, and the Dragon Elephant Prajna Gong has also broken through to the seventh layer, and in this year, Oka has combined the Wudang ladder with Ling Bo Weibu to create a set of treading techniques, which can walk on the water surface normally, stay for a short time, and not fall into the water, unlike before, you have to run the exercises with all your strength to step on the water, instead of walking, as long as your strength is reduced by one point, you will fall into the water. And the overlord color domineering is becoming more and more proficient, and the mental power can be controlled within 3 meters of any object for target attacks, which has caught up with Marvel's telekinesis.

Oka also found that all large animals or large beasts dare not step into the deepest part of Wolf Valley in this year's exploration of Wolf Valley, which makes Oka very curious, what is there in this depth that makes all animals so afraid of it, one day Oka was fighting a big tiger 4 meters long and 3 meters high, when he heard a sound from the deepest part, roar... The bear screamed, which made the always curious Oka take the tiger into space, use the ladder to jump between the trees and go to the deepest point, and in the distance he saw a golden bear standing 6 or 7 meters high, yes, a big golden bear.

The Golden Bear also seemed to notice that Oka had intruded into his territory, and looked at Oka with curiosity, saying that for as long as he could remember, no creature would dare to approach his territory.

When the eyes of the big golden bear looked at Oka, Oka felt a coercion, a coercion that made people involuntarily surrender, Oka hurriedly used the overlord color domineering to fight against it, so that he was able to resist the coercion of the big golden bear, Oka hurriedly ran out, if he didn't run, he couldn't resist, and he went to do it, which was self-defeating.

It was also from that moment that Oka practiced physical fitness every morning, practiced in the sea at noon, fought in Wolf Valley in the afternoon, and practiced overlord domineering in the deepest part of Wolf Valley against the coercion of the big golden bear. This allowed Oka to skillfully use the overlord color domineering in just one year, so that his mental power could increase to control any item within 3 meters. Even the treasure space has been expanded, from the original 10 square meters to the size of a 100 square house.

And when Oka has improved his physique, physical strength and all aspects of his exercises, in addition to the training in the morning and noon at the beginning of the second year, in addition to the same training in the morning and noon, the afternoon is in the deepest part of the Wolf Valley and the big golden bear battle, at the beginning of the insistence on less than ten points will be defeated or even injured, every day is good to repeat, Oka insisted on the longer and longer, to the end Oka finally fought with the big golden bear for a day without defeat, to three days and three nights to fight, and finally to ten days and ten nights undefeated, it took a full two years, the hard work is not clear to outsiders.

Although the big golden bear was hurt, it also made Oka seriously injured, roar... In the roar of the big golden bear, he dragged back to the stone cave and slept for three days and three nights before waking up, and then recuperated for half a month before the injury was good, but fortunately, because of this, the dragon elephant Praruo Gong broke through to the ninth layer, and the Nine Yin True Scripture and the Nine Yang True Scripture all broke through to the Great Perfection, which is really a blessing and a curse, which also makes the one yang finger cultivated in the past two years break through to the first grade realm, (one yang finger, the lowest in the nine grades, and the highest in one grade) The six-vein divine sword, even the wind god legs, pai palms, Tianshuang fist, etc., have all broken through to the Dacheng realm.

After Oka woke up, he checked his body to see if there was any dark disease left, and after seeing that there was no dark disease left, he exhaled. I breathed a sigh of relief, I was very happy that there were breakthroughs in the exercises I cultivated, and after that, I always gained from this battle, and found that I was so stupid, why didn't I practice Qiankun Danayi, even if I couldn't cultivate the seventh layer, I could also transfer some strength when I cultivated to the sixth layer, and I wouldn't be so seriously injured myself, Oka couldn't wait to slap himself a few times, and even the excitement of breaking through other exercises had decreased a lot, and he looked depressed.

After eating, I rested, and prepared to start cultivating the Qiankun Da Na Yi the next day, and then cultivate the Dugu Nine Swords, the Dugu Sword General Formula: 1. The general outline of the mental method, there are all kinds of changes, and it is used to perform the general formula, with a total of 360 changes.

2. Breaking the sword: Although there is only one style of swordsmanship to crack the swordsmanship of all sects and factions in the world, the swordsmanship of all sects and factions in the world is eclectic, although it is said that "no moves", it is based on the tricks of swordsmanship in the world.

3. "Broken knife type" is used to crack various knife methods such as single knife, double knife, lancet, ghost head knife, machete, and horse chopping knife. This third move, 'Breaking Knife Style', pays attention to the light to resist the heavy, and the fast to control the slow.

4. Broken spear type: including cracking spears, halberds, snake spears, Qi Mei sticks, maces, ash rods, Zen sticks, and convenient shoveling of all kinds of long blades.

5. Whip breaking type: crack the steel whip, point point peg, abductor, Emei thorn, dagger, axe, iron card, octagonal mallet, iron spine and other short blades.

6. Rope breaking type: crack soft blades such as long ropes, short whips, three-section sticks, refining guns, iron chains, fishing nets, and flying hammer meteors.

7. Broken palm style: crack the fists and feet on the palm of the fingers, long fists and short fights, grab points, eagle claws and tiger claws, iron sand god palms and other fists and feet.

8. Broken arrow: To crack all kinds of hidden weapons, you must first learn the art of listening to the wind and distinguishing the weapon.

9. Breaking the air: to deal with the enemy with superior internal strength, the god is clear, and the mind is one. Expect the enemy to go first.

But cultivating Dugu Nine Swords can't do it without a sword, you have to have a sword, although Oka is now a true qigong is complete, picking leaves can hurt people, but without a sword, the power of Dugu Nine Swords will drop a lot.

Although you can practice moves with branches, but in addition to practicing sword moves, you can still look all over the island to see if you can find a sharp sword, and you have been looking for more than a month, but you haven't found it, but you also let Oka find some good things, and find the empty stone twice the size of a normal adult's fist, this is a good thing, you can make a space equipment storage ring, and you can also find the meteorite outside the sky, the sea building stone, the star magnet, the ten thousand years of cold iron, the gold crystal outside the sky, this is a good east for refining flying swords, since refining in the martial god treasure book, When I saw the materials for refining the flying sword in the alchemy chapter, I began to pay attention to the materials used in refining alchemy, as long as I could see it, I had to receive it in the treasure book space, I was cultivating before, and I didn't have time to look for it, but now I can't miss it when I encounter it, and I also received a lot of alchemy materials in between, such as: Luoying Flower, Spider Tooth, Fox Skin, Dew Ning Grass, Agave, Yanshi, Blood Lotus, Chaos Golden Lotus, Tianjinsha, Wuling Flower, Wannian Snow, Danhuang Grass, Tianling Grass.

In Oka's calculations, it is estimated that he can open the third page of the Martial God Treasure Book, which is estimated to be the cultivation of the true exercises of the high martial plane, and the reason is that on the second page of the Oka open the middle martial plane, the Tianshuang Fist, the Pai Zhang, the Wind God Legs, the Three Points Return to the Yuanqi, the Ten Thousand Swords Return to the Sect, the Sword Twenty-three, the Nameless Sword, the Ten Unique Moves, the Sacred Heart Decision, the Five Thunder Transformation Extreme Hands, the Transformation of Gong Dafa, the Vajra Bugong, and then the refining chapter and the alchemy chapter, I began to wonder if there would be any exercises on the high martial plane, and whether it would be cultivated to the end or whether it would be a flight to the immortal realm.

Three months later, under the two true qi of nine yin and nine yang, Oka cultivated the twenty-three sword and also made three points of return to the vitality, the nameless sword, the ten unique moves, the Sacred Heart Decision, the Five Thunder Transformation Extreme Hand, the Transformation Gong Dafa, the Vajra Bugong, and the Qiankun Dana, and also found a 10,000-year-old lightning strike wood, and made a Chinese-style long sword from a forged 10,000-year-old lightning strike wood, which made a great gain, which made Oka have a great confidence in killing the big golden bear.

Oka plans to meditate and cultivate for three days, and then go and kill the big golden bear, use the meat and bear bile of the big golden bear to see if he can move the Qiankun Dana to the seventh layer, and the Qiankun will be reversed to unify the two true strands of nine yin and nine yang, so as to produce the true yuan, so that he can make a breakthrough, and then Oka estimates that he has the top combat power of this One Piece world, even if the four emperors Oka can't win by himself, he will have a draw. After that, I prepared the island, the world is so big, I want to see it.

Three days later, Oka I went to the territory of the big golden bear and yelled: Big dog bear, Lao Tzu I, you let Lao Tzu lie down for half a month before.

The big golden bear saw this little bug that hurt himself before, and roared... Roared and screamed at Okka.

Oka saw the big golden bear rushing towards him, and also rushed over, by the way, a flying dragon was shot in the sky, and he saw that the big golden bear that was hit by the flying dragon in the sky had no fart, which was also expected by Oka, and he was not angry, and then another trick of the dragon descending eighteen palms was slapped out, the flying dragon was in the sky, the hidden dragon was in the abyss, the flying dragon was in the field, and the dragon flew to the sky, and for a while only saw eighteen golden dragons flying to the big golden bear, and the big golden bear also kept waving the left and right palms, and occasionally used his body to impact forward, only to see the dust around him, flying sand and stones, As the battle between Oka and the Big Golden Bear escalated, the ground around it was full of potholes.

In this way, it was another ten days and ten nights of fighting, all kinds of recruitment techniques emerged in endlessly, even the sword twenty-three used the sword twenty-twelve, the sword twenty-three did not dare to use, the consumption was too great, it could only be used as the last hole card, Oka himself since the last battle has improved in all aspects, and then all kinds of moves have been used again and again to fail to kill the big golden bear.

Oka is about to scold his mother in the battle, the big golden bear has thick skin and thick meat, no defense, two bear paws straight to the head, occasionally i violent impact or i Taishan pressing, Oka is not good, Oka is strong, physical strength is great, but it is not as strong as the big golden bear is born, if it is not for Oka to practice King Kong undefeated and Qiankun Dana shift, it is estimated that he will have to lie down for three days like last time. But this time it can make the big golden bear seriously injured, although Oka himself is also seriously injured, it is also worth it, unlike the last time he was seriously injured, the big golden bear is not a.