"Yang, you really can't swim?"

On Detokmost's first-team training ground, Niklas Bendtner asked triumphantly.

"I've checked the map, isn't your hometown by the sea? How could you not be able to swim? ”

"Are you pretending you can't swim?"

Since he was teased by Yang Yang once in August, he admired and was not convinced by Yang Yang, he liked to compare Yang Yang with everything, and it was rare to find someone who was stronger than Yang Yang, so he naturally wanted to show off.

Yang Yang could understand the Danish boy's mood of wanting to win everywhere, but seeing his arrogant appearance, he couldn't help but want to get him, and after running the last staircase turnaround run, he stretched out his hand and pointed to Niklas Bendtner.

"It doesn't matter if I can swim or not, I can play football, so I'll challenge you now, one-on-one, and bet for another three months."

When Yang Yang passed in front of Bendtner, his face showed a fierce light and threatened: "I'll kill you!" ”

The surrounding teammates cheered loudly.

This group of guys who are not afraid of big things when they watch the excitement, what they like to watch the most is that others are single-handed.

Gambling again? Trimester?

The Danish kid regretted it and wanted to back down.

But how can there be a turning back arrow when the bow is opened, Yang Yang is already standing in the training ground, waiting for him with open arms.

"It's in this training ground, whatever you choose, it's better than anything."

The teammates shouted even more.

Many people secretly prayed for Bendtner, what a poor boy, who was not good to provoke, but went to provoke him.

…………

…………

Although it was the first day of training with Winston Bogard, Yang Yang quickly felt Bogard's ability.

In the gym, he mainly arranges three major sports and four training events for the instant upper arm.

Because Yang Yang is a beginner and relatively young, Bogard does not give too high requirements, mainly based on exercise, pays attention to step-by-step, and teaches by hand.

Starting from each subdivided action, the movement skills are explained step by step, the details are cut out in great detail, and various theories are constantly instilled into Yang Yang in combination with practice, so as to make Yang Yang's movements standard, and understand the role and necessity of each action.

After a series of indoctrination in simple terms, Yang Yang learns quickly, but in the end, he is a beginner.

Bogard is not in a hurry about this, and asks Yang Yang to take his time, and the most important thing is to master the standard moves.

The weightlifting training lasted only half an hour, and after a few minutes of rest, it quickly moved on to cycling and stretching.

Among them, stretching training is also one of the team's regular pre-training warm-up training, and the players are generally completed on the training ground before the training session led by the captain.

After that, Yang Yang went up and down the stairs of the training building to run up and down the steps.

This is what Winston Bogard proposed to Yang Yang to practice before the morning training session.

Yang Yang challenged Bendtner after the switchback run training.

Needless to say, the Danish brat once again failed miserably and lost for another three months.

With Jan Kluytenberg in the squad, Ajax's pre-training warm-up programme has also undergone a slight tweak, with the addition of a lap-stealing session.

Yang Yang is no stranger to this training, which he suffered for a year while in Almere.

This time, however, he offered to show up on the pitch to grab the ball, which was part of Bogard's training plan.

Not only that, in order to be able to play a better effect, he does not use [God's Vision] in the lap grabbing training, and purely relies on his own ability to run and grab, which will be more valuable for exercise.

After more than a year, he is still grabbing the ball in the circle grabbing game, but whether it is the mood or experience, or the harvest, it is completely different from a year ago, and Yang Yang's understanding of professional football today is no longer comparable to the hairy boy a year ago, and the performance is naturally completely different.

After the lap-grabbing game, the morning training session officially begins.

As it was the morning after the match, Ronald Koeman was mainly scheduled for recovery training, and the intensity was not too high.

In Bogard's training plan, it seems that the schedule is very tight, but in fact, there is enough rest time in the middle of each item, as long as Yang Yang strictly follows the plan, it will not affect the morning training session.

After an hour and a half of training sessions, Yang Yang and many of his teammates chose to stay at De Tokmost's player restaurant for lunch, while Yang Yang strictly followed the recipe given by Bogard to eat, mainly focusing on balanced nutrition, but the taste was relatively average, which was indeed a bit unaccustomed to Yang Yang, who had always been accustomed to eating delicious food.

During the lunch break, most of the other teammates are resting, some are playing video games, some are watching TV movies, some are playing billiards or table tennis, and some are just talking on the phone.

Yang Yang went to sleep, entered the super training ground to continue training, and talked to Lao Bing about the morning's training by the way.

For Winston Bogard, Lao Bing feels that the level of this physical fitness coach is very high and dedicated, Yang Yang can practice with him with confidence, and I believe that after a period of time, his body can improve to a certain extent.

But like Bogard, Lao Bing also reminded Yang Yang that now is the time for him to grow his body, and the most important thing in strength training is moderation.

"Don't put your practice on physical strength." Lao Bing admonished.

"I know, Winston said, it will affect your size." Yang Yang nodded and smiled.

For example, the bench press trains the muscle strength of the upper limbs, but at Yang Yang's current age, if he overtrains, his body shape is likely to become ugly, which is definitely not what Yang Yang wants to see.

Seventeen or eighteen-year-old boys, who doesn't want to be handsome?

"Swimming, you have to practice it to help you get in shape."

Lao Bing's faint words choked Yang Yang speechlessly.

I know that I don't know how to swim, but I deliberately say this, am I angry?

"Old Bing, I found out that you have been learning badly recently."

"Really?" Lao Bing asked lightly.

Yang Yang cut off and stopped talking.

…………

…………

After taking a nap, Yang Yang adjusted and got up and came to the swimming pool in Detokmost.

Right on the first floor of the first-team training building, a fifty by one hundred metre swimming pool.

Winston Bogard has been waiting here for a long time.

This macho man who is 1.9 meters tall and only wears a pair of swim trunks exposes his strong muscles, and Yang Yang can't help but feel dizzy when he sees it.

Look at those eight-pack abs, look at those deltoids, and what and so on......

Looking at the one-meter-three-deep swimming pool, Yang Yang suddenly had a headache.

Like all landlubbers, he was afraid of water.

"I'm planning to teach you how to swim for two weeks, so you're going to get the pool at noon every day except for the away games." Winston Bogard admonished.

As he spoke, he gave Yang Yang a pair of swimming trunks, a swimming cap and a pair of swimming goggles, and asked him to quickly change into them and prepare to start practicing.

What was it like to go into the water for the first time?

For Yang Yang, there is no memorable value at all.

Because he accidentally slipped and choked on a few mouthfuls of water the first time he entered the water, and finally with the help of Bogard, he managed to gain a foothold in the water.

And Maxwell and Fermaren, who were secretly hiding outside the pool and snooping, were already leaning back with laughter.

Who would have thought that Yang Yang, who was majestic on the court, would be so embarrassed in the pool?

"These bastards must be living impatiently." Yang Yang said fiercely.

He decided that this group of guys must look good in the afternoon, and no one should think about it.

Winston Bogard was a little funny, but he didn't expect Yang Yang to have such a good relationship within the team.

If it is a teammate with an average relationship, everyone will only stay away, but it is a close buddy who will make jokes like this, and even coax each other.

Winston Bogard, who is only in his early thirties, has been here himself, so he naturally understands.

"Okay, be attentive, don't be afraid of the water, let go of the fear in your heart, and soon you will be able to get used to it."

Yang Yang also cleaned up his mood and concentrated on studying.

…………

…………

When Ronald Coman and Luther Carroll walked into the training ground, it was clear that there was something strange about the atmosphere in the team.

How so?

Maxwell, Vermaelen, Frenkie de Jong and Heitinga, among others, were visibly bitter and surprised, but they didn't have time to ask questions before they called in Galasek after the training session.

"They're all crippled." Galasek chuckled.

"What's going on?" Ronald Corman asked curiously.

"Just now in the pre-training circle grabbing game, Yang Yang specifically targeted a few of them to rob, causing them to frequently enter the stadium and be walked by monkeys, and Yang Yang also wore their stalls one by one, without exception, several of them were worn."

"Huh? And this kind of thing? ”

Both Ronald Coman and Luther Carroll were amused.

"Yang Yang also made an appointment to compete after the training session, so that as soon as the training session of the four of them was over, they didn't even pack up their things, and ran away directly." By the end, Galasek couldn't help but burst out laughing.

Coman and Carol also seemed to see the embarrassment of the four of them fleeing, and they couldn't help laughing.

"Do you know what's going on?" Carol asked with concern.

"I don't know, but I heard that when Yang Yang practiced swimming with Bogard, they laughed half to death, so he retaliated."

"Swimming?"

"Well, Yang Yang is a landlubber, he can't swim, and he choked on the first time he went into the water."

Both Coman and Carol couldn't believe that they didn't even know about it.

And they can completely imagine how those stinky boys ridiculed Yang Yang.

After Galasek left, Ronald Coman laughed, "I was still wondering that kid learned everything quickly, but I didn't expect that he was a landlubber and couldn't swim." ”

For many people in Ajax, they are accustomed to seeing Yang Yang's rapid progress day by day, and it is rare to see him have such a bad side, and they can't help but feel funny in their hearts, but they feel even more close.

There are shortcomings, but it makes Yang Yang more down-to-earth and more close.

"Wait, this kid will be able to learn to swim soon, and it won't take long, and he will definitely learn better than the rest of the team." Luther Carroll is full of confidence in Yang Yang.

Ronald Koeman nodded heavily, and he was convinced of it.

"But Luther, don't you think that after Yang Yang returned to the team and won Roda JC, the atmosphere of the team was much more relaxed?"

Luther Carroll pondered, really.

The relaxed atmosphere is not only good for the team's preparation, but also good for the upcoming Champions League group stage.

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