The weight-bearing equipment of the training camp was different from that of the previous life, and at that time, the troops were trained to carry a load-carrying bag in case they encountered some special dangers and needed to carry out a heavy and rapid march. In fact, weight-bearing running has great endurance requirements for the joints of the body, which can easily lead to injury, and often relies on a lot of eating and reasonable exercise recovery to make up for the body's deficit, and the only advantage is that people's endurance will increase rapidly.

And the training camp set of equipment, like a heavy coat, firmly buckled on the outside of the body, very close to the body, Xu Zhi shook and shook vigorously, still tied tightly, and the muscles were integrated, Xu Zhi found that the training clothes he was wearing were not ordinary clothes, and the combination of weight-bearing equipment and the body was very strong, and it should be a matching combination.

The personnel were quickly assembled.

"Run along the road for Lao Tzu, there is a dart flag at 2.5 kilometers, and it is breakfast time to run back."

"I don't care how old you are, and I don't care what your health is, I only know that if you pass this training camp, you will go down, and if you are not qualified, you will go home to find your mother's milk."

"Twenty minutes, thirty kilograms of weight running, Lao Tzu's words are only said once, and they are all memorized."

Instructor No. 2 pointed his hand and roared, "Run."

The nine people took a step and started running, running with a weight of 30 kilograms, five kilometers, and 20 minutes, which was a goal that was somewhat difficult for Xu Zhi. Xu Zhi's physical development has not been completed, weight-bearing and weight-bearing running are completely two concepts, he was twenty years old when the army trained weight-bearing running, but there is nothing to recall in the past.

Right now, it's what Xu Zhi has to do, the weight equipment is balanced, the taste of all parts of the body is not good, every time you lift your legs, stretch your hands, and even the force and twist of your waist, it brings huge resistance.

Lao Tzu is a man who dares to sprint eight thousand meters in a short distance, and he will be afraid of these five kilometers, Xu Zhi looked at the team members jogging in front of him, he was almost at the back, except for the 7503 foodie chubby.

"Master the rhythm of your body, run forward with balance, don't keep your center of gravity too low, and move up." Xu Zhi shouted, he didn't care whether the foodie Xiaopang heard it or not, he was at the back of the crane at the same time, and it was a good thing that people could understand it, and there was no way if he didn't understand it. He had now begun to control the rhythm, his body had adapted to the weight-bearing equipment, and his speed had slowly increased. This kind of load-bearing equipment is different from the contact in his previous life, and Xu Zhi can only explore it step by step.

Xu Zhi ran like a proud rooster, raising his head and chest and rushing forward, the distance of five kilometers is not long, there is no weight, Xu Zhi can run in less than ten minutes, but this plus the weight is not only twice as slow.

This time the 7507 is at the front, followed by the 7502, these are two players who play very steadily, 7507 is always the running speed, it seems that the weight-bearing equipment is worn on him, and the impact is not great. And 7502 started a fast and slow run again, for him, the qi he has practiced, after recovery, must be used non-stop at all times in order to reach a higher level.

There is no reward for running with weights for morning exercises, and Xu Zhi will not play mad dog mode, and the ghost will know what new tricks are waiting for them at that time. But today, Xu Zhi felt that his chest breathing was much more powerful, and the fluffy feeling of vitality exuded by his internal organs made his body continue to give birth to power, could it be that the boiling membrane leachate had an effect, Xu Zhi thought to himself.

"The turtle sons run, and the first man who runs will have a prize, and the breakfast will be given to the instructor as a package."

Number Two was pulling at his broken throat again, and it was clear that it had an effect, and the runners running in front of him were walking a little faster.

But what the hell is the instructor package, breakfast is also divided into student breakfast and instructor breakfast, is there anything special, but it will be delicious and nutritious. Xu Zhi has a little pursuit of food, but if there is no special feature in nutrition, it is better to save some effort and prepare for the next day.

"Lao Tzu's breakfast has A-level energy liquid and nutrient solution, and the turtle son's son can hurry up if he wants to eat."

"Ma Dan's "Xu Zhi turned his head, "Hey, 7503, are the A-grade energy liquid and nutrient solution worth it?"

7503's foodie Chubby was struggling to move forward, and when he heard Xu Zhi's voice, he nodded vigorously, he didn't want to say anything, tired, he really missed the roast chicken and goose in the backpack, no matter how bad it was, those energy bars and nutrient solution were also very good, and he also deliberately made several flavors. It's all to blame for the conscienceless No. 2, who actually took it away.

People take food as the sky, and the food in the backpack is not his God, if it weren't for this damn place that is difficult to enter, I am special, the foodie Chubby thinks about the instructor package, well, hummed, took a big step, and he also wanted to eat.

"Valuable" Xu Zhi didn't ask how much it cost, the little fat man saw that he was tired of Habahaba, I was afraid that he couldn't spit out any words, and he didn't see what the real thing looked like. Xu Zhi's understanding of energy bars and nutrition bars stays on the kind of one hundred yuan a piece, and he doesn't know that this thing is graded, and as for the specific difference between the stick shape and the liquid state, he doesn't know anything.

However, what is valuable is good.

Even if you can't get 200,000 back, you have to eat it back, Xu Zhi snorted twice, and his speed increased again.

Early morning is the best stage of physical strength, Xu Zhi is full of energy, how can he not increase the speed, although it can't be as exaggerated as running when not bearing weight, but it is better to catch up and catch up, in case you can run to the first.

In the desperate eyes of the foodie Chubby 7503, the tail of the penultimate crane ran away again.

The continuous acceleration requires the body to constantly adapt to the new speed under weight-bearing conditions, and Xu Zhi's ability to adapt quickly is very fast.

"This special turtle son" The second instructor took a sip and put down the binoculars, 7506 that kid simply didn't see a rabbit or an eagle, and when he heard something good, he rushed like a mad dog, he looked at Xu Zhi, more than 7504, 7500, and then over 7505, 7508, and entered the fourth.

There are only 7502, 7507, 7501 at the front, and at the speed of 7501, it must be a matter of time to be surpassed by this kid.

"Motherfucker," scolded No. 2, "the turtle sons ran up, and the ones behind them caught up." ”

"Those who practice qi are better than those who don't practice qi, what a group of wastes"

Xu Zhi ran at the forefront again, not completely mad dog mode, no foam, but the load was really big when he ran, Xu Zhi felt that he couldn't hold on to it, if it wasn't for the distance, there would be more than 2,000 meters left, and he could really sprint to the finish line.

"Ah, poof, ah, poof, No. 2, you also change your reward for some other projects, this run is all let him take the first" 7502 This envy and jealousy hate, he has a good chance to win the first place this fast and slow, but the result is all gone twice.

"Hey..., the instructor will change something else" 7507 stuck out his tongue and said, he agreed with 7502's statement, this can't be played, that kid looks young, he has to be convinced.

"7502, 7507, get down, twenty push-ups per person"

"Damn, what have we done, it's just to ask" 7502 and 7507 couldn't be more sad in their hearts, this is not a question, it's just a little immature little suggestion, numb.