"All in place..."

"Ready..."

"Smack..."

A series of commands echoed over the stadium.

At the starting line, Wang Ben was like a cheetah and immediately rushed onto the track. After running for more than 20 meters, he slowly slowed down and turned back.

"Whew..."

Wang Ben gasped and sweated profusely.

"This set of starting reflexes is done well, with a two-minute rest and training for speed endurance..."

Wang Ben recorded the last data and put away the paper and pen: "When you get used to this place and return to the plain, you will find that your grades will improve." Training at the altitudes, you still need time to get used to... The Asian Games are about to start, and we don't have much time..."

Wang Ben lay on the runway, as if he was asleep.

It's summer, and the temperature isn't too high at this high altitude, not exceeding 20 degrees Celsius.

This is the highest altitude Toba training base in China, located in Huangzhong City, Qingdao Province, only 22 kilometers away from the provincial capital of Qingdao Province. The Toba training base is the best place for summer training.

The average summer temperature here is only 17.8 degrees Celsius.

Founded in 1982, the Toba National Plateau Training Base is the national plateau sports base with the highest altitude and the largest area in China and even Asia, which is most suitable for endurance training.

It has been praised by the sports circles at home and abroad as "the factory for casting gold medals", "the bright pearl on the roof of the world", "the treasure land of feng shui for plateau training" and "the cradle for cultivating world champions".

Of course, it's too early to do these accolades.

With the development of sports in the country, in the future, not only national team players will choose to train here, but also many foreign countries will come here to train.

"It's still a little early for you to train here..."

Zhang Ben looked at the tired Wang Ben: "Your grades are not as good as before, you haven't trained well for eight months, and without special training, if you want to recover your former peak state, it will take at least half a year..."

Now Wang Ben's speed recovery is not just something that can be changed by adding some attribute values.

The former Wang Ben, supported by the same attribute value, ran out of peak speed, and now the best choice is not to increase the attribute value, but to restore the peak of the past...

Otherwise, for example, Wang Ben's attribute values are as follows:

Name: Ben Wang

Profession: Athlete

Age: 17

Strength: 12+

Stamina: 11+

Flexibility: 13+

Reaction: 12+

Fitness: 86%+

Status: 90%+

Explosiveness: 13+

Movement Value: 109%

Comprehensive Certification: Excellent++ (90% training value)

Wang Ben, who is already seventeen years old, has better physical attributes than when he broke the domestic record before and his speed was at its peak. However, Wang Ben's current speed may have improved slightly, and he is still hovering around 10.25 seconds...

For example, Wang Ben's current exercise value is still 109%, which has not improved. The comprehensive evaluation of the system is still an excellent, two pluses, and the training value is still 90%...

As he gets older, Wang Ben's own attributes will also increase, or he will reach his peak...

It's just obvious that Wang Ben's physical value has become excellent, but there has been an imbalance, and his core strength has been deflected.

The closer the core strength is to balance, the more you will be able to reach your potential and bring out the best in all aspects of your body's response.

"You haven't recovered to your peak yet, you're not at the level where you need to improve, but you're stuck in the same place, training in the plains will work very well..."

Zhang Ben closed Wang Ben's attribute page: "It's just that in your eight months, your endurance obviously can't keep up with the explosiveness, and your strength obviously can't keep up with flexibility... If the flexibility is strong, but the strength is insufficient, the person will appear soft. If you don't have stamina, you won't have a good outburst for a long time, and you're reacting a little badly now..."

Zhang Ben took out his notebook and pen again: "At present, the most important thing you need to train is endurance, reaction and strength... The main thing is endurance, there is not much time, so I can only choose to train here..."

"I still use the original training method, core strength training, so that the various attributes of the body can be balanced..."

Zhang Ben smiled and said: "You also have your own choice, maybe like those experts in the field management center said, follow me to train, you will run out of potential energy in a short period of time, and you will be wasted from now on..."

"Coach..."

Wang Ben stood up with a carp, his face was very serious: "You can also see that after leaving you, my current results in the past eight months, as well as various physical qualities, have obviously been very deficient... I followed you out of Donghuan No. 1 Middle School, I was in the youth academy, and I always felt very aggrieved in training, obviously my body had just moved, and I had already finished training before I reached the limit... All that adds up to three hours of training every day..."

"Coach, I'm lucky to have you back..."

Wang Ben has gotten rid of his former immaturity, and he smiled honestly: "Lao Li, they know that the coach has returned, but they can't take them to train, and they complain one by one..."

"I'm very comfortable with your sycophants, and your attitude also makes me very pleased..."

Zhang Ben's expression froze: "Young man, you can't quit the next training when it starts." Our training will not return to the maximum training volume at the beginning, increase a little bit every day, or the same sentence, focus on training endurance, followed by strength and reflexes..."

......

At about 3 o'clock in the afternoon of July 15, Zhang Ben ushered in a group at the training base, Wang Ben, other members of the training team.

"Coach Zhang..."

The first thing I saw was Zhao Yu and Li Meng, two sparring partners, and the two of them were a little restrained.

Zhang Ben smiled: "Welcome, we need to work together in the future, it's a cooperative relationship, not a subordinate relationship, when we are training, I may be more rigorous, in normal times, let's just do our own duties..."

"Hello Coach Zhang..."

Before Zhang Ben could react, he felt that his right hand was wrapped in a piece of soft fat. When I turned my head, I saw a fat man with a medium stature, but a little obese, and his eyes were gone: "My name is Ma Cong, you can call me Lao Ma, I am a physiotherapy masseuse..."

"Hello... Hello..."

Zhang Ben couldn't laugh or cry, why was he so enthusiastic?

"Hello Coach Zhang, I'm Qian Cheng, life assistant..."

This is a young man, with a figure of 1.8 meters, very energetic, and looks very capable.

"I'm Du Yuming, this name, well, my parents gave it, don't be surprised, I'm the external assistant of the training team, when the time comes, I will go there to compete, the arrangement of the hotel, the arrangement of the training venue, if you are not satisfied, you can bring it up to me..."

This is a middle-aged man in his forties, who looks very stable.

He also has another responsibility, that is, after Wang Ben becomes famous in the future, arrange press interviews, press conferences and other matters...

"Hello Coach Zhang, I'm Zhang Qing, this is Zhang Ming, we are brothers, when we are in charge of training, or when we are in charge of the game, we will video ......"

When training, there are some movements, because the speed is too fast, it is difficult to distinguish.

With a photographer, the footage can be slowed down to analyze the athlete's shortcomings and areas for improvement. In addition, the video will be used as a document to be handed over to the Athletics Association's...

"Welcome, it's training time, you can choose to rest, you can choose to go to the training ground."

Zhang Ben pulled the brother surnamed Zhang and said: "Especially the two of you, I am planning to help Wang Ben reduce his stride training, your photography and video will be very useful, I hope you can be tired, go to the training ground now." When you weren't here, the pace of training was delayed, and now you can start..."

The training of reducing the stride length, because of the speed, it was difficult for Zhang Ben to count Wang Ben's stride.

With a camera, it's so much easier...

"Reducing the stride now will it affect Wang Ben's game in two months?"

It was a young man who spoke, and when he saw Zhang Ben looking over, he hurriedly introduced himself: "Hello Coach Zhang, my name is Sun Ke, and I am your assistant coach..."

shook hands with Sun Ke, and Zhang Ben's face became serious: "Time is indeed very tight......

Wang Ben hasn't trained well for eight months, and now he trains with me, and he also needs to adapt to a certain extent, this is a good opportunity, his stride length doesn't need to be reduced too much, he just needs to reduce one step, with his height, he can improve some performance by running within 44 steps in 100 meters...

As for continuing to reduce the pace in the future, the impact will be even greater... My goal is for Wang Ben to control his 100-meter stride at 42 to 43 steps..."