For Yang Fan, this is undoubtedly the best news! Who on the entire continent is willing to be trampled under his feet like waste all the time?

This exercise made Yang Fan see endless hope, he didn't think too much, hurriedly calmed his mood, and quietly comprehended this exercise.

"This exercise requires the pain of breaking tendons and refining bones, and those who are not with great perseverance cannot practice. ”

In Yang Fan's mind, a frontispiece appeared.

Yang Fan was not only not timid, but a smile appeared on the corner of his mouth: "Pain? hehe, how can I, Yang Fan, be afraid of pain?"

Who in the world is willing to be a waste? In order to be able to raise his head and be a man, Yang Fan can endure anything! The humiliation he has suffered for a long time has strengthened Yang Fan's perseverance.

With the specific cultivation method of refining bones through the scriptures in his mind, Yang Fan began to practice clumsily, according to the essentials of the movements in the exercises, he made fifteen movements in a row, even if he had completed a complete set of exercises.

These fifteen movements are also very simple, and there is nothing peculiar about them, but when you do the sixth movement in a row, the pain begins to appear all over your body, and the more you move forward, the more intense the pain becomes.

"Ahh

Yang Fan frowned tightly, and couldn't hold back a miserable scream from his mouth, but when he remembered the white eyes and humiliation he had suffered in the Yang family for more than ten years, he gritted his teeth and insisted.

After the tenth movement, the pain in his whole body was like a bite of ten thousand ants, Yang Fan trembled in pain, bursts of cold sweat oozed out, and sweat soaked his clothes.

Forcibly enduring the pain, Yang Fan finally insisted on completing a set of movements, and after doing it, he collapsed weakly on the ground.

"Whoa!"

Yang Fan's panting voice was very heavy, and his chest rose and fell violently, but his face was extremely happy, because after he had done a whole set of movements, he found that his meridians seemed to be a little loose!

It's just a little loose, but it makes Yang Fan see endless hope.

After resting for a while, Yang Fan seized the time and did the whole set of movements three times, although he had to bear the pain of tearing every time he did it, but Yang Fan persevered with perseverance, and after the third action was done, Yang Fan found that his meridians were completely unblocked!

"This meridian refining bone skill is really magical!" Yang Fan laughed excitedly: "I, Yang Fan, have finally opened up the meridians, and I will be able to cultivate my vitality in the future! And with the martial arts master's exercises available, I will definitely study and practice hard! The humiliation I have suffered, sooner or later, they will have to double it!"

The rich vitality filled Yang Fan's surroundings, and next, Yang Fan was ready to absorb the vitality and impact the One Yuan Realm.

At this time, Yang Fan sat on the shore, his face was calm, his breathing was steady, and the surrounding vitality was inhaled by him from his pores, flowing all over his body with the tendons and veins, and finally dissolved in the blood.

After a long time, Yang Fan's face suddenly flashed with a touch of surprise, because while absorbing the vitality, he suddenly discovered that there was a follow-up to the meridian refining bone skill, and the follow-up was to assist in absorbing the vitality after opening up the meridians, which had the effect of getting twice the result with half the effort!

Yang Fan hurriedly cultivated according to the description in the exercises, and sure enough, he sensed that the purity of the vitality entangled around him was several times stronger than just now, and it was inhaled into his body at an accelerated pace.

"Whew!"

An hour later, Yang Fan exhaled a breath of turbid air and slowly opened his bright eyes.

With the assistance of the meridian refining bone exercises, Yang Fan's cultivation progress was much smoother than expected, I thought it would be good to break through the one-yuan realm and one weight in an hour, but I didn't expect to directly break through the one-yuan realm and twofold!

On the Yuantian Continent, the ranks of martial artists are divided into one yuan, two yi, three cai, four elephants, five elements, six elements, seven yao, eight desolations, nine heavens, and ten directions.

Each level is divided into ten levels, and when you reach the ten directions realm, you can be called a supreme venerable!

In just one hour, Yang Fan had already broken through to the one-yuan realm twofold, this cultivation speed was a miracle, Chen Meng's cultivation for so many years was only one-yuan realm threefold.

"Chen Meng! I will definitely let you pay for your blood debt!"

Yang Fan clenched his fists, his eyes revealed a light of determination, Chen Meng's hypocritical face appeared in his mind, this account will definitely be settled with him!

The eastern sky was already white, and the sun was about to rise, but Yang Fan had not slept all night, but he was not tired at all at the moment, but seemed to be full of strength.

"Although Chen Meng's strength is still one level higher than mine, I have the fighting experience of the grandmaster in my mind, even if I defeat Chen Meng now, I am eighty percent sure, if I cultivate one or two more martial arts, then it will be easy for me to defeat Chen Meng!"

Yang Fan secretly thought in his heart, although he is now at the bottom, this is not a good thing, the environment here is quiet, and no one disturbs him when he cultivates, isn't it a good thing!

Yang Fan began to choose martial arts in the memory of the grandmaster, he knew that his current body could not withstand too strong martial arts at all, and he couldn't be too eager to cultivate this kind of thing, so Yang Fan planned to choose a relatively weak martial art to cultivate first.

"Pai Shan Zhang!"

Found this martial art, Yang Fan's eyes lit up, although it was only a low-grade martial art, but this martial art was known for its fierce momentum, and the requirements for martial artists and vitality were not very high, which was just right for him now.

If you train the mountain palm, your combat strength will definitely improve a lot.

Yang Fan was extremely excited, but he was not in a hurry to cultivate, but first closed his eyes to feel the cultivation method of this martial art, he knew that he had to understand before practicing, so as not to go astray.

For the next two days, Yang Fan practiced at the bottom of the valley, slept against the big tree when he was tired, and caught a few fish to grill and eat when he was hungry.

In the early morning of the third day, Yang Fan stood with his feet in horseback steps, his hands into palms, and there was a faint flash of vitality in his palms, slapping palm by palm on a thick poplar tree that two people were hugging, and his movements slowly changed from rusty to proficient.

At this moment, Yang Fan had already understood the cultivation method of Pai Shan Palm, and each palm could release a huge amount of power, and after slapping seventy-seven and forty-nine palms in a row, Yang Fan slowly collected his strength, and exhaled a long breath of turbidity.

After three seconds, the big tree suddenly broke and the top half fell to the ground.

This thick poplar tree is at least 100 years old, dozens of meters high, and weighs thousands of catties, and at this moment, judging from the fracture, the inside of the trunk has actually become a hollow, and the heart of the tree has completely broken into powder, how much strength does it take to do this?

Yang Fan looked at his palms, a smile appeared on his face, this row of mountain palms really has the momentum of overwhelming mountains and seas, it is actually the impact of the inside of this big tree, if it is hit on people, wouldn't all the internal organs be shocked into a mess of flesh?