The next day, after getting familiar with the internal environment of the sports management center, Zhang Ben took Li Liang and Wang Ben to the internal medical department of the sports management center.

In order to prevent athletes from being injured or unable to be sent to the hospital in time, the gymnasium has a medical department with professional doctors.

The medical department occupies a small area and is a separate two-story building. There are more than a dozen doctors in the medical department working here, and Zhang Ben is also blind to this place, and he doesn't know anyone.

"You're a new coach?"

I met a female doctor in her twenties: "Come here to test the body of the students..."

Zhang Ben only knew that within the physical work team, there would be full-time doctors who would test the body.

Analyze bone age, muscle density, and other tests to analyze the potential of the athlete, whether to stay...

"Hello, my name is Zhang Ben, the new coach, and I will take the students to check several functions of the body..."

Zhang Ben stretched out his hand.

Soft in hand, the female doctor smiled: "My name is He Rou, you don't have to be nervous when you come here..."

It's within the physical team, and the doctors are still quite idle.

Generally, athletes rarely catch a cold or fever, and they do not take medicine or injections. In particular, some athletes before participating in the competition are prohibited from using some drugs.

Some drugs also include ingredients that can cause a urine test to fail.

"Thank you, Dr. He..."

Zhang Ben was also idle, so he followed behind. All the process, how soft to guide, everything is smooth.

There is no complicated process, and there are not a few people from the medical department of the competition management center who come to see a doctor for injections in a year. He Rou first measured the height of Wang Ben and Li Liang, weighed them, tested their lung capacity and electrocardiogram, did liver function, and did X-rays of all parts of the body in the orthopedic department. Wrists, ankles, knees, and so on are not spared.

Later, a series of muscle tests were done, except that the liver function would not be available immediately, and it took more than an hour to wait for X-rays in ordinary hospitals, but now it only takes ten minutes, and Zhang Ben has an extra stack of light films in his hand.

"Wang Ben 183.2 cm... Li Liang 174.3 cm..."

Zhang Ben looked at the information of the two people with some surprise, the two of them are only fifteen years old this year, and after the Mid-Autumn Festival, the two of them are only sixteen years old. This kind of height is not short in the era of advanced science and technology and abundant nutrition in later generations.

"Your two students are in good physical condition..."

He Rou handed over the last item of the list of body fat percentage detection to Zhang Ben: "At least it is much better than those athletes before..."

Zhang Ben glanced at the body fat percentage, Wang Ben often plays basketball, and Li Liang is also a sports student, and the body fat percentage of the two of them is within the normal range, not particularly outstanding.

Wang Ben's body fat rate is 13.3%, and Li Liang's body fat rate is 13.9%...

"The body fat percentage must be controlled within 13% within a month...."

Zhang Ben frowned, the body fat rate of athletes is about 5% to 13%, and the body fat rate of outstanding athletes is controlled within 10%...

Body fat percentage needs to pay attention to diet, and you also need reasonable exercise, which cannot be rushed.

However, it is not particularly difficult to control the body fat percentage within 13% within a month.

"You're pretty responsible..."

He Rou smiled lightly, as if she remembered something, and quickly covered her mouth.

Zhang Ben doesn't have to think about it to make it clear, Chang Yuan has already mentioned it before, the original city sports team, but there are general-belly sprinters... The body fat percentage is at least about 20%...

......

I handed over the information of two people to the technical analysis room. Zhang Ben gave the two people clothes and shoes, and Zhang Ben took the two people to the training venue.

The open-air runway, the conditions are much better than Donghuan No. 1 Middle School, and it is a plastic runway.

On the side of the runway, there is also an electronic timer, but it has been obscured, and I don't know how long it has been useless.

"In the future, we will train here, Wang Ben trains sprinting, Li Liang trains middle-distance running, the two of you have different projects, so when training, many links are different..."

Zhang Ben looked serious: "But it's about the same, the main thing is to improve physical fitness." In my case, whether it is a middle-distance run or a sprint, the main content of training is core strength..."

Seeing the two people at a loss, Zhang Ben continued: "You don't need to know what core strength is now, now I'll arrange for you to train... Li Liang, run ten laps first..."

Li Liang's face fell, and Zhang Ben reprimanded: "This is the beginning, if you want to become a qualified athlete, you have to put in the best efforts." If you want to be a good athlete, you have to endure more hardships than others... If you are afraid of training now, how can you get ahead in the future? ”

Li Liang didn't say a word and began to run around the track.

"Now let's start training, and we need to accelerate at the start..."

Zhang Ben stood at the starting line: "Listen to my whistle and run, and stop when the whistle blows again..."

"Start now..."

"Each, in place..."

"Ready..."

"Beep..."

The whistle sounded, and Wang Ben instantly rushed onto the track...

Zhang Ben frowned, the first time he used the runner, Wang Ben was very uncomfortable and did not make full use of the function of the runner.

However, this requires a long period of training, and it is really difficult to adapt to the runner for the first time.

"Beep..."

The whistle sounded again, and Wang Ben had already run out sixty or seventy meters before stopping.

"Come again..."

Wang Ben was not given time to rest.

"Whichever foot you are used to exerting force, put it behind you..."

Zhang Ben gave Wang Ben guidance: "Pay attention to the starting posture, the first twenty or thirty meters, try to lean forward and not lean back... Full sprint..."

"Each, in place..."

......

The morning passed like this, and Zhang Ben took two students who were tired like dead dogs to the cafeteria.

The food in the cafeteria may not be the best, but the nutrition is definitely the most abundant.

Wang Ben and Li Liang didn't care if he was good or not, gobbling him up, obviously physically exhausted and hungry... Zhang Ben also ate it in a big gulp, and it tasted pretty good...

In the afternoon, after a short rest, Zhang Ben took two people to the gym.

"In the morning is technical training, in the afternoon is strength training, flexibility training..."

The gym is equipped with all the equipment, and Zhang Ben is very satisfied with this: "Now let's talk about the core strength, the core strength is the balance of the body's strength, which can perfectly burst out the body's strength." ”

"Maybe you will say, what do you train running, what do you train strength..."

Zhang Ben told them very seriously: "Weightlifters may not only train weightlifting, but also train running... In the United States, many weightlifting champions can easily run under 11 seconds..."

"Training is hard, boring, and even more boring later..."

Zhang Ben looked at the two of them without any concealment: "Athletes are one of the hardest professions, and there is no vacation, because once an athlete rests for too long, it is difficult to adapt to the track in a short time... So before the athlete retires, the most familiar thing is the track... If you feel that you can't stand it, you can choose to quit..."

"Exit?"

The two of them shook their heads very resolutely: "Coach, we are not afraid of hardship!" ”

Zhang Ben nodded: "Your current athlete career is just the beginning... You will have to participate in various competitions in the future, you will enter the provincial team in the future, you will become the national champion, and then you will have a professional team responsible for you... If you can win the World Championship... It's endless glory! ”

People must have dreams, and now domestic sprints, middle and long-distance running must lag behind foreign countries.

Without dreams, what's the difference between salted fish?

Zhang Ben has a dream to lead his disciples to conquer the world... This is just the beginning...