"Coach Xiao Zhang, has he coached abroad?"

At the training ground of the Qi Provincial Competition Management Center, Zhang Ben wore a stopwatch around his neck and a pen and paper in his hand to write and draw.

By his side, Yu Wei has always followed left and right.

After getting along for a few days, Yu Wei and Zhang Ben got acquainted with each other. As soon as Zhang Ben put away the paper and pen, Yu Wei came over: "Those training methods of yours do have a strong existence, not theory..."

Yu Wei used to be a domestic sprinter and is still a very good athlete. Later, he retired and stayed in the national team as a coach, and studied abroad, and he was still exposed to those training methods in Western countries.

Zhang Ben's training methods are somewhat similar to the Western one, but different from the Western one, which is obviously a training method that specifically targets the core strength of athletes and pursues the balance of various strengths of the whole body.

"There is a set of research programs abroad, specifically for the study of human muscles, and they show that when humans exercise, the muscle strength of an average person can reach up to 28%. There are some people who can use 32%-39% of their muscle strength, and this type of person is like Hercules..."

Zhang Ben looked at Yu Wei with some doubts, smiled and did not explain which country or organization this kind of research was in. This set of research plans was not proposed until 17 or 8 years later.

"And..."

Zhang Ben patted his arm: "The muscle utilization rate is the highest, which is 45%, and if it exceeds this value, it will cause muscle strain, and it is obvious muscle necrosis." The average athlete uses strength between 37% and 41%..."

The use of muscle strength is not that the more developed the muscles, the greater the strength.

Just like bodybuilders, they are muscular, but they don't necessarily have a lot of strength.

The results of the study show that if a person's muscular strength, coherently reaches more than 50%, it is called superhuman...

Zhang Ben has an NBA professional coaching certificate, and Yu Wei still knows it. Zhang Ben said this, he hadn't heard of it, and he didn't question his scientificity, Yu Wei smiled: "Xiao Zhang, I only ask you one question, an athlete trains with you, your method, will it be a squeezing potential explosion, and future achievements will bloom in this short career, sacrificing the future and achieving the current results?" ”

There is something mysterious in saying this, Yu Wei thought about it and added: "It's just whether to exchange the future for the present, this kind of training method is ......"

"I know what you're trying to say..."

Yu Wei said it very tongue-twisting, or he himself didn't understand what he was going to say.

Obviously, Yu Wei is endorsing others. I don't know if these problems are the worries of some people in the field management center. Zhang Ben knew very well that Wang Ben's test should be over, and the results should not be satisfactory.

The role of the system is obvious, at this stage, the system's straight-line sprint skills can improve the performance of athletes like Wang Ben by about 0.1 seconds to 0.2 seconds.

There will even be more, leaving the opening of the system, the former attribute value will not fall, and it will also affect the overall performance.

"Wang Ben, they've all passed the test..."

Zhang Ben smiled: "It's no surprise, during this time, their training volume should be reduced by at least more than half." Not only that, but their results have also begun to fall. ”

Yu Wei was a little surprised, what Zhang Ben said was really good.

"I know very well that my coaching philosophy is still a bit contradictory to some people, and it will even affect the authority of some people..."

Zhang Ben rubbed his forehead: "My training, you have also seen it in the past few days..."

Yu Wei nodded, still a little shocked in his heart. Yu Wei originally wanted to stay here for one day and leave, but he didn't expect to stay for nine days...

The Qi Provincial Team does not have a sprinter like Wang Ben, but there are two athletes who Zhang Ben is more optimistic about, and they have been training these two people in the past few days.

These two people were ordinary athletes from the beginning, and in just nine days, every day the test was a new result.

Yu Wei couldn't believe what he saw, if it weren't for the urging of the field management center, he would have wanted to stay for a while.

"Liu Wei improved from 10.79 seconds to 10.51 seconds, and Meng Xu improved from 10.83 seconds to 10.55 seconds.

Yu Wei is still extremely optimistic about Zhang Ben...

Just thinking of a phone call yesterday, Yu Weizhi frowned. patted Zhang Ben on the shoulder, and Yu Wei stopped talking.

"Personal potential is different, just like a martial arts master accepting apprentices, depending on the qualifications. These two people are worth cultivating, but after all, not everyone is suitable for the track, and even if they are cultivated, they may not achieve much. ”

"I know what you're worried about, and you can rest assured. With my professionalism, I would never be so despicable as to let an athlete sacrifice the future to achieve the present. ”

Zhang Ben smiled helplessly: "Don't talk about other factors, just talk about my training method, let them worry, they will definitely think that my training method is to squeeze the potential of the future." I would also think that my training methods would cause irreparable damage to the muscles of the human body...

If I had been training according to my training method, paying attention to the relaxation of my muscles and the rationality of my training method, my results would not have slipped so significantly, not to mention how much I improved. ”

Yu Wei smiled awkwardly, he already knew the content of the meeting of the Tianguan Center.

In addition to helplessness, there is also some anger, Yu Wei just feels sorry for Zhang Ben.

"If you continue to train Wang Ben and them, can their results continue to improve?"

This is Yu Wei's main concern, if he is squeezed in advance, there is no future, and he will not continue to improve his performance.

"Of course..."

Zhang Ben nodded, his expression serious and firm: "They haven't reached their peak speed, and there is still a lot of room for improvement." For example, Wang Ben, after the National Games, I thought about reducing my stride and changing his skills as a whole... It's a pity they didn't give me a chance......"

Yu Wei also felt helpless, and Zhang Ben was right.

The current field management center is obviously too conservative and lacks the spirit of adventure. It can also be said that in order to keep their jobs, they squeezed out Zhang Ben...

At least, they didn't give Zhang Ben time to continue to prove himself.

"Go to the city sports team, you are also more leisurely, there are no disciples to bring for the time being, you can wander around and find a few with good potential..."

Yu Wei smiled: "Just think of it as a study." ”

Shrugging his shoulders, Zhang Ben said indifferently: "Isn't this just learning, I'm still young and inexperienced." Yu Gui, you don't have to comfort me, I understand a truth, life, it can't be smooth sailing, there will always be ups and downs, if there are no setbacks in life, this person will float, and mistakes will be made..."

"I see..."

Yu Wei smiled bitterly: "You are encouraging yourself, and you are also teaching those old guys a lesson..."

Pointing to the backpack on the track: "When I came, I carried this backpack, and when I went back, I still carried this backpack." I was already planning to leave the other day, and you are here, so I have to accompany you. Now you're leaving, and I'm leaving. Seriously, I've had a few free meals here. ”

In a notice two days ago, Zhang Ben retained his current professional title and transferred back to the city sports team to teach and study.

These words are very good, but the ugly thing is that you have been demoted and sent to a prefecture-level city... Even the opportunity to lead the students to participate in the national competition is gone, and there is only one city games left...

City Games, but Ren Cheng has no quota this year...

In front of the competition management center, Zhang Ben waved his hand to Yu Wei and refused Yu Wei to send him to the station, Zhang Ben still had some things to do.

The bonuses have come down, plus the salary for these hours, Zhang Ben plans to buy a homestead in the suburbs of his previous life, buy a few homesteads... In a few more years, it will be demolished there ...

Buy the homestead first, and when you have money when you go back, you can build a few houses, and you can get nearly two million in compensation...

Yu Wei looked at the back of Zhang Ben leaving, and suddenly smiled freely: "Young people are young people, they have no burden, and they live a chic life." But he seems to be very confident, and I have a feeling that he will be called back to the national team..."