It's already cold in Beijing in December.

Usually at this time, athletes will adapt to training for a period of time, and then transfer to the training base in the south.

It has been a few days since Wang Ben came to Beijing, and after the physical examination, Wang Ben began training.

Wang Ben, who was only wearing a pair of shorts, was still in a hot sweat, and he was steaming all over his body after stopping.

After the warm-up training, Wang Ben only rested for a few minutes, then came to the starting line and began to train the starting sprint and train his reaction ability.

Sprint sprint, just twenty or thirty meters, finish each group, rest for twenty seconds, start the second group...

After training the starting reaction, start training to accelerate the start, the distance is 50 meters...

After a few groups, the sparring partner Li Meng was already a little overwhelmed, and exchanged whistle blowing roles with Zhao Yu, Zhao Yu began to train with Wang Ben, and Li Meng was whistleblowing.

After the start acceleration training, Wang Ben only rested for two minutes and began to train for the 60-meter sprint...

After the 60-meter sprint, train for the 150-meter endurance sprint... 200-meter endurance sprint...

Group after group, with very short rest periods and long training periods. In less than three hours, Wang Ben trained almost all of these training subjects...

Wang Ben, who was panting, was full of energy, but the two sparring partners were so tired that they couldn't speak.

Looking at Wang Ben who was resting with admiration, Li Meng gave a thumbs up: "It is worthy of being a national champion, worthy of being a national record holder, this kind of training volume, I really can't find a few in the national team..."

Zhao Yu nodded: "This kind of training is too much, right..."

Wang Ben shook his head: "Today's training has just begun, when I was in the Qi Provincial Competition Management Center, I started my morning run at five o'clock every morning, a distance of five kilometers.

After coming back, I rested for more than an hour, started breakfast, and started training at 8 a.m. sharp.

I train until half past eleven for lunch, after the lunch break, I start training at two o'clock in the afternoon, according to the training plan, constantly adjust, and many times in the afternoon is endurance training and explosive training... I also have to train my strength at night..."

Li Meng and Zhao Yu were dumbfounded: "In a day, you have to train for at least eight or nine hours..."

Who can stand this?

"Wrong..."

Wang Ben smiled: "The training time is no less than ten hours a day..."

Li Meng and Zhao Yu looked at each other and said with a wry smile: "No wonder you can win the championship, just talking about this kind of training, ordinary people can't stand it..."

If you don't get results, you really can't say it. Both of them are members of the national team who are about to retire, and thinking about their training at the beginning, every day feels like hell...

If there was Wang Ben's insistence..., would they still be here as sparring partners and face retirement?

Wang Ben didn't speak, he was a little nostalgic for the time when the Qi Provincial Sports Team, but the coach said: "Only by paying ten times more than others can you get twice as much as others... If you want to be successful, don't succumb to your inertia. ”

After a morning of training, it's time to eat.

After lunch, starting at two o'clock in the afternoon, endurance training and explosive training intersected, and in the afternoon, after dinner, in the training room, Wang Ben was like a perpetual motion machine, tirelessly training.

This kind of training volume made Coach Feng frown, and the other trainers were also shocked.

People's energy is limited, can the body withstand such training?

"Wang Ben..."

Coach Feng couldn't help it, he only frowned for a day, and he was terrified: "You usually train like this?" ”

"What's wrong, Coach?"

Wang Ben wiped his sweat and began to put on his coat: "It's just recovery training these days, this kind of training is only half of my usual training volume, if you want to train officially, I have to wait for the coach's training plan..."

Although Wang Ben is already a member of the national team, Yu Wei has no idea what to do, and has already gone to Qi Province to find Zhang Ben...

Coach Feng has been in charge of Wang Ben's training for the past two days, and he was almost scared to death...

Wang Ben is the first sprinter in China and the holder of the 100-meter record...

This kind of crazy training, just one morning of training, is more than two days of training for other athletes. If you continue to train like this, how can your body eat, don't waste your training before the game starts...

"You still have a test tomorrow, and you have to slow down your training..."

Coach Feng thought for a while: "There is a problem with your training method, people's physical strength and energy are limited, even if it is a machine, there are times when it wears out. If you continue to train like this, you will definitely leave behind dark wounds, and even injuries. Starting tomorrow, you need to change the way you train, follow my training method ......"

......

"Let's start testing... Li Meng and Zhao Yu, both of you will go on the field to accompany you..."

At nine o'clock in the morning the next day, the training ground was full of people.

The first sprinter in China, the record holder Wang Ben, began the first test after entering the national team... This time, some of the people in charge of the gymnasium have arrived...

Coach Feng was a little nervous, he accompanied Wang Ben to train for three days, which was his first test after taking over the national championship: "Just want stable results!" ”

"Each, in place..."

When all the equipment was adjusted, Coach Feng began to shout the password: "Ready..."

"Smack!"

The training ground of the sports management center can be said to be well-equipped, and it is not bad compared with the regular competition venue.

The gunshots rang out, and Wang Ben got up quickly, but the starting reaction was still a little slow.

"The starting reaction is 0.1631 seconds, which is not very good..."

This is Director Qian, the owner of the data analysis department of the sports management center, and he was the main force who strongly opposed Wang Ben's participation in international competitions and needed to train for several years before he could set foot on the international track...

"What's wrong with old money?"

Director Fang frowned and asked.

"There is nothing wrong with this starting reaction, this is Wang Ben's shortcoming..."

Director Qian's face was calm, and when Wang Ben crossed the finish line first, Director Qian frowned: "It seems that the state is not good, the performance is not ideal, and the first test result is unqualified, only 10.27 seconds..."

Director Fang was also a little surprised: "Is the atmosphere different, which affects the performance?" ”

"According to data analysis, when testing, the results of the official competition are generally not much different, and the largest is not 0.05 seconds to 0.1 seconds, if the difference is more than 0.1 seconds, it is unstable. Wang Ben's gap is 0.23 seconds..."

Director Qian recorded this set of data and waved his hand: "Run again..."

......

"Stop!"

After a few sets of tests, Director Qian finally couldn't help it: "Eight sets of tests, almost..."

Director Qian looked at the data he had recorded: "Old Fang, come and see..."

Director Fang, as well as other persons in charge of the physical management center, all gathered around, and Director Qian whispered: "I am not the only one who recorded the data, you should have seen it..."

Several people nodded, their faces solemn.

Today's test was not ideal, eight tests, the best time was 10.27 seconds, and the next few tests, all fell out of 10.30 seconds...

For a national champion, a record holder, this kind of result is not ideal at all, it can be said to be very poor.

"The result of my analysis is..."

Director Qian's expression was extremely serious, and his eyes swept over everyone: "Wang Ben has reached the peak of his performance in the National Games, and has started a period of decline, this is just the beginning, no accident, the Ninth National Games will be the peak of Wang Ben's life... And according to Wang Ben's physical examination data, Wang Ben..."

Director Qian's eyes flashed with a hint of brilliance: "Of course, my analysis has always been accurate, and we all analyze data according to facts. We already had the prediction back then, and now it's the same as our analysis. If you're not convinced, let's test it in two more days..."