"Our athletes started well......"

Yang Jian entered the state and began to explain, many words didn't need to be thought about at all, they popped out of his brain directly, and came out of his mouth: "Oh... Wang Ben started better, the first to rush to the track, Wang Ben's speed was very fast, Wang Ben began to accelerate......"

"Wang Ben has no opponent, he is in the lead from the beginning, Wang Ben is unbeatable... Punch the line...... This is a one-man performance, Wang Ben ......"

"9.98 seconds, 9.98 seconds, Wang Ben once again ran into 10 seconds, which shows that Wang Ben is now in very good condition and has played his level normally, although he did not break his own Asian record national record, which is also a great result!"

In the TV, the impassioned voice of the narrator Yang Jian came from the TV screen. The audience in front of the TV felt enthusiastic one by one.

Being able to run for 10 seconds means something different than often, and every time you run for 10 seconds.

For example, the internationally famous athlete, who now holds the world record for Green, his best speed is 9.78 seconds, and he may not be able to run 9.80 seconds every time, ten races, nine times, can only run 9.90 seconds, and that time is just an accident, or a miracle...

For example, the original Asian record holder, Yoon Dong Haoji, who was the first to run a 10-second time in the yellow race, has only run a 10-second time in his entire career...

Wang Ben ran a time of 9.96 seconds at the Asian Games not long ago, and in the subsequent competition, he could only run a few seconds of 10 seconds.

Every athlete will have a state upswing, and rarely a bump can allow the athlete to get close to, or directly break the best speed ever.

Wang Ben ran 9.96 seconds in the Asian Games, and now he ran 9.98 seconds in just the preliminaries of the City Games, which already shows that Wang Ben's competitive state has been maintained very well.

Competitive condition is the key to an athlete's performance. The better the form, the better the results.

............

On the field, Yu Wei was also dumbfounded: "This guy, is it true that the previous starting method does not affect the results after improvement?" ”

Yu Wei is also an athlete, and he can clearly see the change in Wang Ben's starting posture.

For athletes, every subtle change in movement is a change in habits, which requires continuous repeated practice and continuous habitual training.

Wang Ben's starting posture has not changed much, but the distance between the left and right feet is larger, which is normal. Wang Ben's height continues to grow, the length of his legs increases, and the distance between the runners will naturally increase...

But on the contrary, when Wang Ben started, his right leg skimmed a few centimeters outward...

Yu Wei also saw this subtle change directly, so he was always very worried.

"Fortunately, the speed is good, it seems that Xiao Zhang still has a vicious eye, and these subtle changes can be seen..."

Yu Wei breathed a sigh of relief: "Wang Ben's condition is maintaining well..."

It's not just good, it's not like you can keep it if you want to keep it. It's not that if you want to run at peak speed, you can run at peak speed: "Xiao Zhang should have a way, when training, let the athletes maintain their competitive state..."

A stable competitive state is conducive to breaking through one's own limits.

That is, to break your own best score!

Yu Wei ran towards Zhang.

Not far away, there were two or three people carrying cameras, who were not reporters, and they bumped into each other: "Go back and make a video connection, and then give it to Coach Zhang." It seems that Wang Ben's change of starting method did not affect Wang Ben's results, if Wang Ben hadn't regained his strength at the finish line, I am afraid he would have broken his own record. ”

These people are the scientific researchers of the scientific research group, and they need to pay attention to Wang Ben's every starting point and every race at all times. Find out Wang Ben's training shortcomings and running flaws.

Zhang Ben's calm expression also breathed a sigh of relief in his heart: "The first half of the acceleration is much faster than before, and the stride length is one step less, before it was 46 steps, and now it is 45 steps, in terms of stride changes, Wang Ben's improvement is beyond my expectations, after I go back, I will discuss ...... again."

As a coach, the improvement of one's disciples' grades is the most important job of a coach. To improve athletes' performance, coaches need to have a certain level...

This time, the small posture changed because of some flawed movements that Zhang Ben thought was during Wang Ben's running.

In fact, at the beginning, Zhang Ben was already mentally prepared to affect some of Wang Ben's achievements. Now, Zhang Ben breathed a sigh of relief, Wang Ben's talent made him feel surprised.

watched Wang Ben wave his hand in the distance and interact with the audience on the stage, and even signed a few names.

returned to Zhang Ben, Zhang Ben asked him to put on his coat. The weather is still a little cold now, and you need to keep warm to prevent colds after strenuous exercise.

"Stride length, still need to be reduced ......"

Zhang Ben and a few people arrived at the car and rushed to the hotel, Zhang Ben pointed to the video: "You need to strengthen flexibility training, try to pull your legs higher, stretch your calves forward as much as possible, and strive to run every step to 2.3 meters to 2.4 meters." Your current stride length is only 2.1 to 2.2 meters, and with your height and leg length, you can increase and reduce your stride length without sacrificing cadence. ”

Zhang Ben knows very well that sprinters, if they are at the same frequency, athletes with a large stride will undoubtedly run 100 meters first.

Now Wang Ben's stride length has decreased, from 48 steps to the current 45 steps, if he runs with all his strength and does not retract at the finish line, it is easy to break his own record.

For example, Liu Feiren ran the 110-meter hurdles, from the start to the first hurdle, it was 13.72 meters, at first Liu Feiren was eight steps on the hurdle, and later changed to seven steps on the hurdle. It's not just a change in running style and habits, but a change in technology.

Compared to the technical difficulty of hurdles, the sprint race is undoubtedly much less difficult.

......

"Wang Ben has been in good shape all year this year......

Chen Haijian, who was recuperating from his injuries, was also watching the live broadcast. Chen Haijian's coach sighed: "Once Wang Ben's grades are improved, it will be difficult to fall, it seems that there is a chance, I want to go to Coach Xiao Zhang, no, learn from our head coach." ”

Chen Hai saw that his eyes were looking at the TV, and his eyes were shining.

Athletes, especially sprinters, have ups and downs, and when they are in good shape, they may not always be able to beat the results they achieved at their peak. Wang Ben is different, since his results have been improving, Wang Ben's results have a difference of 0.01 to 0.03 seconds at most. As an athlete, I am undoubtedly very envious of the stability of this performance.

"Wang Ben is the ...... suitable for the 100-meter track"

............

"Not bad!"

Licheng, in a small area.

Chen Lao sat on the sofa, his face flushed.

He didn't know how long it had been since he had been so relaxed.

"This Wang Ben is indeed surprising..."

On the sofa on the other side, there were two middle-aged coaches, these two middle-aged coaches were both coaches from the competition management center, and Mr. Chen asked them to come over.

They still have some understanding of Wang Ben: "I didn't expect that in just one year, Wang Ben has achieved this kind of achievement, which is really amazing!" ”

Athletes can continue to push their own limits, which is a competition of willpower and is determined by talent.

Chen Lao shook his head: "Wang Ben may really be suitable for the track, but the most important thing is not that Wang Ben is suitable for the track, but that there is a coach who is good at discovering him and cultivating him." Can you imagine what requirements Wang Ben put forward when he became the coach of the city sports team? ”

The two coaches looked at each other.

Elder Chen took a breath: "Just ask to bring two people!" One is Wang Ben and the other is Li Liang. Wang Ben is very lucky, the current coach is still Zhang Ben, and Li Liang has rarely had outstanding results since he changed coaches. ”

The two coaches were a little incredulous, if they were, would they have the courage to take two junior high school students to the post.

"Moreover, at that time, the municipal sports team asked for Wang Ben to be fired, but Zhang Ben tried his best to protect it and laid down the package ticket, so that Wang Ben, a sprinting genius, continued to run on the track."

Chen Lao sighed with emotion: "At the beginning, Zhang Ben thought that if Wang Ben's grades did not improve, he would resign as a guarantee..."

"Shhhhh

The two coaches gasped, if they were, they would never have this kind of courage.

This is not arbitrary, if you are not absolutely sure, it is an act of smashing your own job.

............

In the afternoon, in a stadium.

"There's a game in the afternoon, and you still have to train at this time?"

Yu Wei felt incredible, and felt that Zhang Ben was crazy...

"It's not training!"

Zhang Ben shook his head slightly: "I just want him to stay competitive and keep his surging heart at that moment." In addition, every training session is a process of familiarizing yourself with your skills. ”

Grinning, Zhang Ben said: "The more familiar you are with your skills, the more you will be able to discover your shortcomings, and the more you will be able to improve your shortcomings and achieve perfection..."

"So much detailed?"

Yu Wei is also an athlete and a coach, and this is the first time I have heard of this theory.

Zhang Ben nodded, this is their lack of conditions.

Although it is impossible for athletes, like cultivating internal strength, to have an epiphany. But it's pretty much the same... If an athlete really develops his own style, that is the beginning of his journey to the top.

In 1888, Australian sprinter Sherrill observed the kangaroo running and noticed that it always bent its body before starting, almost touching the ground, and then sprang forward like lightning.

It dawned on him, imitating the kangaroo's bent over and starting posture, and he made a splash and defeated all his opponents.

Scientists have studied the principle of this running and concluded that the bent body is like a taut spring, and at the moment of starting, the spring suddenly stretches out, and at the same time bursts out with a strong impact force, so that in the shortest possible time, the athlete can get the maximum initial velocity of the forward rush in order to get out of the stationary state.

This novel "squatting" start is still used today.

The cheetah is known as the sprint champion of the animal kingdom, and it runs like a fly on the ground.

A Finnish sprinter has devoted himself to studying cheetah running posture and has set more than a dozen world records.

Coincidentally, Uganda's A. Bua is to practice long-distance running with zebras;

Ethiopia's marathon star Chang and the tame lion cub take turns leading;

And the athletes of Kenya often run closely with the big ostriche. While imitating the animal's running posture and movements, they tried to keep up with the rhythm of the animal's running, making the training intense and fun, and learning the true meaning of running.

Using these "secret weapons", they broke five world records in a row in 45 minutes, which is widely regarded as a milestone in the history of running technology.

So, it's really important to find a new way to run, a way that works for you.

Zhang Ben will not let Wang Ben really be the same as them, at least, under the guidance of science, guide Wang Ben to have a process of constantly understanding himself and forming his own style.