A hormone secreted by many brains after people have eaten enough, which is called appetite hormone in the academic world.

When a person eats a meal, the amount of glucose he consumes reduces the secretion of this protein hormone, which makes people feel sleepy.

The appetite hormone in the human body is secreted by neuronal cells in the lower part of the optic thalamus of the brain, because it can affect the body's feeding behavior and participate in blood sugar metabolism, so it is called appetite hormone.

Denis Bodakov, a researcher at the University of Manchester in the United Kingdom, has released a study that says that a slight increase in glucose levels in the human body can also reduce the activity of appetite hormones and make people sleepy.

According to Bodakov's research, different foods cause different effects of drowsiness, foods rich in carbohydrates and fats will greatly increase the body's glucose levels, which will make people more tired and sleepy; Protein-rich foods are much less effective.

So He Qi was a little sleepy unexpectedly, but He Qi didn't want to sleep, mainly because this was not a dormitory or a home, and He Qi didn't want to go now, because people walked as soon as they were full, which was very bad for their health, and He Qi didn't like that feeling.

If you walk around at this time, due to the strengthening of the body's muscle activity, the blood will be busy supplying muscle activity, so that the blood supply to the gastrointestinal tract and other organs will be relatively reduced, affecting digestion and causing indigestion or gastrointestinal diseases.

After resting for about ten minutes after eating, you can do a proper slow walk, and when the digestive system adapts, you can do more intense exercises such as brisk walking or running.

At the same time, for people who don't move around often or have a weak constitution, the interval is longer. In addition, the rest time is also related to the nature of the food, and after eating foods that are more difficult to digest, the rest time is longer.

He Qi is actually not a person who pays much attention to health, just kidding, who would take a dip in an Internet café for a day and a night?

However, He Qi is very respectful of this behavior of eating after eating, because if He Qi walks around immediately after eating, not only will his stomach be uncomfortable, but he will also stimulate himself to want to run to the toilet, which will be very troublesome, so He Qi insists on being stunned for a while after every dinner. Even if there is something, unless it is something urgent.

Now He Qi is full and sleepy, so let's leave if I am sleepy, but my body tells me that I can't go, so I have to wait for a while. So the helpless He Qi had no choice but to pick up the phone again, he first glanced at the email address of his PUBG game account, and found that the farewell to death still did not agree to his friend request.

He Qi was inexplicably irritable, and finally He Qi simply quit the whole game. I can swipe the main interface of the phone screen a few times, and I don't know what to do.

People are a very strange thing, there are a lot of software apps installed on the mobile phone for many years, but there are always only one or two, three or four used.

But you said delete those that are not commonly used, saving memory, but if you draw for a long time, you will find that every software APP seems to be useful, and you are reluctant to delete it.

But when I'm really bored, when I want to find something to pass the time, I really can't find any software that can be opened.

So the irritable He Qi chose to lock the screen of the mobile phone, holding the mobile phone and leaning on the back of the chair in a daze. However, within three seconds, the finger honestly woke up the phone screen again.

This is actually a common problem of modern people, and they will definitely take out their mobile phones when they are bored.

The game is unwilling to play, and WeChat has no one to take care of themselves except for a few of their buddies. QQ bar, no one plays anymore, and it has become the history of old antiques.

Since there was really nothing to open, He Qi had no choice but to open the browser.

The word surfing the web sounds like a long time ago now. In fact, it's a name from a long time ago.

It was already an extreme luxury to have a computer back then, and the person who could have a computer and surf the Internet was already a person who could blow the to the blast.

But surfing the Internet is not a profound skill. It's just a feature that allows you to open some websites and see some yellow pages. But this was awesome back then, it was a trend, and it was a kind of fashion that could make people envy when they said it.

However, time has changed, and technology has developed rapidly over time. Surfing has become simple surfing, and no one is going to associate it with the Internet anymore.

Of course, surfing itself is still fashionable because it is a sport. However, it no longer has any meaning as a network. Because nowadays, and casually a person, can access the Internet anytime and anywhere, because of smart phones.

Smartphones have changed the world because smartphones have popularized the Internet. Let everyone, even people from Tiannan Haijiao, be closely connected. However, there will always be pros and cons to things, and the Internet has brought people who are far away together, but it has pushed the people around them to the distance.

He Qi walked for more than half an hour, about four or five miles, opened his mobile phone and looked at the time, it was already more than eleven o'clock. He Qi looked back at the way he came, and suddenly felt very bored, mainly because he was a little tired, so he wondered if it was time to turn around and go back.

Just when He Qi was retreating, the ringtone of his mobile phone came to mind. He Qi took out his mobile phone and saw that it was a call from the dormitory boss Flush.

Maybe it was because He Qi hadn't gone back so late and was a little worried, so he called to ask about the situation. He Qi's mind and this did not feel warm in his heart.

He Qi slid the phone, answered the call, and put the handset of the phone to his ear.

"Hey."

"Damn, Qizi, did you let some blind old lady arrest you? It's all here, and it's not back yet. As soon as the phone was connected, the voice of the slut Lao Hei came from the other side.

Before He Qi could refute, he heard the words of the straight flush come over through his mobile phone again.

"Hey, Qizi, why haven't you come back yet? Everyone's worried about you, are you okay? ”

When talking to a flush, there will always be a big brother shelf, and because of this, everyone will respect him very much.

When He Qi heard Straight Flush ask him this, his heart couldn't help but be warm, but the old man refused to say anything meaty, so he replied to Straight Flush like this.

"It's okay, I'm going to go back, I've just eaten, I'm going back, remember to tell Lao Hei, I'll take the blind old lady back to him by the way, so that he can enjoy it."