The short lunch break is over, and the afternoon is followed by a physical training session.

All the students of the third class gathered in the playground, and the teacher who was responsible for teaching the physical training of the third class was named Gao Song, a middle-aged man who was dark and strong.

"I heard that the students who were injured and absent from school yesterday are back to class. Which one is it? Raise your hand to let the teacher know. Takamatsu said.

Hearing this, Chen Huai then raised his hand and said, "Hello teacher, my name is Chen Huai." ”

"Okay, Chen Huai, how is your health, are you okay? If you can't stand the next training, you have to talk to the teacher. Gao Song saw Chen Huai raise his hand and said with a smile.

"Okay, teacher. Chen Huai replied, Chen Huai had a good impression of this smiling teacher, but he didn't know why the classmates around him seemed to be a little nervous.

After talking to Chen Huai, Gao Song said with a sincere smile on his face: "Ladies and gentlemen, good afternoon, let's do a weight-bearing long-distance run for physical training, and the rules are not to use martial souls and soul skills. ”

Gao Song took out several small bags of different colors from the ring between his fingers and threw them on the ground, saying, "Boys take black cloth bags, girls take white cloth bags, and non-combat martial soul students take red." It's fast. ”

Hearing this, the students instantly rushed up to get their respective cloth bags and carried them on their backs.

Chen Huai looked at the black cloth bag in his hand, this cloth bag was extremely exquisite, it seemed to be made of extremely tough brute cowhide, and the whole cloth bag was extremely strong.

The cloth bag is not big, but it is very heavy, Chen Huai opened it and saw that this cloth bag contained a small piece of heavy meteoric iron, this heavy meteorite is second-order, notoriously small in size, heavy in size.

Chen Huai weighed the cloth bag in his hand slightly, about fifty kilograms, Chen Huai put the cloth bag on his back, slightly heavy and uncomfortable, but still within the acceptable range.

"Students, the next fifty laps per person, start now. ”

I had already taken a class yesterday, and the students knew his temper, so they didn't say anything to resist, and honestly picked up the heavy cloth bag and ran up.

"Come on, students. Don't be lazy, the teacher will be watching you. Takamatsu laughed and shouted at the top of his voice.

Under the sun, the dark-skinned Gao Song smiled brightly, and his big white teeth were particularly dazzling.

Hearing Gao Song's words, several students remembered yesterday's painful experience, and they couldn't help but shiver on a hot day, and the speed under their feet couldn't help but be a few steps faster.

Chen Huai, who was injured and absent from work yesterday, looked at the people running, all of them looked flustered, and some of the meaning was unclear.

After ten laps, the gap slowly became apparent. A few girls who were not good at fighting gradually slowed down and fell behind.

The students who ran in front were basically the students of the Beast Martial Soul, because the Beast Martial Soul could greatly improve their physical fitness, so they could be at an advantage in this weight-bearing long-distance run. For example, Chen Huai, Chen Xiaoxiao and Hong Jing and others.

There is also the fact that those students who have attained a higher level of cultivation have excellent spiritual cultivation that has improved their bodies so that they are not weaker than others. For example, Wei Ling'er, Huang Hao and others.

Next, there are Lu Lang, Lu Jing and other students who have martial souls and are not highly cultivated. Finally, there are auxiliary students with no attack power of martial spirits.

After an hour passed, the number of students running in front gradually decreased, and finally only Chen Huai, Chen Xiaoxiao, Wei Ling'er and Huang Hao were left, and they had already run more than 40 laps.

At this time, the heavy meteorite in the cloth bag showed its terrifying effect, and the heavy cloth bag undoubtedly had a lot of load on the students, and all the students had slowed down.

Chen Huai's breathing became a little rapid, the cloth bag behind him felt heavier and heavier, and his steps slowed down a little. He operates the spiritual power in his body to replenish energy for his body.

At this time, the four had already surpassed the last few people by nearly seven laps. The speed of the four slowed down faintly, especially Wei Ling'er and Huang Hao, who seemed to be about to break away from the leading team. The two gasped and tried their best to chase after Chen Huai and Chen Xiaoxiao.

Among them, the most calm is Chen Xiaoxiao, her breath is even, and her pace is steady. Due to the advantages of martial soul and cultivation, these fifty laps do not seem to be a problem for her.

Half an hour later, Chen Huai and Chen Xiaoxiao completed the fifty laps of weight-bearing long-distance running. followed by Wei Ling'er and Huang Hao.

Time passed, and after nearly an hour, all the trainees had completed fifty laps with all their weights, and stood on the playground a little tired and loose.

Takamatsu, the physical training teacher, came to everyone with a bright smile and said, "Very good, all the staff is done." Next, let's move on to the next exercise. ”

Subsequently, Chen Huai finally saw the terrible thing about this high pine. The trainees then went through a series of training courses such as strength training, speed training, and balance training.

After a whole set of physical training in the afternoon, these thirteen-year-old teenagers all felt like they were going to climb back to the dormitory.

Subsequently, after a little rest, Chen Huai and the three went to the logistics office and received two sets of school uniforms. In the previous battle, Chen Huai and Wei Ling'er's school uniforms were damaged, so they received a new set.

After all, this summer is scorching, and every physical training is extremely intense, and I sweat profusely every day. If you don't have a change of uniform, it's very uncomfortable.

After receiving their school uniforms and having dinner, the three of them went back to their dormitories.

Back in the dormitory, Chen Huai simply washed and took a shower, changed into light clothes, washed and dried the changed school uniform, and began to practice.

Regarding the meditation card given by Yang Ying, Chen Huai has no plans to use it for the time being. Because he hadn't broken through to the Peiyuan Realm and hadn't practiced the exercises, he didn't need to absorb attribute spiritual power. At this time, going to the spiritual cultivation center with rich spiritual power of various attributes is a bit of a waste of time for this card.

As for the other uses and characteristics of these nine spiritual retreats, Chen Huai hadn't carefully understood them, so he hadn't thought of which of them could help Chen Huai cultivate martial souls or soul skills and martial arts.

However, the regular cards of this spiritual retreat can be stored cumulatively, so Chen Huai is not in a hurry at this moment. When he arrives at the Peiyuan Realm, or when he knows which spiritual cultivation place he thinks of, which will help him cultivate martial souls, soul skills, or martial arts, there will be no problem in using them again.

Sit cross-legged, breathe and breathe, absorb the aura between heaven and earth, and enter the meridians in the body. At the same time, it pulls and absorbs the spiritual power accumulated in the lower abdomen and eats the spiritual food. Slowly purify and refine the ninth meridian, and rush the spiritual power in the vein.

。。。。。。

In the future, the days in Yanming Academy became extremely regular, going to the playground for a trot in the early morning, learning martial soul theory in the classroom in the morning, receiving devilish physical training in the afternoon, refining spiritual power in the evening to practice martial souls, and cultivating at night is the magic trick of the spirit.

Repeatedly, repeatedly.

Gradually, time passed.

The assessment of new students is about to begin.