When I returned to Baobaoxia Village, it was already bright, and Zou Hai and Xiao Liu had been waiting in the village for a long time.

The three poachers were also dragged out by local villagers and were about to be sent to the town's police station.

Seeing that there was nothing to do, the four of them didn't stop much, and drove directly to the nearest city.

"Master Jinglin," Zou Hai and the old monk hadn't seen each other for a long time, "I see that your complexion is getting better and better, and it must be that you have gained a lot when you are there." ”

Speaking of this, Wu Jun suddenly remembered, the old monk said that he can see the calamity of people now?

"The harvest is not small," Jing Lin said, "but to be able to see such a thing as a catastrophe, it is actually Liu Yan's husband, who deliberately said this in order to pull the little master to help, and the old monk does not have such great ability."

"But although it was not the old monk's will, the words came out of my mouth, which is also considered to be a violation of my Buddha's precepts, a sin. ”

"I thought you really opened your eyes. Wu Jun smiled, "But I find that you are a little different from before." ”

"If I have to say that it is different, there is only a change in mood," the old monk said, "I am getting older, and I feel that my physical strength is still worse day by day, so this time I plan to go back to retreat for a while." ”

Wu Jun looked at him and blinked, and he suddenly thought of a brilliant idea.

"Old monk, I have a set of radio gymnastics here, and practicing every day can strengthen the body, do you want to try it?"

"What gymnastics?"

"It's very easy," Wu Jun said, "My apprentice has been practicing every day, and he has achieved great results recently. ”

"Amitabha, the old monk thanked the little master for taking care of him, and the little master was really kind-hearted. ”

Wu Jun thought to himself, when the time comes, you don't curse me to hell.

However, although the primary body refining method is painful to practice, the effect is really good, not only can enhance physical strength, but also increase mental power, and he now has to practice twice every three or five places.

The old monk was so old, he was malnourished and in poor health when he was young, and he didn't look like he was a long man.

Let him practice the exercises and improve his physique, and maybe he will live to be 100 years old.

The path of cultivation is long and long, and it is not easy to find someone like him who can speak more well.

People like Huang Geng and Su Mingyue, although they can also talk more speculatively, they always feel that there is something separated by a layer, which is not as close as Zou Hai, Fan Peng and the old monk.

And he personally thinks that Huang Geng and the others can practice a metaphysical skill, and it makes no sense that the old monk has been practicing Buddhism for decades, and he can't make a name for himself.

Let him practice the physical exercises, increase his mental power, maybe he will be able to understand some Buddhism, maybe it will be very interesting.

When the time comes, when he goes out to travel and encounters danger again, he doesn't need to recite the summoning spell of "Little Master, you don't show up yet, ......".

Not only the old monks, but also Zou Hai, Fan Peng, as well as Su Haoran and Qin Xiaoyu, they can all be called to practice.

I don't dare to say how much they can achieve in training, but the effect of strengthening the body is definitely there.

Thinking of this, he admired himself a little, such a good idea, why didn't he think of it earlier.

"System, can the primary body refining method be taught to these people?"

System: "Yes, but please note that the host is different from Fang Heng, and the host had better be gradual, otherwise it will be easy to bend over." ”

It's good to be able to practice, as for those who bend their waists and don't bend their waists, just fold them and pick them up again.

Looking at the unknown smile on his face from time to time, the old monk suddenly felt a faint uneasiness, and his back was like a cool breeze.

Looks like this time is a bit of a bad thing.

......

Back in Xilin City, Wu Jun began to think about it.

Of course, he won't let the old monk practice directly, he is not so mad yet, at least let the old man drink some rootless water, and then rest for a day.

As for the others, wait until the old monk learns the first movement and see the effect.

So early in the morning of the third day, the three of them and two dogs came to the top of Wangzi Mountain.

The old monk's body is indeed not good, and he has drunk rootless water several times, but now he is still panting after climbing the mountain.

The ascetic cultivation method is really a double-edged sword, and it is not clear whether the cultivation will increase or not, but the body will definitely be destroyed.

Therefore, he still respects the scientific way of cultivation, practice ruthlessly, keep up with nutrition, relax when it is time to relax, and get a haircut when it is time to get a haircut.

"Little master, what kind of gymnastics are you talking about?"

"Just look at it," Wu Jun beckoned to Fang Heng, as well as Jasmine and Dahei, "Come, you three will demonstrate to Master Jinglin." ”

"Okay, Master. ”

They've now practiced the fifth pose, so the first pose is naturally very relaxed, casually leaning back, and the head comes through the middle of the calf.

The old monk Jinglin's face changed.

Amitabha, the little master wants his life!

"Well, isn't it easy. ”

"Yes," said the old monk, "it's easy to go to hell!"

"Don't worry," Wu Jun said with a smile, "I didn't know much about teaching them at the beginning, so they practiced harder. But after my research during this time, I found a relatively easy way, and this time it will be cheaper for you. ”

"It's not easy, is it?"

Wu Jun first looked around with the eyes of the heavenly machine, and did not find anyone eavesdropping, so he said: "Practicing this requires a specific breathing rhythm, and I taught them before, they all set the movements in place, and then start to breathe according to the rhythm."

"But lately I've found that it's much easier to learn the rhythm of breathing and then practice the postures. ”

Fang Heng: ......

Daikoku: ......

Jasmine:......

"Then the old monk will try it. ”

After learning the rhythm of breathing, the old monk began to slowly lean back with Fang Heng's help.

It's just that people in their sixties are really not very flexible, and it takes half an hour to not exceed 90 degrees.

However, the old monk is a very patient and persevering person, and he keeps making progress while adapting to the rhythm of breathing.

Finally, when the east turned white, the old monk was already able to touch the ground with both hands.

In the next few days, he was with Fang Heng every day, and he had to complete this posture.

Because he already vaguely felt that as long as he cooperated with the rhythm of breathing, even if it was an unfinished posture, he benefited a lot.

Finally, a week later, the old monk's bald head was smoothly passed through the calf.

"Hold it for ten minutes. ”

Wu Jun felt that he was so old, and it was not easy for him to do this level.

The first ten minutes of perseverance, the old monk was pleasantly surprised.

He felt refreshed and refreshed, as if he had returned to his most energetic years.

So he hurriedly sat down cross-legged and quickly entered the realm of selflessness.

The so-called application of learning, the old monk's action in this area is unparalleled, which has a great relationship with his painstaking practice of Buddhism for decades.

The success of the old monk shows that everyone can learn.

So the next day, he summoned Zou Hai, Fan Peng, Su Haoran and Qin Xiaoyu again.

Several people looked at the old monk Jinglin, who was able to make such a difficult action, and their eyes were about to fall off.

"Master Jinglin, I've worked hard for you these past few days. ”

"Hehe, it's not hard," the old monk Jinglin said with a smile, "It's really simple." ”

Zou Hai: ...... What if a good monk doesn't speak?

"Well," said the old monk, "I'll help you today, and you'll find out for yourself." ”

Su Haoran saw that the situation was not good, and hurriedly said, "Then Da Hei will help me." ”

"I want the master to help me!" Qin Xiaoyu also hurriedly raised his hand.

In the end, Fan Peng was left alone, and he looked at Jasmine, who was shining with two eyes and gearing up, and couldn't help but feel very bad.

"Jasmine...... Wait a minute, slow down. ”

Jasmine: Wow!

Fan Peng began to follow everyone's example, but as soon as he leaned back, he was slapped down by Jasmine.

"Ahh

"Jasmine, you light," Wu Jun frowned, "I really broke my waist, and I still have to treat him, it's very troublesome." ”

Jasmine stuck out her tongue, this king is called a quick method, come again, come again......

"Ahh

Fan Peng's head came through the middle of his calf, and tears were about to flow out.

However, he was the fastest of the four to complete the pose, taking less than two minutes.

Qin Xiaoyu looked at Fan Peng's painful appearance, and was frightened: "Master, you have to be lighter." ”

"Do you think I look like that kind of rough person?"

Qin Xiaoyu nodded affirmatively: "Like!"

Wu Jun: ......

However, the young girl's body is indeed softer, and Qin Xiaoyu runs and exercises every day, gently leaning back, and supporting her hands on the ground, making a perfect arch bridge.

Next, it only takes a little bit of force to successfully complete the first pose.

"Remember to tune in with your breathing. ”

Qin Xiaoyu hummed, closed his eyes, and began to follow the rhythm of his breathing for ten minutes.

"Master, how are I practicing?"

"Not bad. Wu Jun nodded affirmatively, I have to say, this girl is really capable.

"Is there anything bad about it?"

"Yes," Wu Jun pointed to her clothes, "remember to wear one more inside in the future." ”

Qin Xiaoyu's face flushed, thinking to herself that I didn't know it would be this posture.

Even if Wu Jun's task is completed, Jasmine's is also completed.

With the help of Da Hei, the top of Su Haoran's head was about to touch his calf.

But Zou Hai stood stunned.

"Are you done?" Wu Jun asked.

"It's not started yet. ”

Wu Jun saw that the old monk was actually sitting cross-legged with his back to everyone.

What is this for, addiction again?

At this time, he suddenly felt a powerful spiritual force, surging out of the old monk's body, like a river hanging upside down, agitated, straight into the sky.

The spiritual power is stronger than that of anyone he has ever seen, and it is estimated that it is twice as strong as Lao Niu!

This made him a little strange, usually the old monk's spiritual power didn't seem to be so strong, why did it suddenly explode?

System: "The old monk Jinglin has been cultivating for many years, and it is not surprising that he can have such spiritual power to cultivate, but he usually forbears it, so the host does not pay attention." ”

It seems that this time, the old monk is finally going to accumulate thick and become a real monk.