Revival: Regenerates 3% of max health per second after leaving combat.

As mentioned earlier, health is a comprehensive ability that includes physical strength, immunity, self-healing ability and other aspects.

It is the ability brought by the overlord's reloading and passive "recovery", which recovers 3% of his maximum health per second after leaving the battle, and it is this ability that allows Uchiha Kyo to quickly recover his physical strength and repair various injuries in his body every time he undergoes extreme training.

The trigger condition for the passive revival of the overlord's reloaded equipment is that it can be triggered after a period of time after the battle is taken out of the game, and it will not be interrupted in the process, whether it is releasing skills or rushing, as long as it is not attacked by the enemy or attacking the enemy.

The Uchiha Kyo overlord reload, its trigger conditions are exactly the same as in the game, as long as Uchiha Kyo is not in a state of combat, he can recover 3% efficiency per second, infinitely recovering his physical strength and body.

"It's still early, so let's start sit-ups and push-ups to exercise the upper body," Uchiha Kyo, who simply moved his lower body, started a new round of exercise with the rest of the time.

Uchiha Kyo was an ordinary person in his previous life, not a martial artist special forces, he didn't know what martial arts pile skills were, and he didn't know what professional training he had, so he had to use these stupid methods as much as possible to exercise every part of his body.

And the effect of recovering the vitality of three percent per second brought by the overlord reloading can not only quickly restore physical strength, but also do not have to worry about the side effects of high-intensity training on himself in the future who is still in the development stage, so that he can squeeze himself like an animal.

“1....”

“2...”

“3...”

Uchiha Kyo's hands on the ground, his arms stretched out, shoulder-width apart, legs together and stretched back, began to do push-ups, and each time he did a push-up, he silently recited it in his mind.

Push-ups, in daily exercise and physical education classes, we can often see that push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple but effective method of strength training.

"100...Now change to left hand" After doing a hundred two-handed push-ups in a short time, Uchiha Kyo immediately put his right hand on his lower back and switched to one hand.

"98...99...100, okay, now change the right hand"

"One-finger push-ups to start, thumb"

"Index finger..."

"Middle finger..."

"Whew...... Whew..., the last two hundred, hold on, little thumb" Uchiha Kyo's face was flushed, and the sweat on his body at this moment had already soaked his clothes, and kept dripping on the ground, and his fingers and arms also felt a burst of soreness.

One hundred hands, two hundred one-handed, 1,000 single-finger, no rest in between, maintaining a uniform speed throughout the whole process, standard, human beings in the previous life couldn't do it at all, not to mention that there was nearly 200 kilograms of weight on the body.

And Uchiha Kyo is also suitable for the vitality bonus brought by the overlord's reloading, years of training, and the continuous recovery of "recovery", so that although he is only an eight-year-old child, his physique far exceeds that of ordinary adults, and he can achieve this goal.

"95....96, hold on" Feeling the growing exhaustion of his body and the overwhelm of his little thumb, Uchiha Kyo gritted his teeth.

"Click" Uchiha Kyo, who finally finished the last push-up, didn't have time to relax, when he heard a crisp sound, Uchiha Kyo suddenly felt a sharp pain in the little finger of his left hand, and suddenly lost his balance and fell to the ground, his face came into close contact with the earth.

Although it was extremely painful, Uchiha Kyo didn't say anything, and after getting up, he looked at the little finger of his left hand, which was bruised and swollen, touched it, felt the situation, and suddenly pulled it hard.

"Hmm......" snorted, a sharp pain hit, Uchiha Kyo's body couldn't help but sweat a little more, touched it, and felt that after the position was right, Uchiha Kyo didn't care about it.

"There is still strength left, and then use the remaining physical strength to do sit-ups, aiming for 1000,"

After speaking, Uchiha Kyo lay flat on his body, his legs together, his hands raised, and began to do sit-ups, Uchiha Kyo did not wait for the overlord to fully recover before training, although the body was still in exhaustion and severe pain, but Uchiha Kyo still insisted on continuing to train, because Uchiha Kyo felt that he still had a lot of physical strength, and this could also hone his willpower very well.

——————————————————————

In Konoha Village, it was already past 7 o'clock in the morning, the sun was rising, and there were already many pedestrians on the streets. Start a new day.

At the third training ground, it was a plain covered with grass, crossed by a small river in the middle, surrounded by large tall trees, and the environment was pleasant and the view was wide.

Uchiha Kyo is still training hard.

With a "snap", after Uchiha Kyo finished doing the last sit-up, he leaned back and fell heavily to the ground.

"Whew... Call... Phew..."Uchiha Kyoshi lay flat and gasped for air, feeling that no part of his body belonged to him.

"Whew... Get up, can't lie down ... Phew" forcibly squeezed out the last trace of physical strength of his body, Uchiha Kyo forcibly supported himself with his hands, and in the process of getting up, the pain was extremely severe everywhere in his body.

If one examines his body, they will find that the muscles of his body at this time have been severely strained during the exercise, and there are bruises and redness everywhere, especially on the arms, fingers and back.

Injury, exhaustion, pain, this is already a commonplace in training for Uchiha Kyo, he has long been used to it, with the overlord reloaded, he can recover all the dark injuries and injuries in the body, as long as he is determined, he can train himself without worrying about physical dysplasia and sequelae.

"Whew...... Whew, keep the rhythm of breathing, don't mess up" Despite being in a sore body, weak body, and constantly panting in his mouth, Uchiha Kyo's waist was still straight, and at the same time his body was simply moving.

Physical exercise, in fact, is a repetitive physical activity to improve the health of one or more body parts, in the process is to continuously consume one's own physical strength, so that muscle fibers tear, reorganize, regenerate a process, and the regenerated body is more tenacious.

Generally speaking, the amount of exercise should be from small to large, not at the beginning of the effort, the action from easy to difficult, from simple to complex, the density should not be too concentrated, so that the body gradually adapts, and then gradually increase the amount of exercise.

And this is not the case for him, due to the characteristics of the overlord's reloading, if the amount of exercise is too small at the beginning, the consumption of physical strength is not as fast as recovery, and it will not have much effect.

Uchiha Kyo once tested the recovery characteristics of the overlord reloading "recovery", when his physical strength is consumed to 30%, he will feel tired, this time is the beginning of the exercise, and the effect of the exercise is the best effect, between 50%-70%, the closer to the limit, the better the effect of the exercise.

70% seems to be the limit value of a human body, the remaining 30% of the energy in the human body, should be used to maintain the function of various departments of the body, after exceeding, people will be dizzy, the body has various adverse reactions, a few times Uchiha Kyo exercised for a long time after the physical consumption exceeded 70%, and then passed out directly to the ground.

I believe that everyone is no stranger to the sudden death of someone in the marathon, and many people have even seen it a lot, for the sudden death of the horse, everyone's first reaction may be that the contestant usually has little exercise or no experience in the marathon for the first time, but this is not the case.

According to statistics, most of the sudden deaths in marathon events are those who have participated in multiple marathon races, and they have a lot of experience in running horses, but they do not have a full understanding of their physical condition.

Uchiha Kyo once saw such a news in his previous life, a marathon runner fainted twice in the process, but still insisted on continuing the race, and the final result was naturally miserable.

Everyone's body has a limit, because the various departments of the body themselves also need physical strength to maintain their functioning, fainting is a warning to the body, and if you continue to do so, it will cause bad results.

Although the rapid secretion of hormones in a certain situation will make people have the potential to explode and create miracles beyond the limits of the human body, often after the miracle, the organ dysfunction caused by the miracle and the accelerated division of cells during the outbreak are often either a serious illness or failure and death.

Therefore, although the intensity of each exercise is high, as long as there is a dizzy state, the Uchiha Kyo will slow down a little to keep up with the consumption rate and keep it close to 70%.

After a while, the pain and exhaustion on Uchiha Kyo's body gradually disappeared, and the bruises and redness caused by the muscle strain were long gone, and his breathing calmed down, and after feeling the abundant physical strength of his body, he planned to do the next exercise.

"Strains, abrasions, contusions, and bleeding caused by training can all be recovered by overlord reloading, and the recovered skin will not leave any scars, and even keratin will not grow, anyone who trains like me has already had all kinds of callus scars, how can it be like this." Looking at his hands, which were still smooth and delicate except for a little dust, Uchiha Kyoshi couldn't help but sigh

Thinking of this, Uchiha Kyo looked at the little thumb of his left hand again

"However, like fractures and dislocations, the bones still need to be aligned, otherwise after recovery, the bones are still in a state of fracture and dislocation, so the hand is broken, and the hand must be connected, and there should not be another one."

"There are also body hairs such as hair, eyebrows, etc., which fall out, and the Overlord Reload will not recover, and can only wait for the body to grow naturally, so the body hair is not included in the judgment of the Overlord's Reload"

"Sure enough, can't even plug-ins cure hair loss?" secretly complained.

Uchiha Kyo also had thick and dense hair in his previous life, but after becoming a social animal, he stayed up late, smoking, drinking, working overtime and other long-term bad life schedules, which made his hairline rise day by day, and his hair became thinner and thinner, and he didn't get better with many methods.

"However, this is also a good thing for me now, otherwise it will be very troublesome" Touching his thick and thick hair, Uchiha Kyoshi sighed

"It's 7:32, there is an important ceremony in the village at 10 o'clock this morning, the whole village participates, and I have to go back to my home to prepare before 8:30."

After drinking the remaining half pot of medicinal wine, Uchiha Kyo didn't hesitate and planned to carry out the next workout.

"Shadow Clone Technique!" The condensed chakra instantly spread all over the body, and then formed four identical clones around him.

Nodding their heads to each other, they didn't say anything, and each of them began to do their own thing, one tried to cut with a leaf in the palm of his hand, the other tried to light it with a leaf in the palm of his hand, and the other ran directly into the river to the side to tread water, and the other sat by the river and did not move.

And Uchiha Kyo himself, plunged directly into the river, and under the weight of 200 kilograms, he sank directly to the bottom of the river about ten meters deep, waist and horse together, stood in a standard horse step, and then threw punch after punch.

Diving can exercise the body's lung ability very well, and under the pressure of water, it can exercise every muscle in the body. When a diver reaches a depth of 2 or 3 meters, he or she will feel pain in his ears, which is a factor in the increase in water pressure.

What's more, at this time, it was the beginning of spring, and the temperature of the river in the morning was low and bitterly cold, but the Uchiha Kyo, who was at the bottom of the ten-meter river, did not feel the slightest discomfort.

At the same time, because the resistance under the water is very large, people may need to spend several times the strength to move in the water to complete a certain action, so it is very effective to exercise punches at the bottom of the river.

In the previous life, the world record for underwater breath-holding was about 20 minutes, while Uchiha Kyo needed to breathe for about 10 minutes.

Because he not only has to simply hold his breath, but also under the weight of 200 kilograms, he will swing his fists, horse steps and other exercises, because this training has a high degree of danger, in order to prevent accidents, so he specially separated the shadow clone to check on the side, and in the event of an accident, the shadow clone rescued it.

If there are any errors or omissions in new books for newcomers, please point them out