"Congratulations to the host for completing the task within the time limit, the reward has been sent to your inventory, you can use it silently."

Open Panel

Host: Ye Bufan

Age: Just 18 weeks old (March 6)

Personal ability: appearance 98 (ordinary people 50 perfect 100 or less are all like this)

Constitution 50 (normal)

Mental power 200 (40 for ordinary people, 80 for perfection, has broken through the boundaries of the world)

Strength 45 (slightly weaker than a woman)

Speed 40 (you're just faster than a turtle)

Nervous Response 50 (Normal)

IQ 50 (Normal)

Skills: Chicken Gun Knowledge, Island Map Scanning

Mission: None

Contribution: None

Inventory: A manual for the cultivation of male gods

Favorability: Ye Zhongguo 100, Zhao Qinglian 100, Ye Chenxin 85

Mall: Not open

System evaluation: After using the newbie gift package, you have surpassed a normal man, and you are still weaker than a woman, but the system still advises you, please take care of it, you can reach the peak of life, and now you are not a false rooster, and finally succeeded in becoming a scum with only five combat effectiveness.

"Hey, my sister's favorability has increased"

"Host, of course, because your sister is impressed by your cooking"

"By the way, the system, my parents' favorability is full, why isn't my sister"

"Favorability doesn't have to be good to you, it comes from feelings, from desire, from guilt, etc., it's possible that your sister has a different idea about you, and when the favorability is full, she may give everything for that idea."

"My sister has a different idea about me, what is that different idea?" Ye Bufan muttered

"Do you know the system?"

"I don't know" In fact, the system knows, with the system's ability to reach the sky, it is not too simple to know what others think, not to mention that last night I saw Ye Chenxin doing that kind of shameful thing to Ye Bufan, the system automatically blocked it, it was too spicy eyes, but unfortunately Ye Bufan didn't know what happened last night, this is not knowing the blessing in the blessing!

"Oh, so there's something you don't know about the system! It's low."

"Hehe~(╬Ò‸Ó)"

"I'll see what the difference is in the rewards this time, and it's actually called one of the necessary steps for my first ascension."

"Using the Male God Cultivation Manual"

"Successful use"

Ye Bufan had a big meal in his mind about what to do to become a male god, how to walk is the way to walk that belongs to a male god, how to eat, how to communicate with others...... Finally, there's a physical activity schedule.

"Congratulations to the host for using the male god cultivation manual, the system will supervise according to the method in the male god cultivation manual, in order to prevent the host from being lazy, the system has prepared nine hundred and eighty-one torture, thunder and lightning medical treatment, diarrhea treatment, epilepsy treatment, atrophy treatment (special reminder, if you are selected by this treatment method, you may not have that feeling for the rest of your life)......"

The more Ye Bufan listened, the more he frowned, until he heard the atrophy treatment method, which completely exploded, "What are you talking about, system!" Atrophy Treatment! You won't lie to me, will you! The head can be broken, the blood can be shed, only atrophy can not have, you are ruining my life's sexual happiness, am I the host, or are you changing the way to make money and kill people. ”

"Host, of course you are the host of the system, as long as you follow the male god cultivation manual, you will not have so many punishments, even if you don't, the probability of you winning the atrophy treatment method is only one in nine hundred and ninety-eighty-one, the probability is very small, if you are really selected, it is the host Your luck is bad, and even God can't stand it."

Ye Bufan's forehead was lined with black lines, "What's my bad luck, it's obvious that the system is deliberately manipulating me." ”

"If you have to say that, host, then I'm deliberately fixing you."

Ye Bufan was so frightened by the system that he broke out in a cold sweat, "Brother, no, master, I was wrong, you still don't want to fix me, I don't want to have children in the future!" You can't cut off the seeds for the Ye family! ”

"Don't worry, you can't break it, you still have your parents, just have another one"

Ye Bufan was speechless, the corners of his mouth twitching.

"You're very, you're so ruthless! You wait! ”

"Discover that the host has impure thoughts about the system, and give the host a thunderbolt treatment"

"Don't, Uncle System, I was wrong......"

Before Ye Bufan finished speaking, a bolt of lightning came out of the room, "hiss", rushing towards Ye Bufan, "Ahhh~" A burst of ecstasy sound came out of Ye Bufan's mouth, at this time, Ye Bufan's whole body looked like carbon black, his body was constantly twitching, his hair was electrocuted like killing Matt, and Ye Bufan of the province went to get a haircut......

"System, I hate you~"

"Thank you for the host's compliment, a host who doesn't hate the system is not a good host!"

Ye Bufan, who was electrocuted, can be regarded as honest, and only after experiencing the systematic beating did he understand that it should be your uncle or your uncle.

"Uncle System, can you show the plan in the male god cultivation manual," Ye Bufan asked weakly.

"Yes"

A ripple rippled in Ye Bufan's room, and then a dazzling golden light appeared, stimulating Ye Bufan's eyes, Ye Bufan rubbed his stimulated eyes vigorously, and tears continued to flow out of his eyes.

"It hurts!"

After rubbing it for a while, it slowed down, and what appeared in front of me was a string of words, writing

Male god cultivation

1. Walking etiquette: When walking, you should walk with your toes facing straight ahead, forming a virtual straight line. With each further line, the heel should land on this straight line.

When starting, lean forward slightly, and the weight of your body falls on the ball of your forefoot. During the whole process, you should pay attention to the continuous transition of the center of gravity of your body with the movement of your footsteps, and never let the center of gravity of your body stay on your hind feet.

When walking, the heel should land on the ground first, the knee should be extended when the foot lands, and the waist should be the axis of the center of gravity movement. Swing your arms in front of your sides. When marching, you should face forward, look at eye level, straighten your chest and abdomen, straighten your waist and back, and straighten your legs, so that your whole body looks like a straight line from the front.

Stride length is a moderate stride length, which is the normal distance between the host's feet for each step.

Although the specific speed of the host traveling at a uniform speed can vary, in a specific occasion, it should generally be kept relatively stable and uniform, and it should not be too fast, too fast, too fast, or too fast.

2. Civilized language: Civilized language is one of the etiquettes that the host must master to become a male god, and being good at using words can make people feel warm and comfortable, so as to grasp the initiative of words, and leave a deep impression on people.

3. Table manners: After the host has a napkin, it should be spread flat on the thigh, remember not to put it on the neckline, because this is what children do.

When using Western knives and forks, the principle is to use the order from the outside in. Use the cutlery on the outermost side of the plate first, and use a pair of knives and forks for each meal; When serving, place the cutlery side by side in the center of the plate.

When drinking soup, use a spoon instead of holding the whole bowl up, and when drinking soup with a spoon, the spoon should be scooped outward from your side, and you should not stir the hot soup or blow it cold by mouth. It is a minimum of politeness to avoid making noises when drinking soup, and when the soup is almost finished, hold the soup plate up with your left thumb and forefinger and tilt it outward to take the soup. After the soup is drunk, the spoon should be placed on the plate of soup or the plate of the soup cup, and the meal should be the same as above.

…………

Physical Fitness Program:

1. The plan of the day is in the morning, and a good start should start with exercise, after eating, run five kilometers outside.

2. Push-ups, sit-ups, standing long jump, etc.

3. Breath-holding training, hold your breath in the pool for 30 seconds every day.

As the above physique continues to strengthen, the degree of training will also continue to increase.

…………

Ye Bufan looked at a series of plan requirements, and felt that his head was about to explode, "System, you are the devil!" No, you're more terrible than the devil, you don't even think of me as a human being! ”

"Host, I'm here for your good, as long as you persist for this period of time, you will find that your physique will be greatly enhanced, and it is no longer a dream to surpass girls."

Ye Bufan was speechless for a moment, picked up his mobile phone and looked at it, it was already nine o'clock in the evening.

"System, you won't let me start exercising at night, right?"

"Of course not, I will give you a one-night buffer time, once the buffer period passes, the host must follow the male god cultivation manual, otherwise the system will let you choose one of the ninety-nine eighty-one punishments υ᷇(⚆•̫⚆)υ᷆"

Ye Bufan (ꐦ ͈́ᗨ'͈) at this time, "I can't think of any host who is worse than me!! ”

…………