Since returning from Monaco, Tang Wu didn't know if he had been stimulated by something, and once again strengthened his training on weekdays.

This stumped his "new henchman", Peperena!

The Spanish bald head, who is two years older than Tang Wu, seems to have come to study, and he doesn't care if he can play or make the tournament list. He just followed Tang Wu day after day, and he did whatever Tang Wu did.

For goalkeepers, it doesn't take much physical strength.

However, Tang Wu not only completed various physical training like other outfield players in regular training, but also often practiced after training.

For this alone, Reina was so tired that he didn't even want to move a toe after returning to the dormitory every day.

After the physical training, it is the professional training of the goalkeeper.

Liverpool is a giant club, and after winning the championship last season, it allocated a large amount of money to buy and maintain goalkeeper training equipment.

A series of goalkeeper training obstacles such as uneven bars, elastic nets, markers, rubber bands and so on are available, and even the team has bought a medium-sized ball machine.

The ball machine can be set with three gears of power, and the ball can be sent out to add some spin.

But Reyna is not afraid of this kind of machine that masters the rules and masters the timing and skills, he is afraid of the saving training in some directions, which is torture!

"Pepe, do you want to take a break!" Tang Wu asked as he stepped on the football.

“no！” Reyna shook his head, but he only uttered one syllable.

“ok！ 3，2，1，go！ ”

As Tang Wu gave an order, Reina quickly took a few steps back diagonally, and then repeatedly raised his legs horizontally to cross the obstacles. After twenty consecutive high leg raises, Reina moved sideways while using his hands to catch the two soccer balls thrown by Tang Wu.

After all of them were pounced, Reyna rolled on the spot, from under the rubber band to the other side.

"Breathe, adjust your breathing!" Tang Wu ordered two meters in front of him.

"Huhu

He couldn't stop his breathing!

By the time he reached the fourth, the Spanish goalkeeper's arms were already shaking.

Five standard push-ups are not terrible, but what is terrible is that in continuous high-intensity movement training, you have to keep doing several sets of these exercises. Sticking to this point, Reyna only felt that neither arm was his own.

“five！” After finally gritting his teeth and finishing the fifth, Reiner quickly got up from the ground with both hands and leaped to the side.

After jumping over the 70-centimeter-high rubber band, there was a "whoosh", and a black shadow flashed in front of Reina's eyes.

This time, Tang Wu used kicks.

Almost subconsciously, Reina got up and stretched out his right hand, only to feel a huge thrust from the tip of his right finger and then fell to the ground again.

Reina let out two breaths after falling to the ground this time before slowly getting up.

The football that had just flown was lying quietly in the side net of the goal, and it bounced into it against the post.

“power！”

Reyna looked up, a black seat blocking the sunlight.

"Strength!" Tang Wu reiterated again.

"Goalkeepers must ensure absolute control over their bodies, including your fingertips, at all times!"

“tto。 I, I tried my best. Reyna looked frustrated.

"I just opened my hands, but"

"But what?" Tang Wu's stern voice came again, "We have an old saying in China, which is called that those who travel a hundred miles are half ninety. Fans and coaches don't look at how much hard work you put into the save, they just look at whether you save that damn shot the moment you make the save. ”

"As for the results, you should know what they look like."

This time, Reina lowered his head and said no more.

The ball went in, and no matter what the goalkeeper said, there was no way to get it back.

"Reina, it looks like you didn't do the homework I gave you." Tang Wu shook his head, a hint of disappointment on his face.

"To, I, I do it every day"

"How many sets? How long did the average group do it? Tang Wu didn't give an inch.

"This one, about three minutes!" Reyna was unsure.

"Unfortunately, if you do a full set of six, then the average speed is probably around five to six minutes, because you have to do the standard!"

Reina barely got up from the ground, his hands behind the turf, and took a deep breath.

"I know you're tired, I said it a long time ago, and I don't recommend that you start with my training intensity, you should take it one step at a time."

"No!" Reina shook his head again, "I don't want to"

Looking at Reina's stubborn face, Tang Wu could easily guess what he said next, if I take it step by step, then I will never be able to surpass you!

On the football field, if someone who is more talented than you works harder than you, then he will achieve something higher than you.

The same is true of life.

The "homework" that Tang Wu taught Reina was just a very simple training to train finger strength, and the props were just a flat table.

Now it seems that Reyna didn't finish it well.

"You still have two groups." Tang Wu also did not continue to ramble with Reina.

"Good!" Reyna propped himself up in front of him and returned to where he was at the beginning!

“3，2，1，go！”

At a command, a new round began.

Since Liverpool's League Cup triumph, the team's goalkeeper coach has basically nothing to teach Tang Wu. In his usual training, he is more like an assistant to Tang Wu, helping him complete every item in his daily training.

In fact, in addition to the staff of the team medical team who can also "point fingers" at Tang Wu, almost all of the personal training on weekdays is set by Tang Wu for himself.

After Reina gritted his teeth and insisted on two more groups, Tang Wu called other assistant coaches and started his own training.

Tang Wu is different from some other goalkeepers, after the regular goalkeeper training, there will be an additional free kick training.

For this reason, Bei Bald also specially approved half of the field and a goal for all the players who need free kick training, but they are usually occupied by Tang Wu.

"Richard! A little further to the left, yes, a little further to the left! ”

Several large pieces of cardboard blocked most of the goal, leaving only a small hole in the four corners that was only 40 centimeters long and wide. Tang Wu's free kick training started with these small holes.

"He's off again!" Paco pinched his waist and sighed as he watched Tang Wu, who rubbed the ball onto the crossbar with his first kick.

"Do you still think it's a shame to give up on Owen?" Bei bald held his stomach and smiled.

This time, Tang Wu successfully kicked the ball into the target hole.

"Not now!" Paco shook his head, "If TO can't score, I think it's a pity!" ”

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