"Strength is the foundation of all moves, there is no trick to the method of training, only hard practice, only beyond the limits of the body, in order to make a breakthrough, remove excess fat from the body, arms, thighs, lower abdomen, of course, **** can not go, only in this way, you can be on all fours, waist and horse, shot like lightning, kicking like archery, long breath, flat bones, the next moves will be ......"

Wang Xiaohan is holding a big stone with both hands, practicing frog jumping, the stone weighs more than 30 pounds, this girl has already sweated, and she is still practicing unremittingly, she can only jump more than one meter away every jump, and she keeps jumping, and the high-elastic jeans wrap the round buttocks, two slender ****, even if they are bouncing, they may be very tight and slender.

Luo Tian held a branch in his hand, walked on the path in the forest, and pointed at this Wang Xiaohan from time to time, if he jumped slowly, he would pump her back, or shoulder, in fact, Luo Tian wanted to pump her round buttocks, but forget it, it seems to be a bit perverted, this girl is estimated to be desperate to fight with him, and Suzaku is still on the side.

This is the second day of coming out of southern Sichuan, and I have arrived in Minzhejiang Province, through this forest, I will reach the border river, and I believe that I will soon arrive in Myanmar and Thailand.

And since yesterday, Wang Xiaohan, a girl, seems to have changed a person, and strongly asks to train herself, which is exactly what Luo Tian wants, so she specially made a set of training methods for this girl's physique, and temporarily helped her do a set of training methods, as long as she is free, she will be trained, and now she has reached the border river, and there is no road, so the three of them have to walk through this forest.

Taking advantage of this time, Luo is training her, striving to improve her strength in a short period of time, of course, it is very difficult to reach the level of Suzaku, but as long as Wang Xiaohan insists, it is not impossible for a long time, and this girl's foundation is not bad.

"Thirty-five, thirty-six, thirty-seven......"

Wang Xiaohan held the big stone, and had already jumped thirty-seven times, his movements were getting slower and slower, he was out of breath, and the **** kept rising and falling, Luo Tian followed slowly with a branch, and Suzaku was a few steps behind Luo Tian, carrying a small suitcase in his hand, through Luo Tian's training of Wang Xiaohan, Suzaku also learned a lot of things, after all, Luo Tian had never trained a person like this alone before, and sometimes the explanation was very detailed, which made her benefit a lot.

"Pay attention to adjusting your breathing, you can now imagine food, imagine clothes, imagine what you think is the most beautiful, to divert your attention, strive to jump to fifty times, and when you can easily grab something weighing 100 catties with one hand and throw it out five meters away, at that time, I will teach you the moves......" Luo Tian encouraged Wang Xiaohan.

Wang Xiaohan stared at a pair of beautiful eyes, puffed out his cheeks, and jumped with all his might, jumping more and more slowly, and the distance of the jump became shorter and shorter, as if he was beating in place, drenched in sweat, still gritting his teeth and insisting.

"Forty-eight, forty-nine, fifty...... Hey! Wang Xiaohan finally became a task, let out a sigh of relief, and was about to throw away the stone to rest, but Luo Tian's voice sounded: "Don't stop, the last few are not standard, continue again, I'll count ...... for you"

"Forty-five, jump!" Luo Tian waved the branch and pumped it on Wang Xiaohan's back, controlling the strength.

"You...... Pervert, bastard, you really want to exhaust me. Wang Xiaohan scolded in her heart, but with the experience of the past, she didn't dare to scold, so she could only slander in her heart, so she had to continue to jump.

"Forty-five!"

"Forty-five!"

Wang Xiaohan jumped three times in a row, Luo Tian was still counting forty-five, but this girl was angry, don't you know how to count, what can you do to make fifty?

Finally, Luo Tian didn't know how many forty-five counted, and finally let her stop and rest, Wang Xiaohan was soaked as if he had been fished out of the water, but this was not the end, Suzaku, who had been unknown, suddenly pounced, and he didn't know when there was an extra dagger in his hand, and he stabbed at Wang Xiaohan.

"Hey, Ziyan, do you want to kill someone?" Wang Xiaohan was suddenly frightened, and turned over and dodged reflexively, Luo Tian smoked a cigarette and said with a smile: "That was the leg muscles that were exercised just now, and now I am practicing my reaction ability, and the other party will not be kind to you because you are tired......"

"Damn it!" Wang Xiaohan scolded in his heart, dodging Suzaku's attack, but Suzaku's skill speed was too fast, most of Wang Xiaohan couldn't dodge at all, he was kicked three times, and then **** was stabbed twice, and his neck was cut five times, of course, it was the back of the knife, even so it made Wang Xiaohan miserable, this Suzaku has great strength, and the handle of the dagger hit her body and made her unbearable, and even she suspected that Suzaku was jealous of her **** Wei'an, and hit her **** several times, angry wow wow weird scream, This brutal training lasted for nearly half an hour before finally stopping.

"Ziyan, did you all train like this before?"

When resting, Wang Xiaohan gulped water, ate, and asked Suzaku while eating.

Suzaku took a sip of water gently, glanced at Luo Tian, who was drinking water next to him, and snorted: "Of course, that is hellish training, there were no women in the dragon soul at that time, only me, I was training with those male team members, but...... I finally got through it......"

As soon as Suzaku remembered the previous training, she had palpitations, at that time Luo Tian trained her too hard, and now she just asked Wang Xiaohan to move a stone and jump around, compared to before, this is simply too happy.

"Now after all, it's not in the Dragon Soul, and you are all members of the office, although you are not the main combat power, but you must also have a certain strength, no one dares to guarantee what will happen in the future, a team member, especially a female team member, once you miss and are captured, what will it mean You know better than me, it is difficult to die. Train you this time, after you go back, you can train Lan Ya and Wang Ting, especially Wang Ting, her physique must also be enhanced, and you will be the instructor at that time. Luo Tian took a cigarette in his mouth and looked at Wang Xiaohan and said.

"Hey, really?" Wang Xiaohan was happy: "That's good, it's time for Miss Ben to exert her power......"

"Of course, the premise is that your strength must be raised, and at least you must reach the realm of the early stage of entering the house, so that you can be qualified, and you must also adopt different methods for different people, just like that Wang Ting, she is powerless, don't go overboard." Luo Tian smiled.

"Well, I know, don't worry." Wang Xiaohan nodded, and then hehe: "I will make her very happy." She found that after accepting Luo Tian's training methods from her heart, she was no longer repulsive to Luo Tian.

"Ah sneeze ......" Wang Ting, who was teaching at Dongchang South Street School, shivered inexplicably and sneezed a little.

The three of them rested for a while, ate a little, and then continued on their way.

"Whoosh, whoosh, whoosh......"

When I was about to reach the border river, at this time, in the woods, suddenly three people rushed out, wearing the clothes of the people at that time, with a fierce face, and the two people were still holding the firewood knife used by the people at that time, the handle was very long, and the knife body was heavy, at this moment Luo Tian was training Wang Xiaohan to practice flying frog jumping with a stone, and the three guys rushed over, and saw Wang Xiaohan squatting there and jumping around, and Luo Tian had a branch in his hand, and suddenly the eyes of the three of them were a little obscene.

"Okay, brother, the training is good, this is going to be sold abroad, right? Okay, don't bother, just sell it to us, it's money! Of the three guys, one of the most indebted and obscene took out a hundred yuan from his pocket, threw it on the ground, laughed, and then the other pointed at Luo Tian with a firewood knife: "Take the money and go, two women stay!" ”

The corners of Luo Tian's mouth twitched, the chill in his eyes flashed, but he was a little speechless in his heart, could it be that he trained this girl by himself, is it of a training nature? Stretched out his hand to stop the Suzaku who stepped forward, and smiled slightly: "Xiaohan has seen your ......"

didn't wait for Luo Tian to finish speaking, Wang Xiaohan had already exploded, at first she didn't understand what training and what it meant to sell, but seeing the obscene expressions of these three guys, she suddenly understood, this girl was being trained by Luo Tian and was pressing a breath of anger, how could there be a reason not to explode at this moment, she stood up suddenly, lifted the stone and smashed it over, this girl is the same as Shangguan Feiyan, she is not afraid of heaven and earth, a stone passed, and it happened to hit the head of the most obscene guy, and her head suddenly broke and flowed, He fell to the ground in a daze.

"Damn, look for death!" The other two guys couldn't help but be surprised, they couldn't imagine that this god-trained woman was so ruthless, and she smashed a companion with a stone, and her face was fierce, and she pounced on Wang Xiaohan with a firewood knife on her left and right.

Not to mention, the strength of these two people is not weak, each of them is not much worse than Wang Xiaohan, the two of them stepped forward with knives, they actually had the upper hand, and they almost cut her a few times, Suzaku wanted to step forward and directly ended up with these two people, but was stopped by Luo Tian, Suzaku understood that Luo Tian This was an opportunity to train Wang Xiaohan's strength, so he stood aside and stared tightly, I was afraid that Wang Xiaohan would make a mistake.

"Brush!"

The other party slashed at Wang Xiaohan's head with a knife, without any pity, they finally knew that they had encountered a hard stubble, and there were two people who didn't make a move, this trained woman was so ruthless, she actually stunned one person with a stone, and chased the two of them, and couldn't get rid of it, so she couldn't help but be ruthless.

Wang Xiaohan lowered his head, and was actually shaved off a strand of hair by this person, which made Wang Xiaohan shocked and angry, punched like the wind, kicked his legs powerfully, thinking of Luo Tian's teaching of his own "who else is it, move forward" spirit, this girl was completely ruthless, one turned over and dodged the other party's back knife, at the same time, a punch smashed heavily on the person's head, and then without waiting for the person to react, grabbed the person's firewood knife, and wiped it with him, this person's hand was disobediently wiped to his neck, and suddenly blood burst out, Poofon fell to the ground in one fell swoop.

This is the first time Wang Xiaohan has killed someone, his heart is beating sharply, he didn't react for a while, and he stood there in a daze.

"Watch out for the back." Suzaku reminded that Wang Xiaohan suddenly woke up, rolled over, and with a snort, a firewood knife slashed heavily on the stone behind her, sparks in all directions.

"Death to the bastard!" In the face of such a poor and evil person, Wang Xiaohan's only bit of guilt for killing disappeared, and while turning over and rolling, he grabbed a firewood knife on the ground, and flew away at the last person who pounced, and hit this person's throat like lightning.

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