After holding a retirement party for Kobe, another day passed, at 6 o'clock in the morning on September 11, Sun Ce came to the arena as always. The trainers that James arranged for Sun Ce have collapsed, and the American National Disaster Day! The other players didn't train today, but he still has to work overtime!

Kobe Bryant has already begun to rest, and left without lunch at noon yesterday, and the trainer who specially served Sun Ce thought that the hard days were finally coming to an end, and he should be able to go to work at 8 o'clock like the first day of training, but Sun Ce still texted him at 5 o'clock in the morning.

originally thought that the trainer who was assigned to Kobe Bryant was the worst, but from the next day, Sun Ce's trainer Kevin Hanks knew that he was the worst.

Thinking about going to bed early and waking up early for a month, it seems that my body has become better, and after a busy month, the abdominal muscles that have been round since retiring from the European arena have begun to appear, and Mr. Kevin can only comfort himself that his work and rest time are getting better and better.

Just looking at the pile of freshly baked burgers this morning, and the pile of drinks, the trainer didn't know why he was preparing so many things.

What makes the trainer feel a little comforting is that there is another person who came early to work with him today, that is, the masseur, usually the masseur comes to work at 10 or even 11 o'clock.

After yesterday afternoon's training, Sun Ce's trainer had already helped him prepare all kinds of equipment for training his physical fitness, and even had two big tires, so that Sun Ce could run with the tires on the beach.

After changing into training clothes, Sun Ce sat on the stool in the locker room, his mind moving......

"The host uses A-level physical attributes to randomly improve the training card, and a physical attribute will be randomly assigned, and a training goal will be formulated for this attribute, and after completing the training goal, the physical attribute can be improved by breaking the physical limit, and according to the completion situation, the maximum can be upgraded to the A+ level.

Do you want to use it?"

I've been waiting for a few days, and now that there is finally no training schedule in the morning, of course Sun Ce has to use it, and before returning to Memphis, it's best to get this done.

Sun Ce said "OK" in his heart, and various 3D images with him as a template appeared on the system screen, including explosive acceleration sprints, rapid bounces, bounce heights, explosive confrontations, and static confrontations...... and so on, in the form of a turntable, taking turns in front of his eyes, and faster and faster, and finally ......

Freeze on the action of slapping the ball with his right hand, lunging forward with his left arm and trying to hit it!

"A-level physical attribute random improvement training card: Outbreak confrontation.

Training objectives: 6 sets of training per day for 6 days, each group trains six training objectives, and the training objectives are updated daily......

During the training period, in a single set of training objectives, whenever the host reaches the limit of physical strength, the physical strength will return to the level where the training can be continued; After completing each set of training, you can quickly recover your physical strength through food and electrolyte drinks. Body aches and fatigue are unavoidable.

Scoring is based on the host's completion of training, and the host's explosive impact force can break the physical limit, up to A+ level.

Note: 1. During the training, the host needs to prepare a large amount of food and electrolyte drinks to supplement physical energy.

2. This targeted training will minimize the physical impact on the host's non-explosive impact force, and reduce the impact on the flexibility and mobility of a large number of training teams.

3. There is a certain probability of improving the physical fitness related to the explosive impact force. ”

Sure enough, as Sun Ce expected, the cliff is devil training, but it is different from the previous use of "phased burst" from all aspects of physical fitness to all-round technical training, he saw that the training objectives of the first day are all related to confrontation and explosiveness, and it is estimated that the next will be the same, this can be seen from the second note, the role of this special card is all to improve the ability to break out.

However, from the third note, Sun Ce feels that after this training is completed, there is a certain probability that it can improve static confrontation and explosiveness.

Sun Ce has a regret, what he wants most is the bounce height, how handsome it is to jump high and dunk......

But the ability to burst out, in the game, the effect is definitely more useful than jumping high, whether it is in the back or layup, or in the confrontation to find a pass or shooting opportunity, the ability to burst out is better than bounce.

But Sun Ce is quite a handsome person flying in the air, not a floor stream!

Obviously, he felt that the explosive confrontation was better than the bounce height, but Sun Ce still felt regretful, seeing that the random outbreak confrontation ability training was a little unfazed in Sun Ce's heart...... Because I'm about to start training at the death level!

Sun Ce said to the trainer, "Teacher Kevin, let's start......"

The trainer heard Sun Ce's breezy and cold tone, although he didn't know that there was such a poem, but he felt that feeling from Sun Ce's tone, it felt very strange, isn't it just training his body, he used to be a basketball player, what a big deal, and then ......

In the following day, Mr. Kevin's three views were constantly refreshed.

At the end of the day, Mr. Kevin looked at Sun Ce who was dragging his tired body to sit in the car to pick up his eldest daughter of Stockton after receiving the massage from the masseuse, and forgot that it was half past 6, and he had not eaten a single bite of food since he arrived at the stadium in the morning.

Mr. Kevin recalled what had happened in the past 12 hours, and the feeling in his heart was indescribable with shock, and it could be said that he was terrified:

Is this still human?

Is this training method scientific? Is it reasonable?

What's even more unscientific is that every time he thinks Sun Ce is going to practice until he lies down, after a few minutes, Sun Ce ate two bites of hamburger and drank a few drinks after receiving a massage, and immediately regained his strength to continue practicing!

And I practice it again and again!

The trainers all saw the approximate amount of Sun Ce's training in each group, which was basically the limit of a basketball player with high-intensity training in a day, and occasionally Sun Ce was tired after failing to complete a group of training, but after a while, Sun Ce was stunned to practice that group from the beginning.

I failed a total of 3 times, and completed 6 different sets of training.

"This is the MVP of the second grade? No wonder I can only eat mixed rice in Europe...... "Mr. Kevin feels like his career is a piece of shit.

However, this is talent!

The trainer felt that he didn't have the talent of Sun Ce, and this recovery ability was simply not human!

Thinking about the past month, everyone else has more or less rested, and even Kobe Bryant has not trained as much as Sun Ce, but Sun Ce has maintained full diligence training, and the trainer remembered that Sun Ce was full of energy every morning, even if he started to practice physical fitness with Stockton in the past 10 days, he was so tired that he was paralyzed every day, and he continued to train energetically the next day.

This kind of talent, the trainer has trained with so many NBA players, and has also been a trainer in several teams, he has never seen such a person, he feels that Sun Ce's talent may be stronger than those players with strong physical fitness!

……

On the first day, it only shocked the trainer, and on the second day, Stockton didn't dare to ask him to continue to train his physical strength.

He saw Sun Ce practicing frantically for 9 hours like a madman.

In fact, Stockton had planned to stop Sun Ce's physical training this summer, after Sun Ce's previous physical strength breakthrough from A-level to A-level, compared with Stockton before learning to maintain his body and stretching his physical strength, there has been a lot of progress, Stockton feels that this piece cannot be improved for the time being, even if there is still potential to be tapped in terms of physical strength, it is necessary to give the body an adaptation period, Stockton is preparing to ask Sun Ce to reduce the intensity of training.

This is good, Sun Ce himself started the death training mode for himself, and Stockton is about to collapse.

However, like the trainer, Stockton saw that Sun Ce was as tired as a dead dog after each set, but after a while he could get up and continue training...... Stockton's three views began to refresh......

Is this the training model of others?

Even the other players who trained with Sun Ce came to the gym in the stadium to watch.

After Sun Ce had the training experience of the first day, each group of training began to slow down on the second day, not necessarily fast, there was no time requirement for each group of training this time, but each group of training could not be broken, and there were only two options for breaking it, one was to give up this group, and the other was to start all over again.

After gaining experience, Sun Ce began to better distribute the physical strength in each group of training, taking his time, not in a hurry, compared to the first day, there were 3 failures, it took 12 hours to complete the training, this time it only took 9 hours.

……

After the next day's training, Stockton drove Sun Ce back to the villa in his own car, and couldn't help but say, "Noah, you have practiced too much!" ”

"Is there one? Don't worry, I'll just get some sleep, little things. ”

"Watts?" Just past the traffic light, Stockton almost shook his foot and pressed the accelerator as a brake, "You've been training like this before?" ”

"Occasionally, once a year in the summer, before I played the World Championships last year, I practiced for six or seven weeks, and this time I just practiced for a week, and I had a holiday on Sunday."

"Are you sure it's okay? This kind of training can't work, how can I teach you...... Huh! FXCK: You're tired! The little things? ”

Stockton was still talking to Sun Ce, and when he saw that Sun Ce hadn't pretended to be forced for a while, he turned his head and saw that Sun Ce was already asleep in the co-pilot!

If it weren't for Sun Ce's even breathing and subtle snoring, Stockton would have wanted to call the emergency number......

……

However, the next morning, Stockton, who was almost 50 years old and had less and less sleep time, woke up at 5 o'clock in the morning to water the flowers in the courtyard of the villa, and saw Sun Ce running downstairs as before, carrying a bag and humming a song that he couldn't appreciate.

Stockton heard that Sun Ce is a famous singer, known as a musical genius who has been delayed by basketball, and has a lot of attainments in treble, and some people even speculate that Sun Ce regretted retiring to become a tenor singer, so Stockton listened to Sun Ce humming a song, which can only be described as unable to appreciate, and even doubted his ears...... It doesn't matter

The important thing is that I was so tired that I fell asleep on the way home yesterday, and the guy who was as tired as a dead dog was still relying on Stockton's third son to carry upstairs and Zu Ge washing Sun Ce's face with a hot towel, looked like he was okay this morning!

"Hello, John, do you want to come with me to the arena? Listen to David say it's okay if you're idle in the morning. ”

Seeing Sun Ce greet him as usual, Stockton felt that he hadn't woken up yet...... pinched his thigh, it hurt, and then ignored Sun Ce and walked back to the room.

Since it's not that you didn't wake up, let's go back to sleep and let yourself really not wake up.

Sun Ce scratched his head, he didn't know what was wrong with Stockton, and he seemed to look at him unpleasantly from the beginning.

But now that Sun Ce is in a good mood, he doesn't care so much, gets in the car and starts the engine and sets off for the stadium.

In the past month or so, in addition to the improvement in his technique, he is happy that he has worked hard to complete all the training goals in the past two days, and Sun Ce feels happier compared to his physical condition yesterday and the day before yesterday!

I had almost reached the upper limit of my physical strength, but yesterday I obviously felt that it was better than the day before yesterday!

Sun Ce felt that his judgment was a little wrong, this kind of devil training, there may be an increase in the upper limit, not the improvement of explosive power and static confrontation ability that seems to be closest to the "explosive confrontation ability", but it may be an endurance evaluation.

This Sun Ce is very high, because there have been some obvious improvements, no matter whether you can break through to the A+ level or not, it is a good thing to be able to improve when you almost reach the upper limit!

At the same small grade, the difference is actually not small.

……

Soon, time passed day by day, and for Sun Ce's crazy training, the trainer was numb, Stockton was numb, and the onlookers were also numb.

James also made a special call to Bill Duffy before to inform Sun Ce that he was training like crazy, and the answer he got was - "Oh, he started ...... again"

Again!

James was also a training maniac, but he was convinced by Sun Ce's talent for hard work.

It's not just the ability to recover, but more importantly, the perseverance that many people have talent and are not willing to suffer.

In this era where as long as you are willing to spend your strength and will not be starved to death, more and more people have to get by every day, they may have talent, but they don't have the opportunity to play it, or they don't think about working hard at all.

This situation has become very common in the NBA, there are top talents who enter the NBA and are selected in the high pick, and the rookie contract is played in a decent way to get an annual salary of tens of millions, and then it collapses, and even some geniuses are selected in the high pick, and after holding a high rookie contract that they can't dream of getting before, they will be scrapped directly.

For example, James's former teammate OJ Mayo, he really thought that the team had found him a player who could become the next Kobe Bryant in the future, and gave Mayo a lot of ball possession and authorization, but this guy got worse and worse......

……

Finally, at two o'clock in the afternoon on September 16th, Sun Ce's last group of training was completed, and the system prompt came!

"Congratulations to the host for completing the training target specified in the A-level physical attribute random improvement training card.

A total of 216 training objectives were assigned for training, and the host completed a total of 216 sets of training objectives to reach the level of perfection, and congratulations to the host for improving the evaluation of outbreak confrontation to A+ level......"