The next day, at the same time, after eating medicinal food, Uchiha Kyo walked out of the house early and started a new day of training, but before he left, he left a shadow clone.

At six o'clock, after looking at the time, the shadow clone came to the door of Izumi's room and knocked lightly.

After waiting for a while, he found that there was not much movement, and the shadow clone added a little more strength

"Izumi"

"Hey! I'll be right away," and suddenly there was a rush of voices.

The door opened, and Izumi, dressed in pajamas and looking listless, appeared in front of the shadow clone.

"Brother, what's the matter?"

"Do you want to cultivate?"

"Huh?" Hearing this, Quan Mei immediately cheered up, nodded like a chicken pecking rice, and said, "Yes!" ”

"Change your clothes and come to the living room," after saying that, the shadow clone turned and left

Sitting at the dining table, seeing Izumi change her clothes, the shadow clone pointed to the table: "Eat the eggs, beef and milk on it, but don't eat too much"

Izumi nodded: "Hmm! ”

After Izumi finished eating, the shadow clone took her to the courtyard.

"Why do you want to cultivate so much?"

Hearing this, Izumi pondered for a moment and said, "I just want to help my brother."

"That's it?" Hearing this, the shadow clone showed a hint of a smile

Quan Mei nodded, and said with a very serious expression: "Although my brother never says, I know that my brother must want to protect my mother and me, my brother trains so hard, if I can become stronger, I can help my brother a little, even if it's just a little bit, my brother doesn't have to work so hard."

Regarding Izumi's statement, the shadow clone was noncommittal, just nodded and said, "Then you have to work hard!" ”

Izumi bowed and said very formally, "Please ask my brother to teach me practice."

The shadow clone stepped forward and pulled her up, and said with a smile: "Okay, don't be so formal"

"Fitness ball training, you have to keep going on, make it your habit, and I will check your progress from time to time" Seeing my sister nodding, the shadow clone continued to speak: "It is said in the ninja enlightenment book that chakra is the foundation of ninjas, and release is a necessary condition for performing ninjutsu, illusion, and physical arts. ”

"Chakra is a combination of physical energy taken from the 130 trillion cells of the human body, one by one, and spiritual energy that has been exercised through many cultivations and accumulated experience."

"I also have some doubts about the spiritual energy that I have experienced a lot of cultivation and accumulated experience as mentioned in the book, but I think that if I have strong willpower, my spiritual energy will naturally increase."

"And in my grandfather's collection, about our Uchiha clan, it was mentioned that the Uchiha clan, which is based on the Sharingan, the bloodline limit, even if it does not awaken the Sharingan, the spiritual energy is inherently stronger than others."

"I don't know much about spiritual energy here, so I won't go into details, and the next thing I'm going to tell you is physical energy."

There is an explanation of spiritual energy in the book, which is too vague and Uchiha Kyo himself can't figure it out, so he doesn't plan to tell his sister too much.

"Where does the body's energy come from? Nature is extracted from the cells in our body, and the stronger the physique, the more body energy the cells contain."

"How can you have a strong body? Izumi? Looking at Izumi, who was listening attentively, the shadow clone threw out a question.

"Hard training?" After thinking for a moment, Izumi gave the answer

Nodding, the shadow clone added: "In addition to training, there is one more, and that is to eat!" ”

"Eat?" Izumi wondered

"Yes, eat! The more intense the training, the more nutritious food we need, and the better the effect of our workouts. ”

Of course, this theory is only for ordinary people, and hanging on the wall is not within this range.

I, Naruto Uzumaki! is drinking expired milk and eating nutritious instant noodles since he was a child, and he is also the person with the strongest physique in the world!

I'm sorry, but you're hanging like that.

"So my brother usually eats so much, the training must be very hard!" Izumi said with some distress

Nodding, the shadow clone continued: "Next, I will let you do some basic physical training, and I will also let you eat a lot of nutritious food, so if you don't want to become a chubby girl, just train hard."

"Hmmm! I will definitely live up to my brother's expectations," Izumi nodded, and said with great firmness

"Okay, then start with a warm-up and follow me to do some stretching....."

....................

The sun is high, and the streets of Konoha Village are full of pedestrians.

After finishing the early morning training, Uchiha Kyo, who was standing in front of a medicinal herb shop, thought for a moment, and then stepped in.

The herb shop is very large, full of all kinds of medicinal herbs, and the boss who was sitting at the front desk with a listless face only raised his eyelids slightly when he saw people coming in

"Just look at it, choose it, just put the money on the table"

"Uncle Deer, it's me"

"Oh? It's Jing, are you here to buy medicinal herbs again? Seeing that it was Uchiha Kyo, this old familiar customer, the boss's tone was a little more angry.

"Uncle Lu, in addition to buying a few medicinal herbs today, I also want to ask you where I can find some medicinal herbs near Konoha."

After a pause, Uchiha Kyo said again: "I'm still a student, and I don't have much money on me, so it's impossible to come to you every time to buy it?" ”

"Trouble, what other herbs do you want, I'll just give it to you directly"

Uchiha Kyoshi shook his head, although Uncle Deer looked lazy and lazy and very unreliable, he knew that Uncle Deer was an excellent person.

Every time Uchiha Kyo buys medicinal herbs, he tells him the characteristics of each medicinal herb and precautions, although they all look careless, but Uchiha Kyo keeps it in mind with his heart, and even a few of Uchiha Kyo secret recipes are also learned from him.

Familiar with familiar, good people are good people, but Uchiha Kyo has his own principles of being a man and will not take other people's things for nothing.

He knew that he had already owed Uncle Lu a lot of favors, and he had decided in his heart that he must pay it back.

Raising his eyes to look at Uchiha Kyo, seeing his resolute expression, Uncle Deer sighed:

"What a troublesome little ghost," he said, pulling out a map from a drawer

"Most of the ginseng, deer antler velvet and other medicinal herbs near Konoha are in the planted forest of our Nara family, and there are special people to guard them, so you can't go"

Uchiha Kyoshi nodded

"But there are some other places, the woods east of Konoha here, here, and here....."

"Of course, there are more death forests farther away, but there are many fierce beasts and traps inside, and there are village ninja patrols, so I don't recommend you to go."

"Thank you, Uncle Deer!" With these locations in mind, Uchiha Kyo bowed deeply to Uncle Shika.

Glancing at Uchiha Kyo, Nara Shika Naga said casually: "Before leaving the village, remember to report to the garrison, don't be killed as a spy"

After saying that, Nara Shika Chang smiled again: "Why am I worried about this, anyway, the garrison is all your Uchiha people"

"Anyway, thank you, Uncle Deer!"

"Don't bother me if it's okay, I'll be ready to bask in the sun later"

"Okay, I'll buy these herbs and leave"

Looking at Uchiha Kyo, who had left after buying medicinal herbs, Nara's slumber eyes also became clear.

"That's someone, you need so many medicinal materials for cultivation" Nara Shika Chang shook his head

"Why do you care about this, I don't know why I'm passive and lazy, why I look at this little ghost with a very good appetite"

"Sure enough, I'm actually a very hardworking person in my bones, until I was hit in the knee three times, and now..."

Thinking about it, Nara Shikacho's eyes became lazy again.