"Kyo, have you decided to start teaching Izumi to practice?" Seeing Uchiha Kyo walking out of the room, Uchiha Hazuki asked

"It's not a practice, it's just taught her some simple basics, and Izumi will go to school next year, so it's good to let her lay some foundations in advance" nodded, and Uchiha Kyoshi replied

"Yes, in a blink of an eye, Izumi has also grown up" Uchiha Hazuki was a little melancholy in his words, and without waiting for Uchiha Kyo to say anything, he looked into his eyes again, and said gently, "You are the elder brother, you just decide"

"Mom, then I'll go to the basement first"

"Mom prepares a supper for you, how about beef?"

"Then beef, thank you, Mom" did not refuse his mother's proposal, Uchiha Kyo knew that not all the cooking could be done by his shadow clone, not that he couldn't do it, but cooking for his children was a way for mothers to express their love.

Uchiha Kyo walked slowly into the basement of his home, the basement covers an area of about 100 square meters, after turning on the light, it seems a little empty, there is only a locker, some training equipment and two large iron buckets on an iron frame, and a lot of firewood is placed underneath.

"Shadow Clone Technique" Uchiha Kyo divided ten more shadow clones for training

The effect of the cultivation of the shadow clone technique is very significant, but it is a waste of chakra.

Chakra is extracted and synthesized from physical energy and spiritual energy, and the physical energy absorbed from the 130 trillion cells of the human body one by one and the spiritual energy that has undergone many exercises and accumulated experience.

With the additional vitality and years of training of the Overlord Reload, coupled with the innate advantages of the two souls and the Uchiha bloodline, his physical energy and spiritual energy are very large, so he is not lacking in chakra.

Although the overlord reload cannot restore the spiritual energy, the body and the spirit are closely related, and we can see this by looking at the comparison of the mental outlook of those who are strong and sickly.

Because of the characteristics of "recovery", his physical state is always at the peak, and even his spirit recovers very quickly under the influence of his body, which also causes him to basically sleep less than two hours every night, and he is so excited that he can't sleep, so he can only rely on meditation to suppress the restlessness in his heart.

So he is a lot like an energetic bear child, and as we all know, bear children don't need to sleep.

After separating the ten shadow clones, Uchiha Kyo first put on a weight jacket weighing 300 kilograms, two leggings of 50 kilograms, and then with the help of the shadow clones, the waist, arms, wrists, fingers, thighs and other body parts were put on iron chains, and at the other end of the chain, there were large and small lead balls, the big ones were like heads, and the small ones were the size of fists.

"Drink" Uchiha Kyoshi snorted lightly, his waist and horse were united, his arms were stretched forward, his five fingers were open and straight, and each finger was covered with iron chains, and under the iron chains were linked large and small lead balls, suspended in mid-air, motionless, and the same were true for all other parts of the body.

After the shadow clone placed a glass full of water on his head, Uchiha Kyoshi closed his eyes and stood up motionless.

Uchiha Kyo himself was motionless, and the shadow clones also did their own duties, and began to get busy, two practicing fire attribute chakra, two practicing wind attribute chakra, two practicing throwing techniques, two practicing knife skills,

Because Uchiha Kyo didn't learn any school of swordsmanship, but thousands of swordsmanship are inseparable from the basics, so the two shadow clones are just practicing the basics, one is specialized in practicing the sword drawing technique, just out of the knife, retracting the knife, and the other is to practice various basic moves such as stabbing, piercing, slashing, splitting, sweeping, teasing, and pushing the sword.

After the remaining two shadow clones helped Uchiha Kyo, one of the shadow clones walked to the iron bucket with "medicine" attached to it and began to pour water to make a fire, while the other went to the locker to take out batches of medicinal materials and put them into the medicine bucket.

Time passed slowly in the busy work of Uchiha Kyo's motionless and shadow clones, and the medicinal herbs of the medicine barrel were also under the action of the high temperature, and the smell spread throughout the basement.

An hour later

"Tick tock.."

"Tick tock.."

Uchiha Kyo's face was blood-red, sweating profusely, his muscles were knotted and his muscles were blooming, his body was trembling incessantly, and even the water cup on his head was spilled a lot, which was already a sign that he was about to lose his strength.

Seeing this, the shadow clone on the side came up to help remove the weight-bearing chain on his body, and at this time, Uchiha Kyo was almost exhausted, feeling that the overlord was slowly recovering his body, and resisted the urge to fall.

After walking a few steps, he took off his clothes and pants, and saw that his naked white and strong body had many obvious strangulation marks and bruises caused by abrasions, which slowly faded away after a while.

After taking the shadow clone and handing over an old mountain ginseng, he glanced around, and then lifted the shadow clone.

Shaking his head and shaking the dizziness away from his mind, Uchiha Kyoshi took a long deep breath.

"Whew.."

The next moment, a breath rose from his lungs, and from his mouth erupted a long white qi like a sword, and the white qi even pushed away the lead ball the size of a skull on the side.

"Exhaling into the wind, exhaling into a sword, do I count as practicing as a great master of national arts?"

complained in his heart, then walked to the steaming medicine barrel, took the old ginseng in his mouth, and sat down directly regardless of the temperature of the boiling water, and his whole body sank even his head.

In the medicinal bath, Uchiha Kyo put tiger bones, wolfberry, deer antler, lingzhi and other medicinal materials into a medicine bucket filled with water to boil and boil, soak in it, exhale luck, let the muscles, bones and flesh absorb the properties of a hundred herbs, and increase the upper limit of his own physique.

Naturally, Uchiha Kyo himself could not afford the cost of these high-grade medicinal materials, and the commissions he received in the war were far from enough.

After Uchiha Hazuki decided to move back to the Uchiha clan, he sold his original house, and most of the money from the sale was directly handed over to Uchiha Kyo, who used the money to buy a large number of medicinal materials and training equipment.

However, even so, after a month, the money on his body was almost consumed.

In the previous life, the scientific theory of the human body came from the conversion of food, so there was a saying that "if you don't have enough to eat, you don't have strength".

But Uchiha Kyo, who has the overlord reload, ignores this scientific basis, and he himself has tried, even if he has not eaten and is hungry, his body's physical strength is still flowing under the characteristics of "recovery". However, although he can't figure out the principle of the overlord's reloading, he still has to eat and will be hungry.

Although his physical strength was still endless, his body would be extremely uncomfortable, and his spirit was also very decadent, and he found that when his body was hungry, the effect of cultivation was minimal, almost none.

On the contrary, the more he eats nutritious ingredients and the medicinal materials that the human body touris, the more obvious the effect of exercise, which makes him more and more determined to the concept of "poor literature and rich martial arts".