In the depths of winter, the heavens and the earth seem to become desolate.

The lush trees turned into bare branches, and the green meadows became bleak and desolate.

Even Lake Odekerk, which is connected to the Amstel Canal by its tributaries, is covered with a thin layer of ice floe.

Under the ice, the calm waters of the lake can be faintly seen.

With last year's experience, this year's Yangyang winter morning exercise warm measures are more in place.

All the way out of the house, on the ball, running fast on the path on the shore of Lake Olkelk, the road is off the beaten track.

Turning upside down, the football became wet and slippery, and it was very difficult to control, which increased the difficulty of Yang Yang's training, but made him more focused, for fear that if he accidentally lost the ball, it would be a big problem.

Now he is no longer the kid who couldn't play in the Almere Academy, and his control of the ball has long reached the point where he is handy.

This is also thanks to his unremitting daily training for the past year and a half.

Dribbling the ball quickly, running around the lake three times, the whole body is warm.

When I got home, I happened to see a club-arranged Fiat parked in front of my house, and I smiled and pushed the door in.

The club is starting to enter the Christmas holidays, and the players are basically going home for the holidays.

Fermaelen and Niklas Bendtner, among others, also returned to Brazil, as did Maxwell and McConn.

In Europe, this holiday is the equivalent of the Chinese New Year, and it is especially important.

Yang Yang had already told his parents that he would have to practice hard by himself when he went back at Christmas, so it was better to continue to stay in Amsterdam, at least there were all the facilities and equipment in Detokmost.

"Good morning, Winston."

As soon as Yang Yang entered the door, he greeted Winston Bogard who was sitting in the living room with a smile.

Bogard looked at the time, nodded and smiled, "It's really punctual." ”

"I'll go take a shower first."

"I'll prepare breakfast for you, and put it on the table."

"Thank you."

Yang Yang hurriedly went upstairs to change clothes.

Today is Winston Bogard's first day as Yang Yang's personal trainer.

After Winston Bogard served as Yang Yang's personal trainer, he was not only responsible for his daily strength training, but also responsible for his diet for three meals a day, which was also to better help Yang Yang train his body.

Bogard's training plan will continue the same set he had for Yang Yang when he was in the team, but with targeted adjustments and reinforcements, mainly to adjust his condition.

Yang Yang hopes to perform better in the second half of the race, and also hopes to improve his physical strength as soon as possible.

Sometimes, he can't tell himself, is it a psychological effect? Is it really improving?

Anyway, he felt that after the strength training, his speed and agility really improved, and his performance on the court was getting better and better, which made him trust Bogard more in his training.

What's more, Bogard is Ajax's fitness coach, and he has all the stats of Yang Yang in his hands, and will also intervene in the team's training in Portugal during the next winter break to ensure that Yang Yang's individual training is closely integrated with the team's overall training.

This is something that cannot be done by an outside private trainer.

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After breakfast, Yang Yang took Winston Bogard's car to Detokmost.

After the team returned to Amsterdam from Tokyo, the coaching staff informed Yang Yang and Bogard that Yang Yang was allowed to stay at Detokmost to train during the winter break, but only with Bogard.

According to the previous agreement between Yang Yang and Bogard, Christmas Day and the next day will be closed, and other times will remain as usual.

After arriving at Detokmost, the two of them went straight to the gym as usual.

After a period of training, Yang Yang's bench press weight was increased to 50 kilograms, and the muscles on his body gradually showed the results of strength training, which made him look less thin.

Yang Yang is also convinced that as long as he keeps training, it won't be long before he will no longer be afraid of physical confrontation on the court.

In this kind of one-on-one training, Bogard also did not hesitate to instill his theoretical knowledge and experience of strength training to Yang Yang.

As a physical fitness coach from a prestigious university, Winston Bogard has a lot of practical experience, and he has a very systematic and complete system of thinking about how to train the body.

From muscle structure to body fat to bulk, from resistance to flexibility to explosiveness......

He unreservedly passed on everything he had learned and understood in the past ten years to Yang Yang, because he believed that only by understanding these could Yang Yang better train his body.

It is impossible for a person who knows a little about it to carry out his training well.

Yang Yang didn't know anything about physical training, but after studying with Bogard for a few months, he was like a greedy sponge, constantly absorbing knowledge, and at the same time faintly sketching a blueprint in his mind.

He wants to have the body of a perfectly balanced footballer.

For Yang Yang's thoughts, Bogard was happy and helpless.

Happy because he saw Yang Yang's ambition, but helpless because he felt that Yang Yang seemed to be thinking too simply.

"You're right, a high degree of self-discipline, coupled with scientific training, can indeed delay the career of a sports player to the greatest extent, but you should not forget that there is no perfect in this world, only the most suitable."

"It's like you, different age groups, different playing styles, different tactical positioning, the demands on your body are also different, and you need to make subtle adjustments based on that."

"But one thing you are right about is that long-term strength training can protect your body from injuries to the greatest extent."

Winston Bogard did have a point, but Yang Yang still decided to work his physical strength training.

He always believed that as long as he practiced his physical strength, he would perform even better than he currently has.

Of course, the training of speed, basic skills and star skills cannot be left behind.

And these trainings will take up all his time.

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From morning to evening, Yang Yang has been training at Detokmost, and lunch is also under the sole responsibility of Winston Bogard, with strict control and balanced nutrition, in order to maximize the effect of Yang Yang's physical training during the winter break.

It wasn't until nightfall, after Yang Yang had dinner, that he received a phone call, and then he left Detokmost.

The caller was Goudo Albers, a well-known Dutch agent.

The agent is not well-known in Europe, and not many fans may even know him outside of the Netherlands, but he has extraordinary connections and influence in Dutch football, Belgium and Germany.

His squad includes the De Boer brothers, Sneijder, Van der Vaart and Heitinga, among others.

Although Yang Yang's agent is Raiola, he has not considered changing his agent for the time being, but on the one hand, it is because of Sneijder and others, and Yang Yang's current upward momentum is very obvious, and Guido Albers also intends to get close to Yang Yang.

God knows, when will Yang Yang get rid of Raiola and find another agent?

Moreover, after many contacts with Yang Yang, Guido Albers is also full of interest in Chinese players.

At the beginning of December, Yang Yang's teammate Zheng Zhi in the national team was invited to try out at Bundesliga powerhouse Hertha Berlin, but during his trial, Hertha Berlin brought in players in the same position, which made Zheng Zhi extremely unlikely to stay in the Bundesliga.

Zheng Zhi called Yang Yang during the trial at Hertha Berlin and told him some information.

Yang Yang also saw his hesitation and helplessness, so he consulted several acquaintances, including Albers, and learned that Hertha Berlin was more out of the need to develop the Chinese market, and did not really have the intention of introducing Zheng Zhi.

Albers took the opportunity to propose that Zheng Zhi could be used to go to Mainz, a promoted player in the Bundesliga, for a trial, because Mainz is in great need of a player of Zheng Zhi's type.

Yang Yang knows Albers's personality better, knows that he can be favored by many Dutch players, is really reliable, and has a good reputation, so he asked Zheng Zhi's opinion, and the latter decided to stay in Germany for two weeks for a trial.

Now, it's time for him to return home from his tryout.

When Yang Yang walked out of the gate of Detokmost, he saw a black Audi parked outside the door, and Guidor Albers and Zheng Zhi were standing next to the car waiting for him.

"Hey, Zheng Zhi, Gu Ido." Yang Yang smiled and stepped forward.

When the two of them saw Yang Yang's training clothes, why didn't they know that he was taking advantage of his vacation to practice on his own?

For Yang Yang, Zheng Zhi is also very admirable.

It's not just his performance on the pitch, it's his hard work and diligence off the pitch, and his willingness to help others.

"How? What was the result of the trial in Mainz? Yang Yang asked with concern.

Zheng Zhi and Guido Albers smiled at each other and nodded in unison.

"How's it going?" Yang Yang didn't know why, and asked anxiously.

Looking at Yang Yang's anxious expression, Zheng Zhi clearly felt that this national team teammate cared about him, and he was grateful in his heart, and his Bundesliga trial was also thanks to him.

"Thank you!" Zheng Zhi didn't answer directly, but walked over and hugged Yang Yang gratefully, "You helped me realize my dream of staying in the ocean, thank you so much!" ”

"Huh?" Yang Yang didn't react for a while.

Guido Albers, who was on the sidelines, explained with a smile: "Mainz manager Jurgen Klopp admires Zheng very much, he can play in multiple positions in midfield, back and centre-back, he is very well-rounded, and he is exactly the player Klopp wants. ”

When Yang Yang heard it, he was happy, "That's ......"

"It's done!" Zheng Zhi nodded.

Yang Yang breathed a sigh of relief.

Zheng Zhi is absolutely capable of staying abroad, and if he fails to make the trip for other reasons, it will be the biggest regret.

"Jurgen Klopp is a very good manager who has led Mainz to promotion, and he admires Zheng Zhi's type of player, and he clearly told me that if I want to get him, I should say that there is basically no problem." Albers laughed.

Yang Yang nodded, "But even so, you can't be careless, you must do it as soon as possible after returning to China, strive to complete the transfer during the winter break, follow Mainz for winter break training, and integrate into the team as soon as possible." ”

Zheng Zhi and Albers looked at each other and smiled again, feeling that Yang Yang was more anxious than him.

"Thank you." Zheng Zhi said gratefully.

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