"Yes!" Wang Kai nodded, and immediately jumped into the barrel, and suddenly, an incomparably pure life energy gushed out of the medicinal liquid in the barrel and entered his body along Wang Kai's pores.

Although it is said that the alchemy in the Douluo Continent has been lost, there are still second-level techniques such as refining medicinal powders or medicinal liquids with the help of medicinal materials, soul beast blood, and other heavenly and earthly treasures, and the medicinal liquid that Wang Kai is enjoying now must be one of them.

Although the effect of the medicinal liquid is definitely not as good as those pills, compared to directly taking the Heavenly Treasures or bathing in the blood of soul beasts, these medicinal liquids are undoubtedly more gentle when they act, and the absorption efficiency and final effect are also more powerful.

"It's so comfortable!" Feeling the cold breath rushing into his body, Wang Kai only felt that the soreness in his body suddenly began to subside, and the muscles in his body began to slowly absorb this life energy, recovering and strengthening.

Unlike the Taiyi Armillary Liquid, the medicinal liquid used by Wang Kai this time could not restore the muscles and veins and promote the absorption of soul power, on the contrary, it focused more on restoring physical strength and strengthening the body.

......

"Alright, rehydrate, it's time to get on with training!" With Li Ning's reminder, Wang Kai climbed out of the barrel and drank a whole cup of warm salt water handed by Li Ning, ready to proceed to the next stage of training.

After continuously absorbing the medicinal liquid and absorbing the power of the earth, although Wang Kai felt that his body still had some faint soreness, his physical strength had been completely recovered.

"Okay, our next training is strength training, follow me!"

After speaking, Li Ning picked up the iron armor and walked ahead, taking Wang Kai to a corner of the training ground where many stone locks were stacked.

"Like stamina, great strength is very important for most soul masters! Especially for an aggressive soul master like you, your body is your best weapon, so it's important to do the necessary strength training to improve your strength! Now, put on the iron armor! Li Ning commanded lightly.

"Very well, now, watch my moves!" Seeing Wang Kai put on the iron armor, Li Ning lay on the ground, his hands bent, the whole person was close to the ground, and then his hands were supported again.

"This movement, called push-ups, works the muscles of your whole body! Now, let me explain the essentials of its movements......" while demonstrating, Li Ning introduced it!

"Do you see clearly?" After the introduction, Li Ning asked loudly.

"I see." Wang Kai nodded and replied.

"Very good, now, three sets of push-ups, fifty in each set, a five-minute break in between, don't be lazy, let's start!" Li Ning gave Wang Kai the next order.

"Yes!" After speaking, Wang Kai lay on the ground and began training.

If it was just ordinary push-ups, it would naturally not be a problem for Wang Kai, who had become a Soul Venerable, but he was now wearing an iron armor weighing a full fifty kilograms, and every time he bent his arms to prop up, it was a terrible ordeal for him!

One, two, three......

In less than twenty push-ups, Wang Kai's iron armor was once again wet with a large amount of sweat, and the muscles in his chest and arms became extremely sore, but he still gritted his teeth and continued one by one.

Although there may not be immediate results, Wang Kai believes that as long as he continues to train, his strength will continue to increase, and his combat effectiveness will gradually improve!

Weighted push-ups, stone locks, weighted squats......

After five kinds of strength training, Li Ning once again instructed Wang Kai to absorb the liquid medicine and rest.

With the influx of massive life energy, the muscles and tendons in Wang Kai's body that were torn due to training are growing and reborn wildly, and at the same time, a trace of soul power is constantly integrated into Wang Kai's trained body, making them more tenacious and powerful.

"Very well, let's do agility training! Although you are not an Aggressive or Support Soul Master, as an Aggressive Soul Master, agility is still very important for your battles! In battle, every bit of soul power of the soul master is very valuable, so don't resist the attacks that can be dodged! Now our task is to train your agility and coordination skills! ”

After speaking, Li Ning took Wang Kai to a row of crooked wooden stakes on the other side of the training ground, with hundreds of them, and then introduced: "This is where you will train agile in the future!" Well, watch me in action! ”

After speaking, Li Ning jumped on the first stake, and then tapped left and right, repeatedly jumped horizontally, and jumped on the last stake on the opposite side!

"Do you see clearly? Now, you have a try! Remember, when jumping, you have to go over every stake and don't miss a single one! Li Ning said slowly.

"Don't you need me to put on iron armor?" Wang Kai asked with some confusion.

"No, you don't! Don't underestimate these stakes! The angles of these stakes have been specially designed to test the coordination of the human body to the greatest extent, and it is not as easy to cross as you think! Moreover, these wooden stakes are coated with the fat of the 10,000-year-old ethereal Arctic whale, which is so lubricated that even if I am not careful, it may fall off! When you can come over as easily as I did, think about carrying weights! Li Ning's voice carried a hint of pride.

"Good! Then I'm here to go! Looking at the wooden stake in front of him, Wang Kai's eyes also showed a trace of disdain.

- Is it just a row of small wooden stakes, and is there anything difficult to cross over from above?

"Plop!"

However, as soon as he tried, Wang Kai knew that his previous idea was very wrong!

In just five steps, he rolled over on his side and fell heavily off the stake!

"How is that possible!" Looking at the ordinary wooden pillar in front of him, Wang Kai's eyes also showed a hint of surprise.

"As I said, it's not that simple to get through these wooden pillars! You'll have to control your center of gravity and the angle and force of each jump so you don't fall off it! Okay, get up and keep training! Li Ning explained lightly.

"Yes!" Wang Kai got up from the ground and stood back on the first wooden pillar.

"Plop! Thump! Wang Kai fell again and again, but every time he fell, Wang Kai could take a few more steps forward than the previous one, and soon, Wang Kai could already walk nearly a hundred steps on the stake!

"Well, yes, your basic skills and comprehension ability are qualified, but that's the end of tonight's agility training!" Wang Kai fell again, and at this time, Li Ning's cold voice came: "It's not early, tonight's combat training is over!" Tomorrow I will take you through soul power training, including soul power control training, soul skill release training and actual combat training, then, see you tomorrow! ”

"I see! Goodbye mentor! Wang Kai nodded, and he was looking forward to tomorrow's combat training.