The next morning, at 7:30, in the open space of the training ground outside the elf center in the center of Manjin, Sato Kaede was directing a group of elves to conduct physical training.

Since Kaede Sato participated in Team Rocket's rookie match, it has been a long time since he has had free time to direct the elves in physical training like today, so he is extremely serious today.

Because there was no swimming pool nearby, Sato Kaede had to let the giant swamp monster run around the playground for a few laps as a warm-up, and then he took out some tonnage terrible weightlifting equipment from his body, and then let the giant swamp monster temper his strength by lifting weights.

Now the strength level of the giant swamp monster is very high, a combination dumbbell weighing hundreds of tons is like a toy in his hand, he can easily hold a combination pressure of such a tonnage level in one hand, and then go up hundreds of times in a row without panting.

As the weightlifting training progressed, the muscles of the giant swamp monster gradually bulged, sweating like rain, and the sound of breathing was as rough as thunder, and from a distance, he had turned into a blue muscle bump, fully showing the combination of strength and beauty.

On the other side, a glittering large-billed gull wearing a weight-bearing vest is flying around the massive ringed pillars erected on the training ground, just like many of the flying elves on the training ground.

These pillars, which are arranged around the edge of the training ground, are topped by a large iron ring, and below are a slender iron pillar, which are separated from each other by different distances due to their different lengths.

Therefore, if the flying elves want to pass through the air through the flight passage formed by these ring pillars in the air, they must show excellent flying skills, otherwise they can easily get into an accident in the air.

Although the Flash Big-billed Gull is carrying a weight-bearing vest that weighs about 65 kg (Sato Kaede's approximate weight), it has always been at the forefront of the flight team with the mutated extreme cracked sky stone and its own blessing tailwind.

And at this time, the flash large-billed gull also showed Sato Kaede the results of her training in Elusa for more than a month, not only the flying skills have been greatly improved, but the physical strength is much better than before.

Sato Kaede is not at all surprised that the flash large-billed gull has been able to obtain such training results for more than a month, after all, the qualification of the flash large-billed gull has been upgraded to the golden qualification under the effect of the dream gene deficiency supplement.

Such a well-qualified elf, even if there is no one to guide her, as long as she can obtain enough resources, she can quickly improve her strength.

In Sato Kaede's opinion, the training results of the flash large-billed gull for more than a month are average, and if he is allowed to train, the flash large-billed gull will improve even more.

After all, he has a gem-level energy cube in his hand, a training supplement that can quickly recover his physical strength, and with the continuous supply of gem-grade energy cubes, the training efficiency of the flash large-billed gull will definitely be higher.

Seeing that the Flash Large-Billed Gull was training well, Kaede Sato refocused his attention on King Nido, which he was now focusing on.

King Nido has just completed his evolution, and his degree of control over his body is still insufficient, in this case, Sato Kaede just asked him to do some exercises to improve his body coordination, so that he can adapt to the new body as soon as possible.

First of all, what Kaede Sato needs to do is to get Nido King to get used to walking on two legs as soon as possible.

Since King Nido moved on all fours during the Nidorino period, he now runs on two legs, and for reasons he is not used to it, he is now even slower than he was during the Nidorino period.

If King Nido wants to get used to walking on two legs as soon as possible, the best way to train is naturally to run, although it is a little clumsy at first, but as the number of times he uses his legs increases, the muscle memory of his legs is also rapidly improving.

After running around the playground for more than ten laps, he has mastered the skill of running on two legs, although he is not able to jump around flexibly on the ground, but he has also gotten rid of the appearance of a handan toddler at the beginning.

Then, Sato Kaede began to adapt King Nido to the tail that had changed dramatically, compared to the small short tail of the Nidolino period, King Nido's tail at this time was thick and long, up to two meters six.

Such a strong tail, if it can be trained well, will certainly be able to play a great role in battle.

As long as King Nido learns and trains these four tail moves in the future, he will be able to give the enemy a big surprise when he encounters an enemy who sneaks around in the future.

At the same time, the tail is also an important body part used by King Nido to maintain his balance, as long as the tail is well trained, it will be of great help to him quickly master the body.

In order to let King Nido learn to use his tail flexibly as soon as possible, Sato Kaede specially spent a little money to hire a trainer with Oodida, and then asked Odotachi to teach King Nido how to manipulate the power of the tail to attack.

Under Otachi's tutelage, King Nido quickly learned the art of using his tail to exert power, and through his excellent hearing, he gradually mastered the method of attacking moving objects behind him with his tail.

Eventually, Kaede Sato got King Nido used to his two arms that had been transformed from his forelimbs, and now that King Nido was walking straight, his arms were freed.

Because of this extra pair of arms, King Nido can learn many punches, such as the Farmer's Three Punches (Frozen Fist, Thunder Light Fist, and Flame Fist), which he can learn now.

In fact, King Nido's Physical Attack Race is 17 points higher than that of Special Attack (105 Physical Attack, 85 Special Attack), so in addition to being able to perform ranged explosions, King Nido is also doing the same, or even better, melee output.

In melee combat, the use of arms is undoubtedly a top priority, and King Nido must now adapt to the power of his arms as quickly as possible, and also learn some skills in hand-to-hand combat, so that he will not be disadvantaged when fighting in close combat.

For the acclimatization training of King Nido's arms, Kaede Sato chose to let King Nido adapt by punching.

To this end, he specially used a large bag of high-level energy cubes and 100,000 alliance coins as a reward to hire a trainer specializing in fighting elves to have his Abby Lang give him a detailed instruction in boxing and farmer three punches to King Nido.

King Nido is worthy of being a little elf with full personal value, and he is extremely talented, although Abby Lang has only taught him boxing for just one hour and demonstrated the use of the farmer's three punches more than a dozen times, he has already learned it well.

Of course, King Nido is still far from learning the three punches of the farmer, and he has only a little ice flower, a trace of electricity, and a cluster of flames, but he has already learned a trace of the essence of punching punches and mastered the art of punching power.

Kaede Sato estimated that as long as he asked the trainer's Abi Lang to teach King Nido a few times, King Nido would be able to learn the three punches of the farmer under Abi Lang's teaching.

Therefore, Sato Kaede specially exchanged communication methods with this trainer of Abi Lang, hoping to get the other party's Ebi Lang to teach Nido King Farmer three punches in the next few days.

(PS: It should be possible to code a chapter, you can wait to get up tomorrow to read.) ）