Tang San left after being surprised, feeling that he had to work harder.

Ye Yu finished doing push-ups and then went to climb.

At this time, Old Jack prepared breakfast, and then packed his things and headed for Notting City. When he left the village and walked on the mountain road, he saw a boulder moving upwards on the cliff, which surprised Old Jack.

Old Jack looked closely, his eyes widened and his pupils shrank.

"Yes...... It's Xiao Yu......"

Old Jack rubbed his eyes, took a closer look to confirm, and found that the boulder was carried by a small body, and the child carrying the boulder was Xiao Yu!

Old Jack looked at Ye Yu, he was already sweating profusely, his clothes were already wet with sweat, and he climbed up with a resolute face.

With a small body, but carrying such a large boulder, looking at this scene, the tip of Old Jack's nose was sour, and he was very distressed. Xiao Yu is only six years old, although his body is different from ordinary people, but this is too hard.

"Xiao Yu, do you really want to become a powerful soul master......"

Old Jack wiped the tears from the corners of his eyes, and did not go up to stop him, but left silently.

Old Jack said firmly in his heart: "I must fight for another place." ”

……

After Ye Yu climbed back and forth, he found a bigger waterfall around, which was 100 meters high, and the water flow was more turbulent and the momentum was greater.

Standing under the waterfall, Ye Yu felt a greater momentum than that of a boulder.

"In the future, after doing gravity exercises, I will come here to hone."

The previous waterfall has no effect on honing itself, and this waterfall is just right to make you feel the pressure. When there is pressure, there will be motivation and promotion.

Two hours later, Ye Yu left. Soul power awakening, the daily exercise time has been increased from four hours a day to ten hours.

If you were someone else, you would definitely not be able to bear it, but Ye Yu's terrifying body didn't seem to feel tired. After eating, take a short break and continue.

If you exercise for a long time with high intensity, your body will not be sore the next day, so day after day, you don't have to worry about any hidden dangers in your body.

When he got home, Ye Yu saw that the food on the table had been prepared, and there was a small note, which was written by Old Jack: Xiao Yu, I will go to Notting City and come back in the afternoon.

Ye Yu put away the note, sat down to eat, and made a daily exercise plan in his heart.

1,000 push-ups with boulders on your back in the morning, 1,000 times with one hand and 1,000 times with two fingers. Squat up a thousand times, climb the cliff one back and forth. Then go to the waterfall Zama and walk for an hour, bouncing a thousand times with all your might.

After breakfast, continue at noon, and practice punching and kicking back with weights on all fours. In the afternoon, find a big mountain as a target, and then punch the mountain to practice strength.

At night, go to the bottom of the river dozens of meters deep and show your fists against the pressure of the water.

Ye Yu felt that it was feasible to formulate this way, and he could increase the number of times as his body improved in the future.

After eating, Ye Yu went to the blacksmith shop.

When I was almost there, I heard the sound of 'Dang Dang Dang' in the distance.

After entering, Tang San was holding a large iron hammer that was disproportionate to his body, beating the red iron that was burning on the stove.

Seeing Ye Yu coming in, Tang San stopped and asked, "Brother Yu, why are you here?" ”

Ye Yu put down the big bag of rice he brought and asked, "Is there any heavy iron?" I need a hundred yuan, take this bag of rice in exchange. ”

Tang Hao, who was on the side, raised his head and took a sip of wine, and said, "Yes, but what do you want a hundred pieces of heavy iron for?" ”

"Weight training." Ye Yu said bluntly and advised: "If you want the kind of heavy iron with the highest density, a piece of at least twenty kilograms." ”

After hearing this, Tang Hao was shocked.

Tang San thought of this morning's scene and was not too surprised.

"Weight training? Tied to limbs? ”

"Hmm." Ye Yu nodded.

Tang Hao reminded: "One hundred and twenty kilograms of heavy iron, which adds up to four thousand catties and two tons of weight." Twenty-five pieces of each of the hands and legs is a thousand catties. Let's not talk about whether your limbs can withstand it, you are still young, you don't have to fight so hard, beware of hurting your body and leaving permanent injuries. ”

Ye Yu was confident: "I can." ”

Tang Hao no longer continued to persuade and nodded: "Okay, I'll build it for you today." ”

Tang San said, "Dad, I'll help you too." ”

Tang Hao nodded, and Tang San began to look for heavy iron to beat, remove the magazine, make the heavy iron smaller, and forge the highest density iron.

Tang San picked up the hammer, and the tiger was in the wind. However, Tang Hao looked at it and quickly spoke: "Stop first, you can't finish it in one day if you beat like this." ”

Tang Hao picked it up with a hammer and taught at the same time: "The force does not start with the waist, but the muscles of the two calves. The calves are the first to reach the thighs, waist, back, arms, all in one go. ”

Tang Hao clenched the hammer with both hands, his feet were firmly on the ground, and his body was half-turned. The calves are tight, with the waist as the axis, and the whole person is like a tiger ready to attack.

Call!!

The hammer swung and the sound of breaking through the air sounded. The hammer slammed into the iron, and the sound was deafening, and the ripples of power that rippled through it shook the whole house. The red-hot iron was smashed and dented by a third.

Tang San looked at all this, his eyes flashed with shock, what a lot of strength.

Tang San began to do so, Xuantian Gong worked, the calf exerted force, and the power instantly exploded from the calf, spreading instantly. The waist turned, and I only felt the strength going up and getting stronger.

When the power swells up in the arms, it feels like the power has never been greater.

While!!!

The hammer slammed into the iron with a deafening bang that shook the room slightly.

However, the anti-shock force was also very large, Tang San was shocked and took a step back, and the hammer also rebounded, and Zhen's arms were numb for a while.

Tang San ran Xuantian Gong, and the numbness gradually disappeared.

Tang San found that the power of doing so was indeed strong, and the effect was obvious.

However, the anti-shock force is also very large, which will make the body unstable, not to mention that the hammering of the iron must be continuous.

Tang Hao continued to teach Tang San, a hammer was smashed, and when the powerful shock force rebounded, he suddenly turned around, his calf exerted force, and the hammer that rebounded was picked up by him, and with a loud bang, it smashed on the iron, and then repeatedly ......

Seeing this perfect fit, Tang San's eyes lit up, it seemed simple, but in fact it was not simple, it was necessary to grasp the timing well. At the moment when the hammer bounced to the highest point, the body rotated and picked up and rotated around and smashed down again.

Tang Hao continued to hammer down thirty-six times, the iron had become a discus, and after the end, both hands drove the hammer to rotate three times before the power was unloaded and the hammer was retracted.

After Tang San read it, he understood.

"It's going to take some time to be as consistent as Dad."

Tang Hao nodded: "It will be impossible to watch it once, practice makes perfect." ”

Ye Yu looked at all this and knew that this was the Random Cloak Hammer Method.

When Tang San was about to start forging, Tang Hao said: "Little San, take the method I just taught you, swing the hammer with all your strength to smash Xiao Yu, if he can block it, I will prepare a hundred pieces of heavy iron for him." If you can't stop it, there is no need to prepare, you can't help him, but it will hurt him. ”

Tang San nodded, looked at Ye Yu and asked his opinion, "Brother Yu, what do you think?" ”

Ye Yu believed and nodded directly: "Of course you can, come on!" ”