In the winter after the rain, the temperature in Yanjing dropped and fell.

There is always a heavier coat on the outside of the team uniform to walk on the street and the body is a little warm.

Fortunately, Jian Qiqin couldn't stand the low temperature and windy weather in Yanjing, so she changed her jogging every morning to a treadmill and other physical training in the company's gym.

Originally, it was changed to indoors, and it was too late for the trainees to be happy.

But Yu Zhuoran likes to tease these little girls, giving a gloating expression and a thoughtful word.

Yu Zhuoran: "Good days are coming~"

It turns out that the newly modified physical training, in addition to the original training items, the number of kilometers on the treadmill, each person is one kilometer more than the usual jogging, and also adds planks and burpees.

Planks are known to be really tiring, and people who don't exercise much will tremble for a few seconds, and they can't hold on and give up.

And burpees, in comparison, are simply more tiring than ever.

A combination of squats, push-ups and jumps is a series of movements, also known as stand-ups.

It requires little space, and is one of the high-intensity, short-term fat burning, heartbeat rate soaring bodyweight resistance training movements, in addition to training muscle endurance, elasticity, mobility, it is also very helpful for cardiopulmonary fitness training.

At the same time, burpees are known as one of the most efficient and best whole-body fitness programs, and are often listed as one of the exercises for fat burning and weight loss.

The list of new workouts posted in the gym made everyone cry and cry out for it.

Jian Qiqin's subordinates knocked on the record board vigorously, urging everyone to urge everyone repeatedly: "Hurry up, you are not only a player who wants to stand on the e-sports arena in the future, your strength, playing style, and operation will be seen and recognized, but at the same time, you must also have the best side to leave a good impression on the audience, so that they can remember you deeply." ”

Wei Qijin and Tan Chujiao did not delay, directly slippered and undressed, got on the scale guarded by grandma in the corner, recorded the numbers, and went directly to the treadmill and started jogging.

Seeing this, Yami and the others also complained a few words, and began to take weight records and other physical fitness items.

The number of treadmills was only four, and everyone started the activity in batches.

Jian Qiqin: "In addition, you have to remember that the course of extreme gravity is not only for your size, but more importantly, your physical fitness, I am also an e-sports fanatic, in the rules of the e-sports system, even if Honor of Kings is a fast-paced mobile game, there will be a bladder game, more than half an hour in a game, not to mention that you will not know what kind of opponent you are facing, you have to play a few BO games, so physical fitness is one of the important conditions for you to stand on the field." ”

corrected Luo Zhiyi's movement standards, and praised Luo Yiyan's physical flexibility with her backhand, Jian Qiqin was still making one of her few long speeches.

Jian Qiqin: "If you don't want to be replaced by a substitute, you have to ensure your physical fitness!" ”

The last sentence can be regarded as arousing everyone's fighting spirit, in order not to be replaced, it is absolutely necessary to insist on being on the field, physical fitness!

What's more, good fitness and exercise habits are also necessary behaviors to maintain physical health.

After all, no one wants to show a yellow-skinned, malnourished Internet addict teenager on the field, and it is really important to maintain body shape and physical fitness.

After the physical training is over and the breakfast is reasonable, the day's classes are in full swing again.

Video review, playstyle research, split courses, hero data, each course is not easy to learn.

In just over half a month, Wei Qijin has already memorized half of it in his notebook, from the skill operation skills, to the basic value of the cooldown time, as well as the analysis of each hero, restraint and restraint, and the matching system are all clearly recorded.

She not only cherishes the opportunity to embark on the career path of e-sports, but also cherishes the study and training in the Glory of Kings course of extreme gravity.

At the end of another round of training, Coach Wang had just left, and before he could put down the pen, YAMI, who had come to visit the door during the break, took out the notebook.

YAMI: "Wow, why don't you write so many notes!" ”

Flipping through carefully, Wei Qijin's words are slightly connected, very neat, not a delicate font, but a kind of slightly domineering.

Wei Qijin: "Why are you here?" ”

Wang Ju: "Just finished playing and taking a break, what's the matter, your orange god is not here?" ”

Luo Zhiyi: "She asked for leave after the physical fitness class in the morning, saying that it was an offline event on the live broadcast platform in Yanjing, and she followed her." ”

Sheng Rufan: "You didn't come here to find the orange god, right?" ”

"What are you looking for her for, drop points?" YAMI CLOSED THE NOTEBOOK AND RETURNED IT TO WEI QIJIN, AND SAID, "CAME TO YOU FOR A PRACTICE MATCH, DO YOU WANT TO PLAY?" ”

In Extreme Gravity, although it is forbidden to use private SOLO, it is absolutely in favor of inter-team practice matches.

It's just that the practice match needs to be reported to the coaching staff, and it needs to be held in the competition hall, and the whole process is videotaped and watched by all employees.

The most important thing is that the holiday will be used as a lottery.

The winning side will have the whole team take two days off this week, and the losing side will have to contract the company's daily cleaning for the next week in addition to canceling the weekend vacation.

The kind that the toilet has to be washed.

This grandmother's oath is none of her business.

So for three weeks, no one dared to talk about the practice matches that challenged the team.

After all, no little girl likes to wash the toilet.

Tan Chujiao was a little out of shape after today's physical fitness class, maybe she was still a little uncomfortable due to the rain yesterday, and she coughed twice very actively, and said: "As far as you said, Qingcheng is not there, how can you fight?" ”

YAMI: "Little white paper, you let Tan Yanzhe go on the mid laner, and we let Du Jinyu go on the jungler, isn't this okay?" ”

Mid laner and jungler, both of which can actually be developed as points in the C position, are also strong output positions.

In terms of the position of the white paper player, it is fair compared to both sides.

YAMI's mid-laner to Tan Yanzhe, his own jungler Sheng Rufan is not a vegetarian, after the two sides are balanced, the battle on the side is more worth watching.

Wei Qijin did not respond directly, but roughly analyzed the team's feasibility and winning rate ratio in his heart.

Luo Zhiyi pulled Wei Qijin's clothes and made a look - do you want to fight?

- Don't worry.

The look of the eyes made back.

Although Luo Zhiyi usually has the title of captain, according to his age and behavior, most of the things will be decided by Wei Qijin, and he can be regarded as a designated deputy team among the six people.

Wei Qijin looked at YAMI and asked, "Why don't you find the other two teams to fight?" ”

YAMI SMILED, A LITTLE BIT DARK, AND SAID, "YOU'RE MORE CHALLENGING." ”

Anyway, YAMI won't say it, Yu Zhuoran directly rejected herself, saying that her team is still in the run-in period and is not suitable for the game, while Luo Yiyan and her team are too few holidays to be cost-effective.

is evenly matched, and it is none other than Luo Zhiyi's team.