Although he was ready to be stabbed by Lin Yi, the Knicks' physical trainer Mark Duber couldn't help but spray a dirty word when he did a physical test for Lin Yi.

After a summer of hard training, Lin Yi's weight in the new season has come to 118.9 kilograms, and the body fat rate is 8.8%, and the most important thing is that Mark Duber feels that Lin Yi's explosiveness seems to be stronger?

"Second Battalion Commander" Gallinari told his new teammates very experienced: "I suggest you don't look at Lin's physical test data to find it boring, after all, he has always been single!" ”

The recruits didn't understand what being single was, so just when Gallinari was about to explain to everyone, he ate a ruthless iron elbow from Lin Yi!

O'Neill slipped away directly after reading Lin Yi's physical measurement data.

The fat man who ran back said to Lin Yi: "Why don't we bench press?" ”

Lin Yi smiled and patted the fat man's shoulder, "Shaq, why don't we come and run back and forth?" Hey, don't run, we can still compare the three points, if we really can't do it, how about the free throw, how about you score one against me two? ”

O'Neill: "......"

Knicks coach D'Antoni was initially worried about affecting Lin's speed after seeing him get stronger, but after the first day of five-on-five offensive and defensive training, D'Antoni was ready to open a bottle of champagne to celebrate.

This son, seriously......

In addition, in addition to Lin Yi, Livingston, who Lao De didn't like very much before, also shined, and the defenders opposite him couldn't guard against him, because Livingston didn't play breakthrough with you.

He practiced his jump shot according to Lin Yi's words, and Livingston felt good on the first day of practice, although it was not as stable as in the future, but it could already be a key link in the Knicks' arsenal.

The most uncomfortable thing is O'Neal, to be honest, O'Neill doesn't want to accept the fact that he is a substitute, but there is no way, the whole game is five against five, O'Neill was completely desperate when he switched to the opponent of Lin Yi.

"If I were ten years younger, I would definitely slam a dunk on your head!" O'Neal deserves to be a "living treasure", and the Knicks' locker room is destined to be even happier.

Lin Yi's riposte was also very simple, "Shaq, don't lie to yourself, you already weighed more than 135 kilograms when you were 27 years old!" ”

O'Neill: "......"

After the joint practice, D'Antoni felt that he needed to summarize a lot of things, such as Danny Green, to be honest, the old German felt that if Gallinari dared to die again this season, he would let Green start and stimulate Gallinari.

Danny Green's three-point practice really came out, D'Antoni was so pleased, he was optimistic about Green last season, and Danny Green is a very good wing defender, the Knicks' group of defensive giants is terrible, even D'Antoni admitted that the Knicks' defensive efficiency in the new season will definitely surprise people.

Lao De now admits that this Knicks team is indeed stronger than last season's Knicks.

Because tomorrow will be the media open day, so on the first day of joint practice, D'Antoni did not let the players practice for too long, and he left Lin Yi alone after training.

"Lin, you have a lot of ideas for this lineup, right?" D'Antoni said.

"Yes, Mr. Coach." Lin Yi said very frankly.

"But now I think the competition for the second and third spots is a bit fierce." D'Antoni's old problem has been committed again, after all, the main force of death is a disease, and it must be cured.

'It's very simple, Sean Battier could move to a number four, coach, we have to increase the rotation of players for the new season, and last season we were lucky not to have a wide range of injuries. But as you've seen this season, defending and counter-attacking and switching offense will be our basic tactics, and once the defensive intensity is raised, it is easy to get injured, and if the fitness drops, the quality of our defense will also drop a lot. ”

"I would suggest that we spread our playing time more evenly because we have a lot of people playing!" Yes, there are many Knicks! This is really not Lin Yi joking, because the thickness of the Knicks' lineup is simply crazy!

And basically every player can plug and play, Lin Yi persuaded O'Neal to play as a substitute, don't look at this "shark" is old, he can still make waves in the limited playing time, and the Knicks are not worried about the problem of retreat at all, these people can definitely stick to O'Neal until they retreat.

At this time, the NBA does not have an "offside rule", it is really not good, the Knicks can still use foul tactics, anyway, there are many Knicks!

D'Antoni also saw it, so he decided to develop the habit of everyone helping Lin Yi foul during this joint practice, as long as Lin Yi was not in foul danger, this Knicks would not have much of a problem.

……

The next day's media day, with the departure of Milicic and David Lee, the appearance of the "New York face team" dropped a lot, and when taking makeup photos, D'Antoni put Lin Yi in the center, although Knicks owner Dolan wanted to spend money, but there was no way, Lin Yi didn't let him spend money, so New York in the new season also played the slogan of "one person, defend one city".

The Knicks' teammates will not have any dissatisfaction with this slogan, because Lin Yi gave everyone gifts on the first day, and Lin Yi will go crazy in the new season, how can he do it if he doesn't have a good relationship with the team?

Reporters are very pessimistic about the Knicks, especially in the open training game, the Knicks play very averagely, as if everyone is out of shape.

In fact, the reason for not being in form is very simple, after all, this is a new lineup, and this group of defensive giants can't always be ruthless to their teammates, right?

After all, it's just a show, and the Iron Blood of the Knicks is not used against their own people.

As a result, I didn't expect reporters to look down on the Knicks even more because of this, which made Lin Yi happy, look at the decline, the more you look at the decline and wait until the Knicks are ready, the more surprised you will be.

In an interview with the media, the reporters who were tortured by Lin Yi last year were obviously a lot more alert, "Lin, what kind of results do you think the Knicks can achieve in the new season." ”

The reporters had prepared all kinds of questions, but Lin Yi's answer was still beyond their expectations.

"Overall Champion!" Lin Yi said seriously.

it!

The reporters were happy, but not more than three seconds......

"Because Tang Shuai once said, never underestimate the heart of a champion! Therefore, the goal of the Knicks in the new season is to strive for the championship without being at the bottom! Lin Yi said.

Reporter: "......"

What the hell is it not at the bottom!

Aiming for the championship without being at the bottom?

Peat!

"Lin, the slogan of New York in the new season is one man to defend one city, may I ask if the Knicks' slogan is aimed at the 'little emperor' LeBron James?" Reporters have always wanted the world to be in chaos, and it would be fun if Lin Yi and James got together!

"This journalist, you have gone too far! How can you be so careful? So if I say that I have to shoot 30 times per game, am I targeting my idol Kobe? Did I say that I want to participate in the slam dunk contest, I mean that you all quit the game, go home? After all, the championship is definitely mine. Lin Yi also pretended to have a very painful expression.

"This reporter, you have disappointed me so much, am I not even breathing right now?" Lin Yi's words made the reporter embarrassed and lowered his head in shame.

It's true that I'm too cautious, Lin Yi is right, I'm speechless!

However, reporters still think that there should be no problem for the Knicks to make the playoffs in the new season, but want to go far? Forget about this lineup......

……

PS: I've finished five watches again, and it's time to eat!