There are no years of practice, and the players who are immersed in basketball practice also feel that the training time flies quickly.

In the blink of an eye, the weather is getting colder and colder, but everyone's enthusiasm is getting higher and higher day by day.

No, today everyone is gathering in the gymnasium in high spirits. There is no other reason, but the coach promised to bring you a few new gadgets today.

"It's getting colder and colder. I promised everyone before, as long as everyone trains hard, we will make everyone's training fun. ”

Coach Zhang flicked the big guy around him, attracting everyone's attention back to him.

"Alright, don't look at this iron lump. You all look at me, look at my ......", Coach Zhang paused: "It's cold today, let's not go out for the time being." After a while, everyone will be warm, and take everyone out for a run. ”

Shui Yaozu smiled and walked over from the instrument: "Okay, see everyone's eyes are straight." But I'm sure it's not because of our Coach Zhang. Will you use this tension device or something? ”

Everyone nodded.

"Answer me honestly!" Shui Yaozu narrowed his eyes and became serious.

Since the three-point shot that day, Coach Shui Yaozu has established his prestige among the players. Coupled with its proper training methods, everyone's physical fitness has recently improved rapidly to a degree that can be seen by the naked eye.

I know best about my own changes.

So now Coach Shui Yaozu is speaking, no worse than Coach Zhang.

Everyone looked at each other and said weakly: "Report, we won't use it." ”

It's just that everyone hasn't played before, so I hope to meet it sooner, but since Coach Shui Yaozu asked so sincerely, it's not good for everyone to pretend again.

If you are named to go out and demonstrate, it will be a big shame.

Coach Zhang looked at Shui Yaozu, and then said, "We have been putting these iron lumps there for I don't know how long, and there is still a batch of new purchases." It would be strange if these silly boys could use it. ”

"Forget it, it seems that they can't do it, and they still have to be my coach to demonstrate in person."

Although Shui Yaozu is a physical fitness coach, his physical condition is not good, and if Coach Zhang can do such a hard work, he will do it himself.

As he spoke, Coach Zhang also looked around at the crowd.

The contempt is obvious.

"I will, I'll come, will I let me?"

At the age of youth and enthusiasm, even if you know that Coach Zhang is in the trap, you have to jump in.

Zi Xiangrong immediately took a step and walked out.

"Zi Xiangrong?" Coach Zhang turned his head and looked at it. Whether his nephew will be able to, Coach Zhang knows best, and immediately said: "Yes, you want to demonstrate, I can't ask for it." But you have to do a good job, if you don't explain it properly, it's not me who cheats, but your own brother. ”

"Got it."

Zi Xiangrong frowned slightly, but there was a lot more seriousness in his eyes.

As a result, a capable and efficient coach surnamed purple was born.

Coach Zhang and Coach Shui Yaozu hid in the corner, silently snickering.

"This purple Xiangrong is not bad, his face is cold and his heart is hot, and he is still very responsible."

"That's, don't you see, whose nephew is that."

Coach Zhang was happy, looking at Zi Xiangrong, he only felt as if he was back when he was young.

I think I was so naughty at the beginning.

In the words of his sister, it is to cause trouble everywhere.

But there is one point, Coach Zhang can pat his chest and assure that he was at the beginning and Zi Xiangrong now, and his heart is full of kindness.

Otherwise, this child's education would be too much of a failure.

"I can't imagine that you, Coach Zhang, really know a lot about this group of children, just by turning your head, you can come up with a way to deal with them."

Shui Yaozu smiled, and couldn't help but think of the scene of the previous three-point feast.

If it wasn't for coming up with such a solution, it would be really difficult for me to convince this group of unruly young men as soon as possible.

The efficiency of this daily training will be greatly reduced.

"I'm nothing, I'm just putting forward an idea, senior, you're amazing. These three-point shots are available with open hands. Especially the difficult three-point shot at the end, which really convinced everyone. Even me, for so many years, haven't seen much of this kind of goal. ”

Shui Yaozu gambled with Dian Sihu before, and conquered everyone with a burst of three-point rain.

For Coach Shui Yaozu's skills, Coach Zhang really admires it.

A person who hasn't touched basketball for many years, oh no, I don't know how many years, has never worked sports, and still has such a high level of competition.

Such strength is terrifying.

Coach Shui Yaozu shook his head, but sighed softly: "Luck, that's just a balloon." At that time, there was nothing wrong with fighting it. ”

Shui Yaozu sighed with emotion, but his eyes showed memories.

After what happened back then, he was silent in his own small world, refusing to extricate himself.

But...... Can some things really be given up?

Basketball, like someone, has become something that Shui Yaozu can't give up.

Over the years, Shui Yaozu has been motionless for his most glorious track and field project that year.

But basketball, some nights, will still be taken out to shake off the spirit.

In the night, three-point shots rained down.

Otherwise, no matter how talented a genius is, it may last so long.

On the side, Zi Xiangrong had already finished the demonstration.

Everyone gathered around the machine, their eyes shining golden.

But everyone, not a single one moved, under the leadership of Zi Xiangrong, waiting for the return of the coaches.

"Report to the coach, the demonstration has been completed."

Zi Xiangrong opened his throat, as if venting a little dissatisfaction.

"Okay, then...... Let's get started. One by one, you try. Zi Xiangrong, it's still up to you to check it. ”

As soon as Shui Yaozu spoke, he brought out Zi Xiangrong again.

Zi Xiangrong looked left and right, and finally said, "Okay." "After all, this is a request made by Coach Shui Yaozu, not Coach Zhang. Otherwise......

"This old man is really lazy."

Zi Xiangrong pursed his lips and stood next to the machine again: "Let's start here, let's have a small competition to see which of us has the most numbers." ”

This is a tension device that lifts a heavy object through a pulley. It can be said that it is very consuming arm strength.

For Zi Xiangrong to stand up, Coach Zhang is very happy.

Men should be a little responsible.

Zi Xiangrong's ball skills can be said to be good, enough to match his captain's function.

But...... In terms of daily performance, in many cases, it is too casual.

The coaches tugged before they moved on.

At this time, let him show for everyone is also Zi Xiangrong's request as the captain.

"I tell you that we have different requirements for players in different positions. If you feel uncomfortable, you must not brace hard, and it is not wise to compare your strength with the center. Coach Zhang's voice suddenly sounded leisurely.

Coach Zhang also wants to see everyone and perform, but at this time, if he is injured because of his recklessness, it is not worth it.

Exercise is very important for athletes, but blind exercise is a must.

Zi Xiangrong glanced at Coach Zhang, and said for a while: "Then, let's start." Who was the first? ”