At noon, the big fireball in the air slowly moved closer to it, and the temperature increased little by little.

It was hotter than before, and the hot Tang Jun took off his coat and wore an extremely thin dress.

Running to the gate of the academy, Tang Jun looked for the stone engraved with his name.

Seeing that it was a bamboo basket from afar, Tang Jun didn't care.

After all, too, how much weight can a bamboo basket bear.

But when he saw his basket, he smiled:

"It's really painstaking, but if you don't use soul power, my brother can easily lift it up."

The bamboo basket that belongs to Tang Jun is not a stone inside... Rather, it is a piece of iron held in place by an iron mesh.

Tang Jun lifted it, about fifty kilograms.

After that, I easily put it on my back and walked out with it on my back.

Zao Wou-Ki and the master watched here, also surprised.

Zao Wou-Ki closed his mouth slightly: "Are you sure that kid didn't use soul power?"

The master nodded: "That kid is useless, he can reach five hundred catties with one hand." ”

Zao Wou-Ki: "Then why don't you make it heavier?" ”

Master: "I want to too, but iron has been more expensive lately, and the old Flender hasn't given that much money." ”

Zao Wou-Ki: "......"

A group of eight people had already run up.

The weight on everyone's body is different, Dai Mubai, Tang San is carrying 15 kilograms of stones, Xiao Wu, Zhu Zhuqing and Ma Hongjun are carrying ten kilograms, Ning Rongrong and Oscar are only five kilograms.

To the east of the academy is small: the woods are three kilometers, a round trip is six kilometers, and they have to complete ten round-trips. The most important thing is not to use soul power.

Tang Jun silently ran at a constant speed, even if he was carrying a hundred-pound piece of iron behind his back, he was at the same speed as everyone else.

And when it came back and forth, that is, after six kilometers had passed, in addition to Tang Jun, Tang San, Xiao Wu, Zhu Zhuqing, Dai Mubai, and Ma Hongjun showed fatigue on their faces.

As for Ning Rongrong and Oscar, they were already sweating.

Oscar looked at Tang Jun, who had nothing to do, and said with a wry smile:

"I said Xiao Junjun, why are you like a monster, your face is not red, and you are not panting."

Shaking his head, Tang Jun looked at everyone like this, and couldn't help but say:

"We can't go on like this, don't you even know how to run? If we continue like the first lap, we can't hold on. ”

"Running? Jun, what do you mean?" Tang San said secretly, is there any special way to run?

"There are a lot of rules for running, some people can run a few kilometers, others can run from morning to night."

"In addition to your own physical fitness, there is also breathing, when you run, you should keep your breathing even, try to puff through your nose, so that your mouth will not be dry. Try to breathe at the same rate as you run. ”

"Also, every time you land, try to hit your heels instead of your toes, and it's your feet and not your legs that carry the most load when you run."

"In addition, a few of us try to gather together, who can't hold on, everyone helps, I think that's what the master means."

Everyone felt that Tang Jun's words were reasonable, and Oscar was already moved to tears: "Hmm, wuli Xiao Junjun, are you afraid that we will be tired, you have good intentions." ”

Feeling disgusted in his heart, Tang Jun took down the bamboo basket on Zhu Zhuqing's back and put the stone on top of his iron.

"Dwarf oil~ Xiao Junjun, you don't love me anymore, you actually kicked me?"

Oscar continues to shine and be cheap.

"Who's for you? Don't think too much about it, I can easily do this myself, but it's useless to do it myself, I just don't want to go without food. Finding a reason for himself, Tang Jun returned the bamboo basket to Zhu Zhuqing.

Zhu Zhuqing was thoughtful, still looking cold:

"Rongrong give you to me, I can't hold on, I'll give it to you again."

Everyone also suddenly realized and began to assign tasks.

Focus on taking care of Ning Rongrong and Oscar.

"Xiao Junjun, you don't love me anymore, you won't help me carry it."

Oscar continues to shine there.

Tang Jun hated that iron could not become steel: "If you say it again, I will beat you up, and the two of you are embarrassed to say that as an auxiliary soul master, it is really a shame for us to be an auxiliary soul master to be taken care of by others." ”

Oscar didn't dare to speak anymore, thinking about the gap between himself and Tang Jun, and smiled bitterly in his heart: Brother, you are a pervert, I am not.

Of course, he didn't dare to say it, he was afraid of pain, especially since he and Tang Jun were still in the same dormitory.

After going back, God knows how Tang Jun trained him.

Dai Mubai, who had been heading, said to Tang San beside him:

"It's the first time I've heard someone say that about the auxiliary department... So...."

Dai Mubai was running out of words, and he couldn't find adjectives.

Sure enough, when the book is used, there is less hatred

Tang San understood what he meant, and continued:

"With the teacher's evaluation of Xiaojun, it must come true."

"The master's evaluation is..."Dai Mubai is no longer entangled.

"I don't know what the future holds, but in a few years, this kid will redefine the category of auxiliary soul masters."

Tang San learned the master's tone and said word by word.

"That's a very pertinent assessment." Dai Mubai looked at Tang Jun, who was running side by side with Zhu Zhuqing.

"Mu Bai, let's talk about Zhuqing..."Tang San always felt that Zhu Zhuqing and Dai Mubai had both hardships.

"Forget it, let's be honest, everyone in our family was assigned a fate as soon as they were born, whether it was cultivation or the other half of the future."

"Originally, it should have been me who made a marriage contract with the second sister, but in order to resist fate, this woman lived her life like a wildfire, it seems that it was to make passers-by frightened, every man of the same age in the family, men of the same realm, was beaten by her, she couldn't beat it, just scratched, bit with her mouth, countless people were scratched by her, biting off their noses, over time, the children of that family dared to make a marriage contract with her." Dai Mubai talked about Zhu Zhuqing's past. I love Search.com

"So during Shrek's time, this girl has laughed more times than she has in more than ten years combined." Dai Mubai also sighed at Zhu Zhuqing's fate.

"Mu Bai, don't talk about this to Xiao Jun." Tang San said suddenly.

"Why?" Dai Mubai was stunned.

"Don't look at his usual giggling, he is also humorous and funny when he speaks, but Xiaojun's character belongs to the kind of character that must be avenged, and if he has a revenge, he will not report it on the spot, and he can't say when he will solve it easily."

"Your family has a deep relationship with Zhuqing's family, right?

Zhuqing's suffering, if you don't say it, I can guess it

Xiaojun doesn't understand Zhuqing's emotions

But even if the two end up being friends

Xiaojun's character, maybe you think it's sensational, I don't refute it, in the case of Zhuqing's safety, don't talk to him anyway. ”

As an elder brother, Tang San knows his younger brother best, and even the subtle small action of pulling the corners of his eyes, Tang San can find it, let alone others.

The second round trip was done at this constant speed.

When he really ran, Tang Jun felt the pressure of the weight

A hundred catties is nothing to him, but without soul power, it's okay for a while, but it's not okay for a long time.

Up to a distance of six kilometers, a hundred pounds behind ... It's one hundred and twenty catties, and Zhu Zhuqing's ten kilograms.

Tang Jun only felt that his back was getting heavier and heavier, and sweat was already crawling on his forehead.

It amazed him, his physique hadn't sweated in a long time.

After completing seven or eight round trips in a row, Zhu Zhuqing said to Tang Jun: "Brother, I'll help you carry it for a while." ”

"Your brother just can't do it anymore, and I don't need you to help me." Tang Jun replied to Zhu Zhuqing angrily.

"Hmm~"

Hearing Tang Jun say this, Zhu Zhuqing felt aggrieved, and then turned his head.

This kind of man can't get used to it

Break up

Be sure to break off your relationship

Break up a 10-minute package

With a wry smile in his heart, Tang Jun secretly said What else can I say?

Could it be that .... Good?

There is only one lap left, and Tang Jun's feet are like being filled with lead, and every step has to be vigorous.

But he's okay, the others have already twisted and twisted, and they can only move forward by holding each other's hands.

Until the last lap is completed

Zhu Zhuqing carried Ning Rongrong on his back, Ma Hongjun carried Oscar on his back, and as for the stones, they all ran to Dai Mubai and Tang Jun.

Tang San carried his own because he had two more laps than the others.

Tang Jun silently put down the bamboo basket, his lungs were as hot as fire, and his breathing was just as difficult

Because of the scorching sun, as well as his own continuous work, his body is hot.

But it's not over yet, he still has to accompany Tang San to finish the last two laps

Take a sip of warm salt water

It was specially prepared by the master, and every time they finished a lap, they would drink salt water

Others are the same, just with salt water in their mouths

This was true for the last few round-trips

Because I don't dare to drink it, if I drink it, my lungs, which are already overloaded, will not be able to stand the explosion.

Tang Jun, who lost more than 100 catties, was like a fly

The benefits of the salted fish buff are revealed at this moment

Tang Jun's consumption is not large, and the sunlight above his head has always been a source of his energy.

However, what Tang Jun didn't know was external exercise, the bonus of salted fish buff, which was a dissipation, which was in line with the principle of heaven and earth.

The consumption of this kind of cultivation is large, and the benefits are also great.

Of course, the biggest beneficiary is his leg.

The meridians of his lower body had been opened to the maximum at this time

Yang movement and yin quiet, the exercise brought by weight, and the bonus of salted fish buff

Between the movement and sleep of the meridians of the lower body, between drinking and pecking, the gap in the limit is opened up little by little.

But Tang Jun doesn't know any of this, as a scumbag, he doesn't understand it if he knows.

And he doesn't have time to take care of these, Tang Jun's current job is to fish for people.

See who is about to fall, and help it

Ma Hongjun stumbled and almost hit the ground with his front teeth first, but Tang Jun hurriedly scooped him up.

"Brother Jun, I can't hold on." Ma Hongjun had hope in his eyes.

"Well, although I still have some strength, but saving you at this time is harming you." Tang Jun is reasonable.

Ma Hongjun gritted his teeth and continued to persevere.

But the next scene made him collapse and scrapped.

I saw Tang Jun pick up Zhu Zhuqing, and Zhu Zhuqing's little bird snuggled in his arms.

There was a cracking sound in the air.

"Huh? Did something fall off? Tang Jun turned around and looked around on the ground.