As Chen Xihao expected, when Chen Xihao's team and another team from a medical device company followed Ding Yu to an empty basketball court in the northeast corner of the training hall. The torture against their team has officially begun.

Ding Yu instructed everyone to insert the crossbars one by one into the metal base and place them on the left and right sides of the basketball court, and then let Chen Xihao's team start to run circles around the basketball court, and the team of the medical device company stood in the field and began to run back.

The standard basketball court is 28 meters long and 15 meters wide, and the distance of a lap is 86 meters.

When Chen Xihao was training in "Slam Dunk", the daily training of the Lingnan team was to run 10 laps to warm up, which was equivalent to running 860 meters. When he was physically strengthened, he needed to run 25 laps, that is, 2,150 meters, and Chen Xihao had to run 35 laps each time, that is, 3,000 meters, when he was trained by Coach Tian Gang.

As a coffee brother and other workplace employees and amateur basketball players, it is enough to run more than 5 laps and 400 meters at most.

However, when Chen Xihao and his team ran to the 7th lap, Ding Yu still had no intention of stopping.

At this time, Song Tiandu, who was the tallest and had the best physical fitness in the team, had already faltered.

"Hey~hey~~Huh~~Huh~~Brother, brother, I, I, no, it's up, lungs, want, it's ...... exploded"

Most of Brother Coffee's tongue had already dropped to his mouth, if it weren't for Chen Xihao still by his side, encouraging him all the time, Coffee felt that he would be lying on the ground in the next second.

At this time, 12 people from the medical device company in the field have already sat on the sidelines and began to rest, Chen Xihao silently counted the number of turnback laps of this brother company when running laps, and the turnaround run at full speed ran a total of 5 laps, each lap was about 16 seconds, which was equivalent to them running 280 meters and got a break.

However, Chen Xihao and they have now run to the 9th lap, and running one more lap is equivalent to running an 860-meter middle-distance run, Ding Yu still did not let the team rest, and the intention of deliberately making things difficult was extremely obvious.

"Coach, how many laps do you have to run? We're dying!! Why is their company resting?? We're going to rest too! ”

Song Tian finally couldn't help it, and shouted as he ran.

"Shut up! Can your slow-skirmished running style be the same as their full-throttle sprint training style just now? How many laps have you only run? At that time, we had to run at least 40 laps in national team training! I don't ask you to be the standard of our professional players, but you have to meet at least a third of the standard, right? It's all big men, why are you so cowardly? I'm going to set 15 laps for you, hurry up, there's 6 laps left, run!! ”

Hearing Ding Yu say this, the corners of Chen Xihao's mouth twitched disdainfully, 40 laps? ! If your national team could really run more than 40 laps in every training, you would have won the World Cup semi-finals a long time ago!

However, Ding Yu said that after running 15 laps, only 1260 meters, running slowly, without sprinting at full speed, Chen Xihao believes that his group can still hold on.

After the 15 laps, except for Chen Xihao, everyone's training clothes were already soaked, and they were sweating profusely.

Coffee squatted on the ground after the last lap, not even bothering to lift his hands.

"Brother, brother, quick, water ~ water, give, I, get a bottle!"

In addition to coffee, the other 10 people were also lying or sitting on the sidelines, too lazy to move again.

Chen Xihao walked to the sidelines, opened the box of mineral water, and distributed bottles of mineral water to the 11 embarrassed colleagues.

Ding Yu stood in the middle of the field, looking at Chen Xihao's usual expression, and sneered in his heart, Okay, a little capable, I see that you can still be like this for a while.

After resting for less than 10 minutes, the whistle in Ding Yu's mouth sounded again.

"Assemble, one group, go run circles around the whole field, two groups, come to me, get ready to turn back and run!"

Chen Xihao They are the second group in Ding Yu's mouth, when a group of people sighed and stood up, slowly rubbed to the center of the court, Ding Yu pointed to the crossbars on both sides of the court, and said, "Just now when you ran laps, you also saw a group of how they trained, switchback running, that is, running at full speed, and then touching the poles on both sides, count a lap, a total of 56 meters, less than half of 100 meters, you run a lap of seconds can not be less than 12 seconds, less than 12 seconds, this lap is not counted as a result, you need to run again!" ”

"Coach, how many laps are you going to run?"

"Oh, this time it's half the number of laps you guys just had, and it's only 8 laps!"

The corners of Ding Yu's mouth twitched slightly, and he didn't smile a little.

Song Tian didn't notice the trap in Ding Yu's sentence, the most challenging thing in the switchback run is not the number of laps, but the average number of seconds in each lap, and if the seconds are not up to standard, the results will not be calculated.

It seems that 56 meters and 12 seconds is a good result, but that is only the first few laps, after the fourth lap, that is, 224 meters, even professional athletes, the speed will drop sharply, which is the limit of physical strength, but running 8 laps in an average of 12 seconds, even professional athletes are difficult to do all, on average to run 7 meters per second, but also to run more than 680 meters.

Seeing Ding Yu playing with people so clearly, Chen Xihao's heart was on fire, and he decided not to bear it anymore, so he took a big step forward and asked, "Coach!" Are you sure that running 8 laps, no less than 12 seconds per second, is an amateur team like us that can accomplish it? ”

"Of course, we are professional players, but we have to run within 10 seconds of each lap to be qualified, and we run with the ball, you know? Run with the ball! ”

A trace of disdain flashed in Ding Yu's eyes, looking at Chen Xihao, who was a full head shorter than himself, Ding Yu thought that he could continue to fool around.

"Huh, 10 seconds? Professional players are amazing, admire, admire!! ”

"It's good to know, stop talking nonsense! Prepare for training!! ”

Ding Yu was too lazy to take care of Chen Xihao anymore, he offended my brother Su Yue, seeing that I don't play you to death, he put the whistle in his mouth, and planned to start training the group of guys in front of him who needed to be repaired.

"Coach, I'm really curious about the abilities of professional players, can we make a bet before training??"

Chen Xihao already has a plan in his chest, if he can succeed, he can not only shave Ding Yu's face, but also rescue these brothers from the sea of suffering.

"What do you want to do? Don't talk nonsense, hurry up! ”

Ding Yu frowned and looked at Chen Xihao in front of him, Su Yue had already told Ding Yu before the training started, this flat-headed guy was the culprit who gave him a punch last night, and seeing this guy still have such a dragging attitude in front of him, Ding Yu's heart was extremely unhappy.

"I want to make a bet with you, according to what you said, with 10 seconds as the assessment standard, let's run 10 laps together, if I lose, I will run 10 laps, each lap according to the 12 seconds you specified, if I win, I want you to change the assessment time and laps, I think 5 laps, 16 seconds, is more in line with the ability and level of our current team! What do you think? Do you want to gamble? ”

"You're insane, aren't you? Are you a coach or am I a coach? Why didn't you become a professional footballer? Grass! Brain in the water, you! Hold on, line up, and get ready to go! ”

Seeing that Ding Yu didn't accept at all, Chen Xihao's eyes narrowed slightly.

"Grass! Don't dare, don't dare, what kind of egg?? As for Nima's professional players, they don't even dare to take the challenge of the common people! What about the face? Face? ”

Brother Coffee, who had run 15 laps, had already held back the fire in his belly, and when he saw that Ding Yu not only didn't dare to compete with Chen Xihao, but also didn't have a clean mouth, he was simply not polite.

Playing ball, maybe you can't beat you, fighting, maybe you can't beat you, mouth? Grass, don't look at what Lao Tzu does! A professional sales is equal to 10 vegetable market aunts, who is afraid of who!! Brother Coffee is full of confidence at the moment.

"Really, what about faces? What about professional players? What about the coach, I don't even dare to compare, shouldn't I be a girl in my last life? ”

As a good comrade-in-arms of coffee and another elite of the sales department, Zhang Yang's mending knife is precise and sharp.

"Brother Pingtou! This bet, brother supports you, last month's brother's bonus was 10,000 yuan, take out 5,000 yuan to press you to win! I just don't know that some professional players have a lot of money, so they can't look down on our little P people? Alas~"

Li Xiang's words pushed the atmosphere of the scene to a climax.

The onlookers have long been very unhappy with this crazy and cool former national player.

"I'll also press 1000 and buy a flat-headed brother!"

"I'm 1500, buy a flat-headed brother!"

"I'll pay 10,000 yuan, buy a flat head brother and win!!"

At this time, Song Tian of Mu Ne suddenly roared, and this huge number instantly shocked everyone on the scene, and even the team of the medical device company that was originally running in the circle stopped and gradually surrounded it.

Ding Yu's face is pale, since he became a professional player, especially after becoming a national team player, no matter where he goes, he is greeted by the respectful attitude of the fans, as well as the enthusiasm and cheers of the fans, which makes him feel good about himself. For so many years, he had never experienced such a scene, and he had never been looked down upon so much, and he was even offered a bet on the victory or defeat between him and a person who was not even an amateur.

Anger brews in the heart until it explodes!

"Good! I'll bet with you on this one!! Come on! ”

After that, Ding Yu threw the whistle in his hand to the sidelines, quickly took off his sports coat, and prepared to stand on the starting line to compete with Chen Xihao.

"Hey, hey, wait, pro! We've got a stake, huh? You just said you won't play, and now you see that you have money and you want to play, excuse me, where are your chips? You're not going to play with empty gloves, are you? ”

Brother Coffee's words are still sharp.

"I'm pressing myself, 100,000!! Do you dare to take it? Do you have that much money? Grass!! ”

The words of coffee made Ding Yu even more angry, and he roared directly.

"I also press myself, 100,000!"

"The transaction password is 54188, if I lose in a while, help me swipe it directly to Mr. Ding!"

A cold voice came from Ding Yu's side, and Chen Xihao took off the electronic smart watch on his wrist and handed it to Li Xiang, who opened the gambling market.