“One· For· All up to 8%! Midoriya slammed his foot on the sandbag, which flew up and shook several times before stopping.

"Whew...... Whew......"

Midoriya touched the sweat on his head, sat down to rest, picked up a bottle of water, and drank it all in one gulp.

Ouyang Long got up from the equipment with a towel on his shoulder, and he also made it to the side of Green Valley, and the two brothers hadn't done this together for a long time.

"Xiaolong, how long has it been since we've sat together like this?" Green Valley looked at Ouyang Long with nostalgia and said.

"I don't know, I guess it's been a long time...... If you think about it, since we came to Xiongying, our lives have begun to be enriched, and there will be enemy attacks from time to time. Ouyang Long took a sip of water.

"Since the retirement of Olmet, Brother Izuku, you are One· For· The only heir to all, the enemy will definitely want to eradicate you. ”

Ouyang Long looked at Midoriya Izuku, he could understand that he was carrying something that the whole world longed for, and everyone wanted to grab the treasure in their hands.

Olmet also said that he would not leave Xiongying until Midoriya had grown up completely.

Although Ormet retreated, the enemy still breeded, which was what Ouyang Long was most worried about.

His advantages are getting less and less, and soon he will not know the development of the plot later, so if he goes on like this, after that, he will have to rely on himself to carefully protect the green valley.

"What's wrong? Xiaolong, keep staring at me? Is there anything on my face? Green Gu looked at Ouyang Long and kept staring at him inexplicably, feeling a little cold and said.

"It's nothing, I'm sorry, I'm thinking about things......" Ouyang Long returned to reality, quickly turned his head and said embarrassedly.

"About One· For· I feel that I can now perfectly control the power of all at 8 percent, and as long as I continue to work hard, I will definitely be able to become the same as Olmet. ”

Midoriya fantasized with anticipation that he would use 100% One· For· All looks.

"But...... Your physical condition is still not good, once it exceeds 8%, you will break bones or damage your muscles. Ouyang Long looked at Green Valley's slightly muscular arm and said.

"The main strength of your personality comes from the brute force of Olmet, but ...... Have you ever wondered if One· For· All is passed down from generation to generation, that is to say, ......"

"In other words, the ability of Ormet's predecessors is also ......," Midoriya was very smart and reacted immediately, his eyes wide open.

"Not bad, but now One· For· All's main means of attack is melee combat, and you'll still have to work on your body. Ouyang Long thought for a while and said.

"Well, I'll give you a basic workout, you have to listen to it! First of all, in One· For· All with full coverage, use 8% of your strength to do 100 push-ups, 100 squats, 100 sit-ups, and 10 kilometers of long-distance running on the playground every day. In the summer, I don't turn on the air conditioner, eat some fruits, eat a reasonable meal every day, and, after a month, try to enhance One· For· All the one percent of the strength, then increase the number of workouts upwards and stick to this high school for three years. ”

Midoriya listened, "This shouldn't be a problem, right?" It's all simple workouts......"

Ouyang Long shook his head, "This is your superficiality, Brother Izuku, you must know that although these things are very simple, can you do them every day without missing one?" ”

"Only if you can accept all the pressure, then you will be able to use 100% One· For· All and no harm. Ouyang Long had already written a plan at this time and handed it to Green Valley Dao.

"Everything depends on you, the strongest in the future!"

The two of them left the gym and hurriedly went to the bathroom to take a shower, and when they came out, they found that everyone had already gathered in the hall......

"Huh? Why are you all here? Midoriya asked, looking at everyone.

"Aizawa-sensei told us to gather here? You wouldn't have missed the message, would you? Shangming Electric covered his mouth and smiled.

"It's ...... Over"

Without saying a word, Ouyang Long grabbed Green Valley's arm and disappeared directly into the darkness, and then in less than three seconds, the two of them got dressed again and appeared in front of everyone.

"Caught up with ......," Green Gu gasped and said, Ouyang Long's speed just now could be said to be so fast that he flew up.

Aizawa looked at the two and didn't say anything, just took out a piece of paper and said.

"This afternoon, we will begin the round-up of the Dead Filthy Lent and the Shozaki Valley, and we will assemble at the corner of the commercial street on time at one o'clock in a while."

When Aizawa spoke, his face was not lazy and sloppy as before, but very capable and serious.

"Understood!"

After the disbandment, everyone returned to their dormitories and began to pack their things in preparation for the battle for a while.

"Ouyang Long, are you sure you don't prepare?" Looking at Ouyang Long, who was still playing games, Lin Xue asked strangely.

"No, those people are a rabble, only the personality of the ruler is a little tricky." Ouyang Long was fighting the monsters in the game at this time.

"Suffer death! Beelzebub! ”

"Brave, I didn't expect you to be able to come here, your courage is worthy of praise, you ......" the Demon King said with a sneer.

As soon as the conversation ended, Ouyang Long instantly began to dance on the handle, and directly took away the bewildered Demon King with a combo ......

"Is it still too simple? Next time, let's buy some more difficult games......" Ouyang Long said with a smile on his face.

Lin Xue looked at Ouyang Long speechlessly, "You, you have a girlfriend who still plays games, I really don't understand you men......"

"What man, I'm still a teenager." Ouyang Long retorted.

One point, it was the time set by Aizawa, and at this time on the corner of the street, all the people involved in the operation had already gathered here.

"Aizawa, you're here." Yeyan said as he lifted his glasses.

"Well, here it is, is Zhiqi here?"

"Yes."

Midoriya and Million are dressed in battle uniforms, their eyes are full of determination, and they are ready to rescue that cute little Lori who is shrouded in despair.

Ouyang Long couldn't bear the next battle, and a wicked smile appeared on his face.

Bang Hao also stared at the territory of the Filthy Eight Lents not far away with an evil smile on his face.

Lin Xue looked at these two people and covered her face helplessly, saying that she didn't know the two of them.

Not far away, Chubby Rubber also came to the meeting place with the Tianqiao Ring.

Ouyang Long looked around, there were a lot of people coming to this operation, and Yeyan had already arranged the evacuation of civilians in advance.

With Aizawa putting on the blindfold and everyone was already standing in front of a hidden secret door, Ouyang Long licked his lips, and Midoriya also opened One· For· All are fully covered, and the others are also ready to fight.

The action begins!