This is the largest slum area of the Ryder Empire, located in the Nanshan District, more than 30 kilometers south of the capital of the Ryder Empire, the Nanshan District is a huge hillside, stretching for more than 30 kilometers, and the only traffic link with the capital is a slow suspension lane, the suspension lane runs 24 hours a day, and after entering the slum, it is divided into three routes, bearing the transportation of the entire Nanshan slum

Zou Chuan's grandfather must have been the earliest immigrant in Nanshan District, and occupied a fairly good position on the top of the mountain, so when you open the window, you can see a panoramic view of the slum area under the mountain in Nanshan District, and you can vaguely see some high-rise buildings in the capital

There is a familiar figure at the bottom of the hillside, it is Michelle, Michelle is still wearing her white-washed, spotless gray practice clothes, carrying a small bamboo basket in her hand, walking lightly in the narrow block, that graceful figure makes people full of boundless reverie......

Through these dozens of days of understanding, Zou Chuan knows Mi Xue's status in this slum, she is almost the Buddha of all families in this slum, she is the pride of this slum, most of the people here love this kind woman who is so beautiful that she does not eat the fireworks of the world, except for those hooligans and gangsters who try to be bad

She has been married to Zou Chuan for more than two years, and for more than two years, in addition to taking care of Zou Chuan, she has spent almost all her time in the slums, she not only provides free treatment for some poor residents, but also strives for a lot of welfare treatment for the slums, and she is committed to improving the sanitary conditions in the slums, for example, the current sanitary environment in the slums is the result of her efforts, and the government spent a lot of money last year to build pure water supply and sewer pipes for the slums, so that the perennially smelly slums can smell the soil and plant aromas......

After only coming to the ghetto from Michelle, the abnormal mortality rate in the ghetto was already lower than the average mortality rate of the empire, and the infant mortality rate was almost close to the mortality rate in the capital of the federal empire, and it has to be said that she created the miracle of the ghetto

From Xiang'er's mouth, Zou Chuan also knew that for the sake of the slums, Mi Xue had exhausted her family's rich dowry, and she had to rely on treating some incurable diseases and obtaining some money to support her charity by treating some high-ranking officials and nobles from afar

Suddenly!

Just when Zou Chuan looked at the graceful back, Mi Xue suddenly turned around, and her bright eyes seemed to have narrowed the distance between the space

Zou Chuan did not avoid the bright gaze, and looked at the deep eyes indifferently

Mi Xue saw that it was Zou Chuan looking at her by the window, she was stunned for a moment, her expression hesitated for a moment, and then she raised her right arm and waved it gently, with a smile on the corner of her mouth

Looking at the indifferent smile in his bones, Zou Chuan smiled and waved his hand lightly, signaling that Mi Xue didn't have to care about him

Looking at the calm wave of her hand, a hint of surprise flashed in Michelle's eyes, this powerful action reminded her of her father, who had been fighting all her life, of course, this surprise was just a moment, and immediately Mi Xue regained her composure, swept her hair and turned away, this is just a coincidence......

Watching Mi Xue disappear into the dense streets, Zou Chuan's fat face flashed with a cold smile, and the woman was just a high-level animal with no status in his mind

He doesn't need a woman all his life, and if he does, it's just a physical need

The blood-stained yellow sand subway armor, the smoke-filled street battles, and the dusty naval guns are all wars that don't need women......

After letting the fresh air of the morning take over the room once and for all, Zou Chuan closed the window, and now he needed to start his first plan

Weight loss!

Undoubtedly, this fragile and obese body broke all the plans he had made, and compared to some of the previous plans, losing weight seemed more necessary, he couldn't tolerate that he had a body weighing one hundred and fifty kilograms, not to mention, it would seriously affect some of his plans, this figure would attract attention wherever he went, this was not what he wanted to see

Through his observations of his body these days, Zou Chuan believes that he has fully recovered

Taking off his pajamas and wearing only a pair of boxer pants, looking down at the layers of fat accumulated all over his body, the corners of Zou Chuan's mouth couldn't help but smile helplessly It seems that this weight loss plan is a very hard work, with his current body shape, he has to lose at least ten kilograms to look coordinated

One!

Two!

Three!

……

Four hundred......

By the time of the five hundredth push-ups, Zou Chuan's body seemed to be fished out of the water, and the fat fat followed the ups and downs of the body, like a huge meat worm wriggling, and the inferior wooden floor was drenched in a large area

Although he felt the overdraft of his physical strength, Zou Chuan still gritted his teeth and insisted that he found that this body was not useless, at least, the endurance was very good, ordinary people would be too tired to get up if they did a hundred push-ups, but they still had a feeling of unfinished after doing a hundred push-ups, obviously, the original owner of this body was not without a good body, but because of laziness to form the current excessive obesity

One!

Two!

Three!

……

Zou Chuan did not continue to do push-ups, but retained some of his strength for sit-ups, and he had to exercise in a balanced manner to balance his muscles and achieve the best effect of controlling his strength

Time passed second by second, from morning to noon, Zou Chuan's body was always in vigorous motion, like a tireless machine

His workouts are very simple and effective, all of them are the most basic movements, such as push-ups, sit-ups, kicks, chest expansion, bending, palm presses, ......

These primitive workouts not only play a role in weight loss and exercise, but also increase the body's sense of balance, flexibility, explosive power, endurance and so on

Of course, it's not that Zou Chuan doesn't want to use some equipment to train, there is no doubt that using equipment can achieve the purpose of cultivating the body more quickly, the key is that there are no expensive training equipment in this slum, you know, the price of a cursor fist speed training equipment is close to the number of days, even some schools can't afford to buy it, not to mention that the only choice in this slum is these primitive exercise methods

The general is not good at the cultivation of the physical body, he mainly cultivates spiritual power, as a descendant of nobles, spiritual power must be cultivated, and as a general, when commanding thousands of troops and horses, he needs strong spiritual power as a backing, and spiritual power is more important than the cultivation of the physical body

In fact, the general was able to benefit from a strong spiritual power through the transplantation of thoughts, and if he did not have a strong spiritual power, he would not be able to use the spiritual power to condense his thoughts for long-distance possession, but unfortunately, through this imperfect transplantation of thoughts, the spiritual power that the general had cultivated for many years had been exhausted......

Everything had to be started all over again, including strengthening the body

This is a long path of cultivation, and there are eight realms for the cultivation of physical strength: the first is the training of muscles, the second is the cultivation of the meridians, the third is the cultivation of the thin fascia under the muscles, the fourth is the cultivation of the bones, the fifth is the cultivation of the five viscera, the first is the cultivation of bone marrow, the seventh is the cultivation of acupuncture points, and the eighth is the meridians that connect the whole body, which is already the realm of legends

It is said that when you cultivate to the seventh realm, you will discover the true mystery of the human body, and find that the human body is like a universe, and there are many hidden points on the body, as many as the stars in the sky, condensing blood and qi, stimulating these hidden acupoints, and the human body will truly develop all kinds of magical powers and become infinitely powerful, moving like a bird, throwing an elephant to tear a tiger, such a master has entered the fairy road, can be called a martial saint At this time, it is already hundreds of enemies, and even thousands of enemies As for the realm of the eighth legend, it has transcended the existence of human beings. Understand the acupuncture points of the whole body, echo with the stars in the sky, and people merge with each other in the sky, melt the gods and transcend, and shatter the void

Not to mention the eighth realm, even if it is the seventh realm, there are only a handful of human historical records that can break through this realm for thousands of years, and the eighth realm is simply a myth

Human science and technology have developed to today's mechanical Ming, the powerful mecha has replaced the traditional martial arts masters, and the cultivation of physical strength has become dispensable, if it is not for the need to cultivate spiritual power, it is likely that this traditional ** cultivation has long been annihilated in the dust of history

In this great era of the explosion of human science and technology development, people who have reached the first realm of physical cultivation are also as rare as the giant pandas of the ancient earth, and no matter how much the intensity of ** is cultivated, it is impossible to compare with the warships that can destroy the planet, which is also one of the real reasons for the decline of ancient martial arts

At best, the cultivation of ancient martial arts is only a means of losing weight and exercising the body, and people who practice martial arts as a profession cannot obtain the social status corresponding to their hard work, although they have not yet reached the point of discrimination, but they are not far from getting along

Of course, Zou Chuan doesn't need to cultivate to the eighth realm at all, and he doesn't need to reach that legendary realm, he is a general, what a general needs is command ability, not a thousand enemies, ten thousand enemies, he only needs to cultivate to the fourth realm, because a strong spiritual power cultivation also requires a strong body, otherwise, ** will not be able to withstand the spiritual power and collapse......

The cultivation of spiritual power is fundamentally different from ancient martial arts

Through thousands of years of tempering, the cultivation of ** has been optimized by the computer to create countless sets of the best cultivation paths, people can not cultivate profound martial arts is not without martial arts cheats, but there are too many cheats of this kind, so much that a casual family will have a few peerless cheats, this is an era when there are no secrets at all in martial arts cheats