It's true that the system didn't lie to him, this food is really helpful, when he eats it, he feels a warm current in his abdomen, and the feeling of fullness is also obvious, and when he finishes eating, it seems that his stomach is empty, but he is not hungry and his strength has been restored.

"Let's move on." Luo Shengze was overjoyed, if he continued like this, he would probably have more time to practice.

"Don't worry, I'll explain to you about food."

The system is not in a hurry, the flow of time here is slow, and the exercise plan has been arranged, the only thing to do now is how to improve Luo Shengze's thinking level, at least let Luo Shengze understand what to eat and what not to eat, what to do and what not to do.

So there is this scene.

The system released a large screen for Luo Shengze to show the calories and other nutrients of various meats, and then he analyzed them one by one.

"You Dahua have an old saying, four-legged ones are not as good as two-legged ones, two-legged ones are not as good as those without legs, and those who run on the ground are not as good as those who fly in the sky, and those who fly in the sky are not as good as those who swim in the water."

"In fact, just like the video just said, fish has high protein, which is very beneficial to the stimulation of your muscles, but it also contains a lot of purines, so you should drink less alcoholic drinks in the future."

"Of course, it's not that you can't touch other meats, you can touch other meats, but one thing is that you can't touch pork, it's the red meat with the highest fat content of all meats."

Luo Shengze nodded, convinced.

"Understood, thank you system."

Here, Luo Shengze learned a lot of knowledge that the school did not have, and the help of the system was no less than that of the coach, and Luo Shengze didn't know what to say, after all, this is not a person, and he can't give any gifts or anything like that, so he had to say thank you.

"Or you sell the rest of your career to me, and I'll go find my next home?"

"Roll ......"

.......

The two of them, who don't know how to describe it, quarreled for a while, and then threw themselves into intense training.

In the first month, Luo Shengze made great progress, and under the condition of not opening the skill package, his shooting was much more stable, with 80 percent of his mid-range two-point unguarded, 75 percent three-point shooting, and 70 percent long-distance three-pointers.

Of course, the ball control did not fall, under the simulation of the system, Luo Shengze has adapted to the control of the ball in various environments, and can basically do the ball on himself, and he is not afraid of that kind of heads-up.

Then, the two things came to the second month, this month, the system stepped up the practice method, it simulated a defender, to Luo Shengze interference defense, at the beginning, Luo Shengze did not adapt at all, the shooting rate dropped sharply, slowly, Luo Shengze looked for the basic state, a little bit of polishing his shooting skills, and finally at the end of the second month, the shooting rate returned to 50 percent.

In the third month, the system didn't seem to have anything to arrange, he asked Luo Shengze to quit and rest for two days, and when Luo Shengze returned to the virtual world, a long line of tactical documents and rule instructions lay in front of Luo Shengze's eyes.

"This month, you should take a good look at this thing, and of course you have to consolidate your exercises and try to deepen your muscle memory."

Luo Shengze then reflected, looking at his more proportionate arm muscles, and his heart blossomed.

During this time, although Luo Shengze worked hard, but the progress was also significant, especially in terms of self-help offensive shooting, if he used to be able to hit one out of ten, now he can be six out of ten, and even in the case of someone defending, he can reach more than 50 percent, and his physical strength is also much better, every time he shoots, he has a very strong force against the ball, and now he doesn't even need to look at the ball, he only needs to feel the position of the basket, and he can shoot.

Now, in order to make Luo Shengze better familiar with the rules and tactical instructions of the NBA, the system has counted the team records over the years for technical analysis, and finally came up with these essences, the purpose is to let Luo Shengze adapt to the NBA more quickly, and avoid the situation that the strength is enough, but the tactical instructions are not understood, and some players are also marginalized by the team because of this, but they don't know it.

Luo Shengze looked at the documents with relish.

In fact, the NCAA and even the wild court have many different rules, the wild court is carried out in accordance with the rules of the International Blue Lotus, and the NCAA is carried out according to the rules of its own top, such as the offense 36 seconds violation, in the NBA there is only a short 24 seconds, of course, these are also based on the NBA's fast-paced basketball game, but Luo Shengze must adapt in advance.

Of course, this is not difficult for Luo Shengze, after all, there is a foundation, he has probably read it a few times, and he has understood the details of the NBA, and he has a general understanding of the loopholes in the rules, such as how to combine the ball is not a step, or how to create defensive fouls, etc., especially defensive fouls, at present, the NBA small ball is popular, and small ball is already the tone of the entire NBA, so this will lead to a lot of problems, and the referee will definitely pay more attention to offense.

But when it comes to tactics, Luo Shengze feels a little struggling, what triangle offense, magic ball tactics, outreach tactics, bombardment tactics, Princeton tactics, blocking tactics and so on.

He has used him before, and he knows some of them, such as the pick-and-roll tactic, which he has been playing with his teammates before, and in the NCAA, team basketball comes first, and it is not heroism that wins the championship.

But at this point, these tactics are not simple, there are many additions, and even Luo Shengze feels that some of them overturn his previous views.

Take the pick-and-roll tactics as an example, usually in their games, they generally don't do too many backblocks, and even if there are, not everyone runs, generally the center occupies a position, it is not suitable to move, but here, all the players are athletic, there is no straight one, the center not only has to pull the three-point line to block and pick-and-roll, but also can be used as a threat point to attack, which simply opens up a new world for Lo Shengze, although he takes the time, but he is happy.

Finally, he was familiar with all the documents, and the time had come, Luo Shengze felt that he had made progress during this time, and thought that his three-and-a-half-year career had not been wasted.

After his last nutritious meal, Luo Shengze decided to walk out of the simulation training ground.

"Congratulations to the host player for breaking through to -90% Superstar and successfully entering the quasi-superstar level, since you entered this level early, the system has decided to compensate you for ten years of your career, and open the self-service shop, please taste it."

The system remembered such a voice the moment Luo Shengze walked out of the simulation training ground.