6. Exercise (ask for collection recommendation)

Inside the "Yay ......" football tube, a group of people cheered.

"Overlord Village, I'm tired, let's put some water down and rest..."One person said to Chifeng.

"Okay, go down and get some rest." Chiffon said with a smile.

"Chifeng, how do you feel like you're a little out of shape today..."After the deliberate waterproofing finally came down, a golfer asked Chiffon to drink water.

"What's wrong?" Chiffon didn't understand, he thought he played very well, the first time he played 5-a-side football like this here, and he played great.

"I didn't score a goal today," the man said.

"......" Chiffon understood at once, Chifeng's understanding of football in the past was still very superficial, thinking that playing football is only fun if you have to score goals, and has been playing as a striker, and her scoring ability is good. And the future Chifon, who is already a 35-year-old veteran, prefers to play as an organized midfielder.

In the Bawangzhuang just now, without Chiffon sitting in the backcourt to pass the ball, if you steal, you can't be for so long. Of the four people who played with Chiffon today, all of them scored. I also feel very relaxed.

"If you don't have an old Qi to pass the ball to you, you can score a hair, if you want to score a goal, you have to block the door in the back..."Another person said with a smile, this person is one of the few people in Yicheng who has participated in a year of professional player training, and naturally sees more than the fans of Yeluzi football.

"Blow, I scored a goal in my ass today, and I'm in a brave state..."The man said a little unconvinced, and twisted his ass.

"It was a chiffon shot that hit the wrong goal and hit you right in the ass," said a couple of friends who played football together, who could see more clearly off the pitch.

"Hehe..."Chiffon likes this feeling, and he doesn't want to do anything, now is the time to enjoy happy football.

"But, old Qi, you're pretty accurate today. "The owner of the water seller is also a football enthusiast, but he has to serve when someone comes to the stadium to play at night, but he also likes to watch everyone play football to pass the time.

"Recently, I have been practicing passing control, the midfield is well organized, and the whole team is comfortable to mention..."Chiffon deliberately spoke in the vernacular, wanting to talk more to everyone.

"Yes, yes, you must be on my side when you play a small game of chiffon in the future, this ball is playing well today..."Several people who played with chiffon patted him on the shoulder and said.

In the past, Chiffon's football level was not bad, but it was only good, although Chiffon with memory was very talented, but he had only practiced for a year, and there was no accumulation of so many games of Chifon, I still think that it is fun to score goals when playing football, brave when in good condition, and pig teammates when in poor form, and so on often happens.

It's on the field again, and Chiffon still maintains Bawangzhuang here, and everyone is watching Chiffon pass the ball and control the organization. I think it's really interesting, especially now that a few teammates, Chiffon directly arranged a small triangle through the control tactic. Instantly blast other teams.

Everyone's kicking is cool.

"Haha, I didn't expect this Overlord Village to be almost tired to death today..."Taking the initiative to take a break, everyone continued to replenish water and chat. There are also people who smoke, and the chiffon used to smoke too, even if they know that they want to play football or be a coach when they come back, but thinking that they are already 27 years old, it is impossible to be a professional player. There is no quitting smoking. Because Chen Yu always called him, he didn't quit drinking.

"Quit smoking?" A golfer had some accident and chiffle quit smoking.

"Uh-huh....." Chiffon said with a smile.

"Alas, Chifeng, why don't you play a big game tomorrow night, how about helping our team..."The man who handed the cigarette to Chiffon said.

The 5-a-side stadium is called the small field, and the football field in progress is called the big field.

"Okay, let's have fun..."Chiffon nodded in agreement.

"Okay, it's decided, tomorrow our team is going to play against the power company team, you can help us. I'll tell the others that I'm going to let you play. The man patted Chiffon on the shoulder and sat down on the plastic turf, they were all tired. I don't want to play anymore, I'm ready to watch others play, and I'll go back after chatting. Football is really their pastime sport.

Chiffon is not much interested in chatting with a few people, and what men in their 20s can talk about when they chat together, everyone understands.

Chiffon picked up a ball and practiced juggling it by himself.

“1,2,3…… 66,67..."In the future, it is no problem to juggle the ball at a time, and it can also be interspersed with various fancy juggling balls." But now the chiffon can only be reversed by a few dozen. It seems that the body after the crossing still needs to be exercised and run-in, but this is also a lot more than the chiffon a few days ago.

Chiffon is completely silent in his own world, the 28-year-old body is still good, although there is too much stimulation from tobacco and alcohol, but he has not been injured, he has not squeezed his physical energy too much, and he will begin to cooperate with his brain consciousness after a while.

“331,332,333… Oops...."In the stadium, some fans who were waiting to play were watching the chiffon juggling the ball, and they also helped him count, there are not many people who juggle the ball hundreds at a time in Yicheng, and it is very stable.

"The strength of the legs is still not enough, and the coordination is a little poor..."After bumping hundreds of balls, it will fail in the end, and Chiffon also knows what the problem is. The consciousness is there, and the body is a little worse. If the body is exercised like the body of chiffon when it is 28 years old, it will be perfect.

"Let's go, Chiffon, tomorrow night, big football field, I'll let you play, don't come to play a small game..."

The team formed at this age is generally a unit, group, company team, everyone is just having fun, and the people from their own company must be on the field, outsiders, except for semi-professional players who are specially invited to play some games. If you call a friend, it won't necessarily let you play. We're just here to play.

After all, Chiffon is the self-proclaimed king of wild balls, and you don't have to call him to play a big game......

Back at home, Chiffon took a bath, lay on the bed and continued to exercise, this belly is also a little big, and the strength on the waist is also a little poor......

"Whew..."It's been a long time since I've sweated like this. It really feels like I've lived it once. Chiffon slept.

“……”

When I woke up the next morning, Chiffon regretted it a little, the amount of exercise yesterday was too much, and I was exercising completely by my own consciousness, resting when I was tired, and then continuing. Forget about complete relaxation after a lot of exercise.

It's just that I'm not very satisfied with this body, and I just think about exercising, and I actually forget the big problem of relaxation and stretching. It is also the future of science and technology that is too developed, and after exercising, it is used in a special relaxation cabin.

Now chifon, the thighs and calves are very sore when I get out of bed, my arms, waist and abdomen are sore, and lactic acid accumulates......

"Ahh It's just relying on an arm stick at home to roll his whole body.

After howling all morning, Chiffon was able to move more normally. But he didn't rest, but went directly to the gymnasium, borrowed the relaxation equipment in the tube, and his heart was still thinking about the game at night.

"Ahh

It seems that it is impossible to play the whole game tonight, so I can only run less and make a few more balls for others, but I don't know if those people can understand what they mean.

"If you move today, it will hurt even more tomorrow..."Chiffon laughed at himself helplessly.

Anyone who has exercised knows that the soreness after exercise will appear after a night of rest, but this is not the most serious time, generally the second day, the third day is the most sore time.

For today's ball, Chiffon worked hard to recover, detoxify and massage all kinds of methods, so that he could run normally before the evening, without speed and strength.

If in the future, Chiffon will not agree with his teammates to do this, rest well, and appropriate activities are correct, Chiffon is a little desperate, it's just a wild ball game.

After dinner, Chiffon was jogging on the big football field, and his friend who had a football appointment yesterday came.

"Old Gao..."Chiffon smiled, he had been waiting.

"Let Chiffon play for a while today, it was good for Chiffon to make a ball yesterday, and he will be with me when I go later..."Lao Gao said to his colleagues.

"Okay, you guys in the second half...", said the organizer of the company's team, playing such a wild ball game is just a few people you can change, everyone has to play, but some of the bad ones have to go up for a few minutes at most.

"I'm going to play a striker in the second half, you cooperate with me..."Lao Gao said as he beckoned Chiffon to drink water and smoke.

"I'll see how we play later, I'll make you a few good shots..."Chiffon laughed.

"Why don't you smoke anymore, and you don't talk much..."Lao Gao smiled a little curiously....