After that, Wang Ping'an took Tang San to find the third soul ring of his Haotian Hammer, which was a 10,000-year-old swift leopard, but this time his luck was not so good, and he didn't get the soul bone, Dai Mubai also found a suitable soul ring, so they returned to Shrek Academy.

After returning to Shrek Academy, Wang Ping'an began to train Tang San and them.

Half an hour later, the bell rang for class. It's time to assemble.

The sun shines on the earth, and the warm breath brings dryness and vitality. Everything is revived in the bright sunshine. A new day begins.

Wang Ping'an asked them to run with the prepared rocks at the gate of the academy every day, and they couldn't use soul power.

Although they can't use soul power, they are all soul masters, and the transformation of their bodies by soul power over the years has made their bodies much stronger than ordinary people. If you just run, you won't be able to achieve Wang Ping'an's goal.

The distance from the academy to Soto City is not too far, but there is also a distance of about three or four kilometers, and ten times back and forth, it will be about sixty or seventy kilometers, plus the weight, it is by no means an easy task.

Seven baskets made of bamboo are filled with stones of different sizes, each with a strap and a name written on it.

Among them, the stones in the bamboo baskets of Tang San, Dai Mubai, and Ma Hongjun are the largest, Xiao Wu, Zhu Zhuqing, and Oscar are the three, and the stones in Ning Rongrong's bamboo basket are the smallest.

Wang Ping'an looked at the seven people who ran away with bamboo baskets on their backs, and couldn't help but show a faint smile on their stiff faces.

With the bamboo basket on their backs, Tang San and Dai Mubai took the lead and galloped out. It wasn't until they started running that they realized that the training was really heavy.

If they could use soul power, a distance of sixty or seventy kilometers would not be a problem for them in half a day, and it would even be easy to complete. However, it is not easy to accomplish without using soul power and bearing weight.

The weight on Tang San and Dai Mubai's bodies was a fifteen-kilogram stone, Xiao Wu, Zhu Zhuqing and Ma Hongjun's weight was ten kilograms, and although Ning Rongrong and Oscar were only five kilograms, at this time they felt as if they were carrying a big mountain, their bodies were getting heavier and heavier, and they could only grit their teeth and maintain a constant speed.

The gate of the college was in sight, and to everyone's surprise, Wang Ping'an was standing at the gate of the college watching them run back after completing their first round trip. Beside Wang Ping'an, there was also a table with a large bucket on it.

"Everybody drink some water and then move on." Wang Ping'an's words have always been concise and to the point.

The inside of the bucket is lukewarm water, which has a slightly salty taste, and it seems to have been salted. Under Wang Ping'an's supervision, everyone was only allowed to drink a glass of warm water, and immediately urged them to embark on the road of training again.

As time passed, the large fireball in the air had gradually moved closer to it, and the temperature brought by it gradually increased. The people who drank the salt water had some replenishment of their physical strength, Tang San and Dai Mubai were nothing, but Oscar and Ning Rongrong obviously felt that they had recovered some strength.

Looking at the backs of the students gradually moving away, Wang Ping'an stood on the ground expressionless, but when he saw that the seven people came back together, his eyes obviously showed a little satisfaction.

Carrying a large vat, he walked towards the academy. At this time, he is not only a teacher who teaches students, but also an elder who cares about them. What he wants to do is not to abuse the trainees, but to give them real exercise.

2nd round-trip, 3rd round-trip, 4th round-trip...... Every time everyone returned to the front of the academy, they would drink the salt water prepared by Wang Ping'an at the right temperature. Warm water is easy to absorb, and salt supplements perspiration and overdraft physical strength. Even Ning Rongrong and Oscar felt that they had a miracle and insisted on running four round-trips at a constant speed, except for drinking water, there was no pause halfway.

However, by the time the fifth round trip began, Oscar and Ning Rongrong's speed had slowed down significantly, and the scene in front of them had begun to blur, and their legs were as heavy as lead. The bamboo basket behind it is more like a mountain that brings this gravity.

At a constant speed, the physical strength of the others can still be maintained, although everyone is already sweating at this time, but the god jīng is maintaining it very well.

"Xiao Ao, give me your stone." Tang San said to Oscar.

Dai Mubai also stretched out his hand to Ning Rongrong at the same time.

This time, Oscar and Ning Rongrong did not refuse, they knew very well that their physical strength was already a little overdrawn, and if they continued like this, I am afraid that this round trip may not be able to last.

Tang San and Dai Mubai's weight directly changed from fifteen kilograms to twenty kilograms, and the bamboo basket became two stones. Five kilograms does not seem to be heavy, but in the case of a large amount of physical exertion, this simple five kilograms has brought an obvious burden to the two of them. Although the constant speed was still maintained, the breathing of the two of them also became noticeably heavier.

On the contrary, after losing five kilograms of pressure, Oscar and Ning Rongrong instantly had a feeling of transcendence from everything, as if their entire body was light enough to float, gasping for breath, and running suddenly became much easier, not only recovering their original uniform speed, but even feeling a little more comfortable.

The fifth, sixth, seventh, and three round trips ended in this situation. By the time the eighth round trip began, nearly two hours had passed. At this time, the sun is already out of center. Noon has passed.

Everyone's breathing became hard, their lungs burned like fire, and with each step, a clear watermark was left on the ground, which was the sweat running down their bodies. Since the last round trip, the salt water they had replenished at the entrance of the academy had turned into two glasses. And there is a short break. Wang Ping'an did not urge them, and still prepared warm salt water for them after each round trip.

"No, I can't." It was Ma Hongjun who spoke, stumbling under his feet and almost falling to the ground, the fat man stopped, propped his hands on his knees, and gasped for breath. His fat face had turned pale, and it seemed that every breath had become extremely difficult.

Everyone stopped one after another, and at this moment, everyone was speechless. Looking at each other, they found that each of their companions' clothes had been soaked with sweat. The most impressive is Zhu Zhuqing, although she is the youngest among the crowd, she is the best developed of the three girls, and her soaked clothes cling to her body, outlining amazing curves.

It's a pity that no one has the energy to pay attention to this beautiful scenery now, and everyone stands in place and gasps.

Originally, Tang San and Dai Mubai shouldn't have been so tired, but they had more weight on Ning Rongrong and Oscar, and they had a heavier burden than others. Among the seven people, the only one who seemed to be more relaxed was Xiao Wu, Xiao Wu had also reached level 30, but her weight was the same as Zhu Zhuqing and Ma Hongjun. In addition, she is light in weight, and she is the only one who still feels a little comfortable at this time.

It took nearly five minutes for the group to recover.

Ma Hongjun couldn't help but say, "Anyway, I can't eat lunch, so let's slow down." I can't do it anymore, I'm afraid I'm going to be tired if I keep running. ”

Dai Mubai frowned and said, "Slow? Didn't you notice that the temperature of the salt water that Mr. Wang prepared for us was the same every time? But our speed has been decreasing. Obviously, Wang Ping'an calculated our physical strength. It's too slow to run back, and I'm afraid there will be additional training. Although Wang Ping'an was a little strict with our training, he was also for our good. Be sure to stick to it. Fatty, give me your weight. ”

At this time, Wang Ping'an shouted loudly: "Come on, everyone, as long as you are bald, you will definitely become stronger!" Come on! ”

So, everyone tried to catch up again.

Every day after that, Wang Ping'an arranged such training for them every day.

Wang Ping'an's training for them was very simple, fighting for one to two hours every day. Every day the battle situation is different, and the two sides are randomly combined. Sometimes it's one-on-one, sometimes one-on-two, two-on-two, or even three-on-three, three-on-four.

Every day, Wang Ping'an will put forward some special requirements, such as what kind of soul skills are allowed, what are not allowed to be used, and what restrictions are there.

After the battle training is over, the physical training will begin. Just like on the first day, during physical training, the use of soul power is never allowed. At the same time, it must be done by seven people. Wang Ping'an's methods of training physical fitness are endless. The easiest way to do this is to run with weights. There are also various methods such as weight-bearing climbing. But no matter what kind of physical training method, make sure that the Shrek Seven Monsters reach the limit of what their bodies can bear. After some time, they had become accustomed to waking up from the barrel potion every night.

In the evening, they went to the Soto City Big Arena to participate in the battle, and their daily schedule was full.

Although this devil-like training is hard, there is one thing Wang Ping'an will never be stingy, and in terms of diet, he will satisfy everyone's appetite to the greatest extent.

Thereupon.

Three years have passed.

Everyone in Shrek Academy has become stronger, and they are very strong!

Dai Mubai has obviously become stronger, there is a little more majestic light in his evil eyes, and the whole person looks full of explosive power, and now he is really like a tiger descending from the mountain.

Oscar's change is even more obvious, and the whole person has lost a lot of weight, but if you only look at the appearance now, absolutely no one will think that he is an auxiliary soul master. The sturdy body is completely comparable to most War Soul Masters. Of course, his voice was still so soft.

Tang San's appearance has changed very little, his appearance is still so ordinary, but the whole person looks more restrained, and his figure is not very strong, but he has grown a little taller. It feels like a very ordinary teenager. Definitely belongs to the kind of people who can't find it in the pile.

Ma Hongjun has lost weight twice, and he no longer looks so bloated, although he is still fat, he gives people a powerful feeling. His soul power had been raised to level twenty-eight, and he was striding towards level thirty. The changes in his body made his whole body look much sharper.

Xiao Wu is still the same, in terms of appearance, she is the one among the people, and even her skin has not been tanned, she looks happy and lively all day long.

Compared with when Ning Rongrong first came to the academy, although his arrogance cannot be said to be gone, he is also much better than before. There was a little more heroism between her eyebrows, and the restraint of her temper made her even more confused.

As for Zhu Zhuqing, I have to say that her perseverance is not weaker than that of a man, and she has never screamed bitterly in the three months of devilish training, not only gritted her teeth and persevered, but even took the initiative to increase her intensity. The whole person has lost a lot of weight, but as a Keen Attack Soul Master, her speed has also increased a lot when her body has become stronger.

And all of them have a common characteristic, that is, they have four soul rings, and all members of the Soul Sect!

The only pity is that no one is bald yet.