An hour later, Li Yaguo, who was soaked in sweat, sat down on the stone floor, panting heavily.

He opened his personal interface again, and a look of surprise involuntarily appeared on his face, this hour's hard work has increased by more than 10 catties!

Although the effect of the first time the body strengthening formula is done, it can increase the efficiency of more than ten catties of strength in just one hour, which can simply complete the previous fitness exercises. Li Yaguo took out a ham sausage and a bottle of mineral water from the backpack behind Nameless to fill the hunger in his stomach.

After doing a set of physical strengthening tips, in addition to being tired, the biggest feeling is that he is hungry, and Li Yaguo even feels that he can eat a cow at this time!

After Ran Zhi saw Li Yaguo finished, he walked over and asked, "Brother Guo, what did you do with that set of actions just now?" ”

Li Yaguo glanced at Ran Zhi, thinking that anyway, after he entered the strengthening stage, he would automatically get the strengthening technique, and Ran Zhi was now considered his own person, and it seemed good to tell him the strengthening technique to brush up his favorability.

"Just now, it was a kind of body forging technique that I obtained after killing Zhang Bo."

After Ran Zhi heard the word 'Gongfa', he was shocked, and looked at Li Yaguo with an expectant face: "Are those sets of actions really like the martial arts cheats in the novel that can make us fly off the wall?" ”

Li Yaguo smiled and said: "How can it be so mysterious, at least the body strengthening technique I got is not so powerful, this is just a set of basic body forging exercises, which can enhance our physical fitness and increase our strength, very good things, do you want to learn?" ”

Ran Zhi's face was overjoyed, and he nodded busily: "Brother Guo is really both atmospheric and righteous!" ”

Li Ya Chinese earnestly instructed: "With the relationship between the two of us, this is nothing, but I said ugly things ahead, this set of exercises is specially formulated for human beings who have stepped into the strong body, and I dare not guarantee the same effect if ordinary people practice." ”

"Fitness? Brother Guo, are you referring to the strong body section mentioned in the profile of the Green Battalion recruits? ”

Ran Zhi's eyes rolled slightly, and he asked.

"Yes, this is the physical realm that this game divides for our human beings, has the physical realm in your personal interface reached a strong physical level?"

Ran Zhi shook his head and said: "I'm just an ordinary person who hasn't entered the rank, and I don't know how to step into the strong body stage, how did you enter the strong body stage, brother Guo?" ”

"This is all the credit of Zhang Bo, he broke out an elixir called a strengthening pill for me, after eating it, I automatically crossed the bottleneck of ordinary people and entered the strengthening stage, it is estimated that as long as you work hard to kill the monster in the game, you can also burst out of the elixir such as the strengthening pill.

I don't know about the other methods, but if you want to learn them, I can teach you the body strengthening technique right now, as long as you are willing to take the risk after cultivating.

The above method only explains that there are no side effects after human cultivation in the body strengthening section, and does not mention the situation of ordinary people after cultivation. ”

Li Yaguo said that these are the truth, and there is indeed no mention in the body strengthening recipe that it can be cultivated for ordinary people.

Ran Zhi frowned and thought for a moment, and replied with a firm face: "I'll learn!" ”

"Okay, if you have ambition, I'll dictate it to you, relax your body, and I'll help you make the first move now.

Remember, if there is something that your body can't bear, you must tell me in time. ”

Ten minutes later......

"Ahh Ahh......hhh Brother Guo, please spare me......"

Before the first action was finished, Ran Zhi felt as if his arm was about to be broken, and the pain that pierced his heart was not something that ordinary people could endure at all!

Li Yaguo let go of his hands, and Ran Zhi suddenly sat down on the ground, rubbing his shoulders with a depressed expression.

He knew that this body strengthening technique might not be able to cultivate his current body.

Although the pain that penetrated into the bone marrow just now was inexplicable, it was really painful!

"I'm afraid that this body-strengthening technique can really only be cultivated by those who have entered the strong body stage."

After Li Yaguo saw Ran Zhi's appearance, he couldn't help but think of the warm current that appeared in his body when he took the body strengthening pill, and that warm current not only made him feel comfortable, but also had a similar effect of washing the body, so that the physique of ordinary people could be sublimated to a certain extent.

This may be the bottleneck for ordinary people to step into a strong body.

After Ran Zhi gave up, Li Yaguo walked out of the dormitory gate and looked at the sky, dusk had fallen, and the corpse soldiers and Manchu Xiangyong wandering outside the dormitory building were attracted into the dormitory and eliminated by the sound of the battle between Zhang Bo and the low-level giant zombies before, so at this time, the door of the dormitory where Li Yaguo was located seemed very empty.

This environment seems to be quite safe.

"Ran Zhi, let's sleep in the dormitory tonight, it's too dangerous to go out hunting at night."

"Okay, Brother Guo."

Li Yaguo and Ran Zhi did not leave the dormitory building, and carefully searched all the dormitories from the first floor, this time the main goal of the search was not to find useful materials, but to find out whether there were still dangers in the dormitory.

Every time they searched a dormitory, Li Yaguo and Ran Zhi would close the doors and windows of the dormitory tightly, and the door of the dormitory would be locked from the inside.

I have to say that the fact that the corpses of game monsters and human beings who have become game monsters are brushed off after death makes it much more convenient for Li Yaguo, at least they don't have to worry about cleaning up the corpses, and they don't have to endure the smell of corpses when they fall asleep at night.

After searching the entire dormitory building, it was already 10 o'clock, and Li Yaguo and Ran Zhi found a clean dormitory on the third floor to live in.

On the middle floor, you can both stay away from enemies who might infiltrate the roof of the dormitory building, and have enough reaction time if the first floor is breached.

Li Yaguo placed two green battalion recruits upstairs and downstairs to monitor, and the rest of the green battalion recruits were around the three-layer defense, whether the ancient soldiers of the game monster needed to eat and drink Lazar Li Yaguo was not clear, but the soldiers under his hands were not much different from humans, and they also needed sleep and food, as well as normal excretion.

Nameless and a Green Battalion recruit slept in the same dormitory with Li Yaguo and Ran Zhi, while the other Green Battalion recruits on duty slept in the dormitory next door.

One wave in the first half of the night, one wave in the second half of the night.

In today's environment, Li Yaguo does not dare to take it lightly.

These soldiers are not self-aware, but they are gifted with great combat talents, and they couldn't be better used as guards.

It can be said that these soldiers were born for war, and war is not just about killing the enemy and fighting, from self-care in the field to common sense of sentry vigilance in peacetime is essential, in this regard, Li Yaguo's soldiers are much stronger than humans with independent consciousness.

At least, Li Yaguo's soldiers don't know what to do with laziness!

However, at 12 o'clock in the middle of the night, a gust of wind blew through the locked dormitory door!