Yun Yao rubbed her sleepy eyes and looked at Huo Yanchen with a resentful face: "Ah Chen, it's only five o'clock, why did you wake me up so early?" ”

You must know that she has always had the habit of lying in bed, and since she got married, Ah Chen never forced her to get up early.

"Yesterday we already said that from today onwards, I will personally urge you to practice and teach you martial arts skills." He wiped Yun Yao's face with an iced towel, and the whole person was completely refreshed.

Yun Yao looked at the sportswear that she didn't know when it was ready, and she didn't know what to say for a while. It seems that he has had this plan for a long time, and even the equipment is ready, but he has never had the opportunity to realize his plan.

Yesterday just gave him the perfect excuse, and he just agreed to it.

She pursed her lips, is it too late to regret it at this time?

Yun Yao looked at Huo Yanchen curiously: "Ah Chen, I have a question. Didn't you teach me martial arts? Why, let me exercise in the morning? ”

"It's not morning training, martial arts skills are important, but the most important thing is fitness. I can't keep up with my physical fitness, and I can't use my skills no matter how good my skills are. It's not a morning exercise, it's a physical training session for you. ”

Yun Yao swallowed her saliva, looking at him like this, it seemed like she was coming for real. This serious expression was even more fierce than the military training instructor when she was studying before, she didn't dare to say anything, and honestly changed her clothes.

Her long hair is tied up in a ponytail, her whole person looks extraordinarily energetic, with a white sportswear on her body, she is a lot younger, and she looks like a student. Huo Yanchen was already waiting at the door in the same black tracksuit, and there were still some things at his feet.

"Let's go! How far are we going to run. ”

"Don't worry, there's something I forgot." He looked at his feet, then at Yun Yao.

Yun Yao was stunned: "This is ......"

"Sandbag, you come by yourself, or I'll help you."

"Ah Chen, that ...... I think how about this physical training, step by step. I'm afraid I can't do this, so I'll travel lightly today. ”

"Do you think it's okay?"

"I think, okay?" She wasn't sure, she was a little weak-hearted, she didn't dare to look at Huo Yanchen's eyes, and suddenly felt that Ah Chen was super fierce this morning.

Hum! Her gentle little brother has changed, this will be the blackened Huo Yanchen, she doesn't like it very much.

"Tie it up!"

Yun Yao, who is usually used to skin, honestly tied a sandbag to herself for the first time today. The weather was fine today, and she looked at the sky that was about to dawn, and prayed that it would rain quickly. If it rains, she doesn't have to run.

After living for more than 20 years, she finally realized how hard it is to run with weights. She saw that Huo Yanchen was very easy to accompany her, and Yun Yao's unyielding temper came up, although she was reluctant, she gritted her teeth and persevered.

On the first day, Huo Yanchen didn't let her run too far. Yun Yao rarely trains in normal times, he can only take it step by step, and even choose the lightest sandbag. When she returned home, Yun Yao was already sweating profusely, panting heavily, and couldn't even speak clearly.

"Wait a while before drinking water and adjusting your breathing." Huo Yanchen was not too happy, although Yun Yao seemed to be in good health, her physical ability was not very good, just a casual run, she was already not good, he didn't even sweat himself.

"Sure enough, this sandbag is too heavy, you can't sweat." Yun Yao's words were still in his mouth, and Huo Yanchen had already taken out the lead on his hands and feet. A piece of lead was already several times more important than the sandbag, and he had been carrying it, his face was not red or panting.

Yun Yao finally realized the gap between herself and him, however, she still comforted herself, Ah Chen was different from herself, he was a man, his skills were good, and it was normal for him to have good physical fitness, and he didn't need to be envious.

When she saw it, it was still early, and two hours of physical training had already pushed her to the limit.

She's not good anymore!

The moment she changed her clothes, Yun Yao felt that her whole body was about to float, and her feet were also light and fluttering, which was very comfortable, and even walking became faster.

Who knows, when she came out of the shower, she didn't see Huo Yanchen's people. When I asked Zhang's mother, I learned that he went to the gym on the top floor to exercise by himself. The piece of lead that was just taken out and just for her to see?

Yun Yao was embarrassed for a while, and kept telling herself that she couldn't compare with him, he was a demon.

Nearly an hour later, when Huo Yanchen came down, he had already changed into his clothes for work and was in good spirits. Yun Yao looked at him like a monster, and asked curiously, "Aren't you tired?" ”

"When you get used to it, you can be like me."

Yun Yao swallowed her saliva: "Ah Chen, don't you want me to be so powerful as you?" ”

"No, it won't." Yun Yao breathed a sigh of relief, and he continued, "You can't do it. ”

thought he was distressed about himself, but who knows, he actually underestimated her. Yun Yao was a little depressed, was she so bad?

But looking at my performance this morning, I did look a little bad. She won't admit defeat easily, Ah Chen urged her like this, and he also hoped that she could be more powerful, and she shouldn't complain.

If others want to learn, he won't teach, and he should be happy.

It's normal to be tired at first, but after two days she gets used to it, and she will definitely not be like today, and she is still very confident in herself.

Huo Yanchen couldn't bear to watch her work so hard, but he hadn't thought of any other way yet. Blindly guarding against it is not the best way, and if you can prevent it for a while, you can't be on guard forever. If Luo Luo can have half of his skills, it will be more than enough to deal with ordinary people.

In this way, he can also feel a lot more at ease.

Let her work hard now, all for her sake in the future. He knew very well that he could not be by her side at all times, and that she had the ability to protect herself, which was the best.

For Yun Yao, a person who has never exercised, she has performed very well today. Waking up early did make her whole morning feel as special as if she had been beaten with chicken blood, but this feeling of excitement only lasted for half a day.

As soon as she finished her lunch, she couldn't. Within a few minutes, she collapsed on the recliner and fell asleep. Wang Yawen looked at it, and she didn't know what happened last year, but she was tired like this, and she didn't go in to disturb.

Who knows, this sleep, the alarm clock didn't wake her up. By the time she woke up, it was past three o'clock, and she sat up smartly, still feeling so tired that she didn't want to get up at all.

Stretching, she got up. I thought my legs would be sore, but who knows, when I stand up, I feel pretty good. She smiled, it seems, not as powerful as she thought. Or maybe she underestimated her abilities.

"Isn't it just physical training! What's this, it's a little meaning. She patted her chest happily, but she didn't know that the hard work was still to come.