Seeing that Liang Bin was looking at herself, Hua Xiao Ran put down her self-study questions and ran out directly, and Ah Fu still dutifully followed behind Hua Xiao Ran.

The macho king directly ignored this scene, whether it was painting Xiao Ran or Liang Bin, he was not a student he could discipline.

Liang Bin knew that the mother and son of Hua Xiaoran had no fixed income, so he was a little reluctant to go, and took out a black card, "You can take this card back......

This is what Xiao Ran gave him, and the money in it has not been touched.

"Master!"

Painting Xiao Ran was frightened: "Did I not do something well?" You tell me that I will definitely improve well, Ah Fu Kuai, give Master the current recliner, and I will beat Master's legs and pinch his shoulders. ”

Ah Fu heard the young master's words, a cold sweat broke out on her head, when the young master was young, he liked to let her squat and walk on the horse, and the young master just lay down on her in the sun, and now that the young master is 12 years old, she can only barely support it. If it's Liang Bin......

Just hesitated for half a second, Ah Fu obediently did so, she took a trick, leaned against the wall and squatted, she looked at Liang Bin, her eyes were saying: Come on, you can sit up!

Liang Bin was touched by the enthusiasm of painting Xiao Ran, of course, it was impossible for him to destroy the poor little companion and the housekeeper.

"Draw Xiao Ran, let's do it, since you like to learn martial arts so much, I can teach you now, but all I know are foreign boxing, and it is very hard to practice!"

After Liang Bin finished speaking, he pointed at Ah Fu: "Practicing martial arts is such a boring thing, I'm worried that it will be difficult for you to stick to it alone, and your Ah Fu will also accompany you to practice in the future." I'll collect the five million in this card for you first, and count the lifelong apprenticeship fees for the two of you. ”

Painting Xiao Ran was overjoyed: "Then I am now your official disciple of Master?" ”

Liang Bin nodded, but he made a few requests: "Hua Xiaoran, you are now my disciple, I must restrain your behavior." First, you won't be able to take a helicopter ride to and from school in the future! Second, in the future, you must walk on your own, and you can't travel by Afu! Third, don't spend money indiscriminately in the future, you are too young and easy to be deceived, so you have to ask Ah Fu's opinion more about something. ”

Liang Bin wanted to add, fourth, he is not allowed to wear women's clothes in the future, but when it comes to the third article, he still gives up, this kind of thing still depends on personal love, but in the future, his apprentice will wear women's clothes and go out, and he will inevitably be laughed at......

In order to avoid this kind of thing, Liang Bin decided to thoroughly train Hua Xiaoran to become a women's clothing boss who could not be seen by others at all.

"You two come with me!"

Liang Bin looked like a master, and took Ah Fu and Hua Xiaoran straight to the school's playground.

Draw Xiao Ran and Ah Fu stood side by side, and they were very much looking forward to what kind of training they would encounter.

After Liang Bin stood still, he began to teach: "First of all, you must clarify your goals for practicing martial arts, and you will talk about it separately. ”

Drawing Xiao Ran took a step forward: "My goal is to become the kind of hero who can fly on the wall, and the roadside is uneven!" ”

Liang Bin shook his head and said nothing.

Seeing Liang Bin looking at her, Ah Fu began to elaborate on her thoughts: "The purpose of practicing martial arts is to strengthen the body, make yourself more confident, and it is very helpful for work and life." ”

Liang Bin shook his head helplessly: "How can you practice good skills with this kind of thinking, you remember what I said today, the purpose of practicing martial arts is to be better than others!" The martial arts I teach you are not for showmanship, nor for show-off. It is true that the road is uneven, but remember, you can't first consider using force to solve it! ”

Hua Xiaoran asked: "Then why do you ask Master that we must be very capable of fighting?" Who do you fight if you don't beat the bad guys? ”

"Of course, it is to fight people who practice martial arts like you, as the saying goes, there is no first, there is no second, my school does not talk about those false, it is to teach you to fight invincible opponents all over the world!"

Liang Binxu pointed into the distance: "I don't have high requirements for you, one of you wants to enter the women's world sanda championship, and the other wants to enter the men's world sanda championship." Too easy. ”

"World ...... World Champion!? ”

Xiao Ran was stunned, she really hadn't thought about such a lofty goal. She looked at her weak body, even if she played the mini lightweight division, it was enough to choke.

Ah Fu didn't think it was too incredible, her physical fitness is very strong, and she has also practiced boxing and sanda, with her current strength, it is still very easy to win the municipal championship in the welterweight women's group, but it is difficult to go up to the provincial level.

"What? Don't you even have that bit of faith? ”

Liang Bin's expression looked very stern, his goal was very clear, he had a system task to put there, and one of the people between Xiao Ran and Ah Fu had to win the world championship before his task could be completed.

Painting Xiao Ran is still quite resolute, she has figured out her path to martial arts: "In order to get the world champion!" ”

Liang Bin nodded with satisfaction: "Then let's start the first stage of training, you go to the grove to find a small wooden stick and a wooden stake first!" ”

"Yes, Master!"

The two listened to the order and went to the grove, but Ah Fu was clever, she got into the helicopter first, took out the toolbox, and turned out a small saw.

After entering the grove and sweeping, the two turned out a few thick dead branches, and at the same time, Ah Fu directly broke a dwarf camphor tree and removed the branches and leaves.

"Put the stake aside and you'll need it later. I'll teach you to stand on the pile first, as the saying goes, you first stand on the pile for three years to practice martial arts, but you don't have to be here for so long, you can practice once a day in the morning, noon and evening, and each time you can do it at a quarter of an hour. ”

After Liang Bin finished speaking, he began to sort out the martial arts knowledge in his mind, and there were a lot of pile skills, including the usual standing one-qi hugging yuan, the mixed yuan Taiji pile with micro-squatting horse steps, the single-weight three-body pose, and the more difficult one-legged standing dragon descending pile, and so on.

First of all, I saw Liang Bin's feet shoulder to shoulder, heavy shoulders and elbows hugged a mixed element pile, it looks mediocre, of course, the effect of the pile is also mediocre, just used for daily ventilation, the human body has five internal organs, by people's joys, sorrows, sorrows and sorrows, so the daily stake ventilation is good for the human body.

Painting Xiao Ran and Ah Fu also stood up in style.

Liang Bin pointed in the past, he could accurately hold the acupuncture points on the two of them with his hand, and his fingers were a little behind the backs of the two of them, and the two disciples involuntarily fell their shoulders and elbows, their heads went up, and their backs were pulled out with their chests in their hands.

"Hold on for a quarter of an hour, and when you can't hold on, you can stand higher, don't be too reluctant, the muscle groups of the spine can't be stretched in a day."

A quarter of an hour later, the two stood and rested for a few minutes.

"That's the point!"

Liang Bin saw that the two of them had run out of basic functions, and it was time to teach them something real.

Both of them were excited, thinking that they would be able to learn real martial arts next.

Liang Bin pointed to the grass on the side: "30 push-ups for one person." ”

Hua Xiaoran was stunned: "Master...... Are you sure that's it? ”

Afu stopped her, and she should be obedient and practice at this time.

Painting Xiao Ran has dancing skills, 30 push-ups are really not difficult, both of them did it in less than a minute, but they are both panting.

"Hug Yuan take a break for fifteen breaths, and remember, do this after every strenuous workout."

Liang Bin continued to instruct: "Next is the focus of your schoolwork!" If you want to hit someone, learn to be beaten first. Any idea why you guys were asked to do push-ups first? Because I'm going to teach you how to train your arm muscles to resist blows. Remember the exercise sequence I taught you, you must first move your muscles before each practice of external exercises, learn to relax properly after the activity, and finally practice the strength of resisting blows from light to heavy! ”

Under Liang Bin's guidance, the two began to hit each other on the arms with wooden sticks.

There are a total of nine kinds of horizontal practice of external skills, divided by body parts, in fact, Xiao Ran's previous master also taught similar ones, but it is too unprofessional, and improper practice will only hurt people.

Liang Bin's teaching method is very distinctive, proper standing and relaxation, holding Yuan breathing to quickly restore tired muscles, so that the muscles will not be in a state of soreness for a long time.

There is no too much muscle fatigue training, focusing on improving the toughness of muscles and muscles, lengthening ligaments, but not deadlifting, not doing those actions that will strain ligaments, only pay attention to gradual progress.

The training of the ability to resist hitting is also paid attention to moderation, only to practice all over the body, not to how ruthless the training is.

Two hours passed, and the two were guided by Liang Bin to train a set, these are basic physical fitness training, only by practicing this set of kung fu, can the second stage of training be carried out, that is, how to quickly defeat others. It is also a loose hand style that is not lightly passed on by various sects and factions, and even has been lost.

It's not yet time to teach, Liang Bin only lets the two of them work hard to practice more basic skills.

"I want to win the World Championship...... Alas, I don't know if the training method taught by the system is not effective. ”

Liang Bin didn't know the bottom in his heart, anyway, he sent the task down first, hoping that one of the two apprentices would succeed.

It's six o'clock in the afternoon, and the school building not far away is starting to make noise, and it's time for the students to start their dinner after class.

Liang Bin didn't rush to the cafeteria, he called to draw Xiao Ran: "How is your mother doing?" ”

Hua Xiaoran did not hide it: "Of course she went to find a new husband, my mother is like this, every time she comes to this time, she will leave me behind, and when she finds a new goal and talks about it, she will take me with her." When I was younger, she kept dressing me in girls' clothes to make my stepdad like me, so I got used to wearing them now......"

Liang Bin didn't expect that there would be such a reason for painting Xiao Ran to wear women's clothes, but since he was used to it, everyone was happy.

He thought about it or was ready to talk to Hua Yuenuan, this woman always relied on this kind of behavior to make a living, one was immoral, and the second was that not all of those rich old men who had money were as kind as Principal Li, in case of any sudden conflict, it would be too late for Hua Yuenuan to regret it.

Liang Bin went to the cafeteria and dialed Hua Yuenuan's phone.

[[Hey, you're ......]]

"Sister Painting, I'm Liang Bin from City No. 1 Middle School......"

[[snap...... Toot Toot Toot ......]]

Liang Bin was shocked: What's the situation? Is this hanging?

Liang Bin's face was a little wrong, this painting Yuenuan obviously wanted to escape the order, and she still had some orders for clothes in her hand that she didn't get, so I guess she didn't want to do it after taking the money......

He had no choice but to turn around in embarrassment and greet Ah Fu: "You help me call your female boss, and say that someone is looking for her to do business, and one order is 1.8 million, and the owner is waiting for her on the second floor of the canteen." ”

Ah Fu obeyed his master's orders and dialed the number of Hua Yuenuan, and it didn't take long to get through.