After re-signing the contract with Dan Fagan, Yi Jianlian asked Dan Fagan to contact the representatives of those sneaker brands, but Yi Jianlian only agreed to meet with three of them, Nike, Reebok and Adidas, these three are the three brands with the best momentum at present.

Of course, Yi Jianlian will definitely choose Nike in the end, no matter how these three fight to the end, the best mix has to be Nike.

The reason why I met the other two was mainly to put a little pressure on Nike and then force the price to come out.

At present, Nike gives 90 million chips for 7 years, like LeBron that year, it seems to be enough attention, but it is worth noting that LeBron of that year got this contract as soon as the draft ended, but Yi Jianlian This is the end of this season, and he has just become another unanimously approved "best rookie" since David Robinson, showing things that are more comprehensive than LeBron that year.

It's a bit unreasonable to come out at such a price!

"Inform Adidas, I'm going to meet with them, and then release the news, well, anyway, you're more skilled than me in this area, so I won't get involved!"

Dan Feigen gestured with an OK gesture: "I know what you mean, don't worry about leaving it to me!" ”

***

Next, Yi Jianlian officially notified Jessica and started the first special training of the offseason.

Because he has decided to play small forward, there are some aspects of training that do not need to be paid so much attention, such as weight gain, Yi Jianlian's current weight is 110.21kg, which is already a slightly heavier weight among small forwards, but his height is indeed higher than other small forwards, so converted, it is about the same, maybe lighter.

It's just that Yi Jianlian can't gain weight anymore, which is likely to affect his speed and jumping, why can Shaq jump so high when he was young, and he is not in shape, and then the big shark became a fat shark, and he couldn't jump when he was hot.

And Bogut, who had a decent bounce in his rookie season, but then gained weight, his bounce was more than halved, and now he dunks and his shoes are not as far off the ground as a small bench......

For Yi Jianlian now, the most important thing is to improve his physical fitness, he must have sufficient physical fitness to ensure that he can stay on the court for about 40 minutes according to the style of play of a small forward.

No matter what, the Bucks team in the new season has to rely on him alone, and it is impossible for Xiao K to be able to consider his physical problems as calmly as last season.

"Practice your physical fitness first!"

Yi Jianlian made a final confirmation with Jessica and decided to practice physical fitness first.

"Okay!"

Jessica met at 7 a.m. the next day and laid out the entire training plan.

"It's still the same as last year, divided into morning and afternoon, aerobic training and strength training in the morning, and anaerobic training in the afternoon!"

Yi Jianlian took the schedule that Jessica wrote for him, densely packed, Yi Jianlian said, well...... I don't understand: "You better just say it!" What to do? ”

"It's easy! Let's get on the treadmill first, and today's aerobic training, we will do it in the way of LSD running! ”

Jessica said as she turned on the treadmill next to her, and Yi Jianlian ran on it for a few seconds, looking down at the speed: "This is too slow, right?" ”

"It's normal! ISD, which is a long-distance jogging, helps you improve your muscular endurance, you run like this first! I don't shout to stop, you can't stop! Jessica found a bench and sat down.

"How long will it take?" Yi Jianlian glanced back at Jessica.

"Well, it's going to take at least two and a half hours!"

"Huh?"

***

"Does that really work?" Yi Jianlian questioned Jessica's training method for the first time, the key is that the running was too slow, and for more than an hour, he didn't feel how tired he was.

"Na!"

Jessica took out her notebook out of nowhere and put it in front of the treadmill with an introduction to the LSD.

"Eliminate muscle fatigue, improve metabolism, reduce injuries, and enhance cardiopulmonary function! Is it so amazing? Yi Jianlian was still a little skeptical when he saw the end.

"Just practice, can I still hurt you?"

Jessica rolled her eyes at Yi Jianlian, and Yi Jianlian had no choice but to continue running like this. I was almost asleep when I ran and heard Jessica call to stop.

Come down and look at your watch, good fellow, he's been running like this for two and a half hours.

"Tomorrow I will change the speed for you, which one you feel more comfortable with, and then you will press which!"

In the end, she couldn't stand Yi Jianlian's resentful eyes, and Jessica decided to change Yi Jianlian's aerobic training tomorrow.

“OK！”

Yi Jianlian hurriedly agreed.

The rest of the morning is strength training, but unlike the previous pure strength improvement, this training is mixed with all aspects, which can be regarded as an all-round improvement.

"Why don't I feel strong enough?"

At the end of the morning training, Yi Jianlian felt that the amount of training was not large, but Jessica listened to him, and his whole smile became a little strange: "See you in the afternoon!" ”

Yi Jianlian looked at her like this, knowing that there must be something greasy in it, and he couldn't help but feel worried.

***

The afternoon is anaerobic training.

In fact, for a basketball player, in the process of completing a game on the court, the aerobic energy supply system only accounts for 10%~15%, while the anaerobic energy supply system accounts for 80%~85%.

Including not only the continuous jumping and grabbing rebounds, emergency stops and starts, and running all over the court, these actions are mainly based on the anaerobic energy supply system.

"That is to say......"

Yi Jianlian listened to Jessica's words, and the whole person subconsciously took a step back.

"That's right!" Jessica took out her stopwatch, took out another whistle, blew it with a "beep", and said, "Don't you think the morning running speed is too slow?" The afternoon is all about fast running and sprinting, how about it, are you excited? ”

I'm excited about your size, I'm excited!

You're a devil, you know?

400mX3 medium speed run - 400mX4 fast run - 200mX6 fast run - 200mX12 fast run - 100mX8 fast run - 80mx6 sprint run - 60mx12 sprint run.

This is the amount of a set.

Yi Jianlian conducted a total of three groups!

And at the end of each run, Jessica Modi also asked him to do a frog jump. In other words, the 400-meter mid-speed run is not a slow walk to breathe steadily, but a frog jump!

Dog's day.,Looking for cao This is.,Don't take you so ruthless!

Yi Jianlian knew why this guy had that kind of smile when he left at noon!

The end of the entire anaerobic training was about 3 hours, and Yi Jianlian was paralyzed on the ground for the whole time, and it was difficult to even move.

"Not bad! This really persevered, but I increased the amount by 10% according to the scheduled plan, and the man I fancied was really not ordinary! ”

Jessica looked at Yi Jianlian who was lying on the ground with a smile, and handed a bottle of drink that he didn't know what it was to Yi Jianlian: "I will make a fruit juice for you, which will help you recover your strength!" ”

"Victoria said that she could only eat what she arranged!"

"Huh? Are you sure? Jessica's expression added a hint of banter.

"No, I'll drink!"

"Count yourself interesting, I have already said it on her side, don't worry!"