Chapter 148 Three Practices, Words and Deeds

"But where is your 'raising'? Why can't I see at all? Hinata Junlin shook his head and said, "I can't hold my breath, your practice is just an empty shelf." You've just taken a trip to the octagon, and your posture is good, and your footwork and eyes are right, but is your spine moving? Have you stood in vain during this period of time? ”

Matt Kai suddenly said, "Uncle Junlin, you mean that you want me to integrate the essence of the horse step into the eight-pole frame?" ”

"And what do you say?" Hinata Junlin glared at Maite Kay angrily and said, "Okay, you can continue to practice." Remember, the spine must be moved, and the breath in the chest must be held in order to nourish itself. ”

"Yes." Matt Kay nodded seriously, and began to practice the octapole frame one by one, his expression was extremely focused, his posture was stretched, and his momentum was heavy.

This time, with every punch he throws, the entire vertebrae fall together, and there is a stream of air in his body that swells back and forth, between cold and hot, all over his limbs.

Maite Kay knew that this was the effect of "raising" as Hinata Junlin said, and he couldn't help but be overjoyed, and he became more and more attentive and energetic in the eight-pole drill......

After a while, Maite Kay only felt that the breath in his chest was getting thicker and thicker, even if he clenched his teeth, he couldn't hold it anymore, and involuntarily let out a long howl: "Ha ......" Immediately, he was covered in sweat like rain, and the whole person seemed to have just been fished out of the water.

"Uncle Junlin, I ......" Matt Kay scratched his head slightly ashamedly, speechless.

"Not bad!" Hinata Junlin didn't mean any reproach this time, but laughed harmoniously: "Kai, you just practiced pretty well, but you were just a little in a hurry." When you feel that you can't hold your breath, you should stop immediately, walk slowly first, and settle this qi first, so that you can transform your body and nourish your body......" Halfway through, he suddenly stopped.

Hinata Junlin raised his eyebrows slightly, glanced in the direction of the front yard without a trace, and then continued: "Kai, you have to keep in mind that the cultivation of Bajiquan must not be greedy for merit, and you need to complete the three-step practice of Bajiquan step by step. ”

Matt Kay listened carefully and took every word of Hinata's church to heart.

"Forging bones, training tendons, and easy marrow are the three-step practice methods of Bajiquan." Hinata Junlin groaned for a moment and decided to teach some of the deeper things of Bajiquan to Maite Kai first. Tsunade in the front yard came suddenly, I'm afraid it won't be too calm for a while, so it's better to give Matt Kay something more while I'm free now.

"These three-step exercises, to put it more bluntly, are to exercise bones, muscles and bone marrow." Hinata Junlin explained in detail: "In the first two steps of practice, the bones and muscles are easy to exercise, but the bone marrow is the most difficult to exercise. In our body, bone marrow has the effect of hematopoiesis, and practicing to the bone marrow is equivalent to changing the blood of the whole body, so as to achieve the effect of rebirth. ”

Matt Kai's eyes lit up when he heard this, and he couldn't help but ask, "Uncle Junlin, how can you practice Bajiquan to the bone marrow?" ”

"Exercise with the concussions of sound." Hinata Junlin said: "The sound I am talking about is not made from the mouth, nor is it the drumming of the abdomen, but the control of every bone, muscle, skin and internal organs on the body, together with a regular slight tremor, all the trembling sounds converge and sound into a slight piece. It was as if the air was shaking as if the sky was thundering. ”

Seeing that Matt Kay looked like he didn't understand, he shook his head and nodded again.

"The evening drum and morning bell are thought-provoking and reborn, this is the truth." Hinata Junlin was not surprised, it was indeed not easy to understand just by saying it, and said softly: "Kai, you come here, give me both hands." ”

Matt Kay hurriedly walked over and stretched out his hands.

Hinata Junlin grabbed Matt Kay's ten fingers with his hand, and something strange happened, and Matt Kay's whole body immediately trembled unconsciously like a marionette...... At first, the tremor was very large, but as Hinata Kimi-lin exerted his slight strength, the amplitude became smaller and smaller.

Then, Maite Kay stood there, all the bones in his body snapping slightly, and finally gathered in his lower abdomen, making a "hum" sound.

At this time, Hinata Hinata and Hinata Hinata came hand in hand, and their faces were not very good-looking.

Hinata Junlin knew in his heart, guessing what the two of them were doing this time, but he was not in a hurry to pay attention to the two, and still led Maite Kai to continue to understand the method of practicing the marrow.

Hinata Hinata and Hinata Hinata looked at each other and smiled bitterly, and they didn't bother Hinata Junlin, and sat down by themselves, looking patient.

In this way, after another long time, Hinata Junlin let go of Matt Kai's hands, and Matt Kai only felt that the bones in his whole body seemed to be falling apart, soft, and without any strength.

"Whew......" Matt Kai breathed a long sigh of relief, and felt indescribably comfortable all over.

"Kai, remember this feeling, this is the direction you will strive for in the future, and go and continue to cultivate." Hinata Junlin first said two words to Maite Kai, and then turned his gaze to Hinata Hinata Hinata and Hinata Hiza, and said with a smile: "Hinata Foot, Hinata Hinda, why do you all have a gloomy face, but it's still for those rumors outside?" ”

"Not really." Hinata Hinata shook his head, but said again: "But Junlin, are you really going to ignore this matter?" Now there's everything out there, and it's very unbearable. For this, the children of the clan have not been less troublesome outside. ”

"Then let them make trouble." Hinata Junlin sneered: "The bigger the trouble, the better, I want to see, those guts bandits who only dare to hide in the shadows and stir up the wind and rain, dare not really jump out, hehe......"

"You......" Hinata Hinata smiled helplessly, he knew Hinata Junlin's temperament, but he was also helpless. Between the eyebrows, I couldn't stop worrying.

"Hizu, you're just too cautious. Don't worry, I know in my heart, and they can't make any big waves. Instead, Hinata Junlin persuaded Hinata Hinata to go and asked jokingly, "Is the clan still stable?" Does anyone blame me for this? ”

Hinata Hinata said angrily: "You are the pride of their hearts now, how can they blame you?" Not only will they not be able to, but if someone dares to say no to them in front of them, they will want to fight with them. Otherwise, how could there have been so many troubles? ”

"Not bad." Hinata Junlin laughed and said, "Isn't that great? As long as the Hyuga clan is united, what is there to fear? The latest chapter of "Ha ...... "One Hundred Plating" and "Six Reincarnation Claw Book House" is free to read for the first time.