Although Guan Heyou is an arrogant guy, it doesn't mean that he is a fool. Pen ~ fun ~ pavilion www.biquge.info this point, from his first attempt in the long jump event, you can see a thing or two.

Different from the arrogance when he was in the athletes' waiting area, Guan Heyou, who stepped on the track of the long jump field, suddenly became firm and confident in front of his face.

In general, when athletes participate in the long jump competition in the decathlon, each person only has three attempts to jump. Therefore, basically everyone will choose a more secure running method in the first attempt to run, that is, the "gradual acceleration" method, to perform the test jump. In order to avoid foul play as much as possible, so that they will have at least one competition result, so that they will not appear in the embarrassing situation of no results in the long jump event, which affects the final overall result of the competition.

In the running distance of nearly 40 meters, Guan Heyou gradually increased his running speed rhythmically, and when he was still about 10 meters away from the springboard, he reached his limit speed.

After taking another five or six steps forward, Guan Heyou's right foot stepped on the springboard vigorously, and his body soared into the air.

Because Guan Heyou's body shape is "slender", it is not suitable for the "walking" aerial movement in the long jump event, so his head coach focused on guiding him to practice the upright aerial movement.

After jumping on one leg and entering the aerial step, Guan Heyou's swing leg knee joint is extended, and the calf naturally swings in an arc from forward, down to backward. Immediately after that, the jumping leg left behind the body is close to the left leg that swings back, and the chest is raised and the hips are stretched into an extended posture. When you are about to land, put your feet and hands together in front of your body and land on the ground. Although the whole movement is not very standard, the smoothness of the movement is not bad. The score of 7.42 meters is also very worthy of Guan Heyou's "efforts".

Until Feng Quan appeared, Guan Heyou's 7.42 meters jump in the first round had always ranked first among the athletes who had already appeared.

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When the athlete ranked 16th had already stood on the runway of the long jump field, Feng Quan, who had been waiting for a long time, slowly got up from the bench and walked towards the direction of the long jump field.

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Since the distance required for each athlete to run before the start is different, in accordance with international practice, the length of the runway is specified in some official long jump competitions, and the minimum length of the runway is not less than 40 meters. At the same time, the participating athletes are specially allowed to arrive at the long jump competition venue within half an hour before the start of the competition, so that the participating athletes can mark the running track after measuring their running distance before the competition.

After arriving at the starting position of the run-up that he had measured before the start of the race, Feng Quan used the gap between the previous athlete to confirm the race results, stretched his arms, and then stretched his legs. When he saw the referee near the springboard signaling that he could start the game, Feng stopped his movements. After taking a deep breath, I was ready to start my first attempt.

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Coach Yue Wenjun in the stands looked at Feng Quan, who was about to start the trial jump, a little anxiously, and muttered in his heart: "In the last 100-meter sprint competition, there were some mistakes at the start, I hope he can recover a little gap in the long jump event that he is good at......

When Yue Wenjun saw Feng Quan take a deep breath and began to run forward, his face, which was originally a little anxious, actually became "wonderful". At the same time, I sighed in my heart:

"This bastard boy has finally opened his mind......"

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With the lessons learned from the three attempts to participate in the competition last time, which were all judged to be fouls, and the influence of college life in the past "nearly 4 years", the wind that was originally hot-tempered and often did things but the brain has gradually matured a lot.

Therefore, when God gave him a second chance to "prove" himself, Feng Quan changed his previous radical practice of choosing "active acceleration" for every attempt to jump, and instead adopted "gradual acceleration", a relatively safe way of running that most athletes choose to use.

Feng Quan slowly ran forward about 45 meters from the starting springboard, and after a few steps, he began to gradually increase his running speed. When it was about thirteen or fourteen meters away from the springboard, it reached its own limit speed.

After adjusting his rhythm a little and continuing to move forward for six or seven steps, Feng Quan did not choose his starting point on the starting board for the sake of safety (the athlete's starting foot stepping on the 20-centimeter-wide starting board is not a foul, only the athlete's starting foot is on the tip of the toe, and the starting board is close to the edge of the long jump bunker side, it is judged to be a foul), but chooses the starting point in the position before the starting board.

In this way, although the risk of being judged as a foul is avoided, the corresponding loss of at least about 20 centimeters of distance in terms of competition results is also lost.

Just when Feng Quan's right foot stepped vigorously in front of the springboard, there was at least five or six centimeters between his toes and the springboard.

After completing the jumping action, Feng Quan's legs made two swings around the ring back and forth in the air, and changed legs with steps. At the same time, Feng Quan opened his arms to maintain his balance.

At the moment when he was about to land, Feng Quan suddenly tightened his abdomen, stretched his calves forward, leaned forward with his upper body, and swung his arms downward and backward at the same time, trying to make his body move forward before landing.

After landing, in order to prevent himself from losing his balance and falling backwards, Feng Quan was still a little funny, so he rolled his body forward and "rolled" forward.

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In the stands.

When Feng Quan finished running and jumping, and began to perform the aerial movement of walking and long jumping, he suddenly had a feeling of brightness.

In the past, although Feng Quan's performance in the long jump event was not bad, he could often jump more than 7.60 meters in the competition, and he could even jump more than 7.80 meters in training. However, Feng Quan's mastery of long jump techniques is still not proficient enough, and he relies more on his speed and explosiveness. As a result, there is often a lack of instability in performance.

But today, Yue Wenjun felt that the "stepping" action of the wind in the air was much more standard than before, and the connection process between the two steps taken was also very smooth. Even the caching action when he landed at the end, and the instantaneous reaction ability to roll forward in order not to affect his results, was something that Yue Wenjun had never seen before.

"Could it be that he didn't just secretly practice the technical movements of the 100-meter dash in private?" After sighing in his heart, Yue Wenjun's face showed a satisfied smile and muttered, "It seems that this bastard boy has finally really grown up......"

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After stabilizing his body, Feng Quan quickly walked out of the bunker, then turned to look at the referee near the springboard.

When he saw the white flag held high in the referee's hand, he stood outside the sand pit and looked at the "landing point" he had just made. I looked at the distance scale by the bunker and estimated the distance of my jump, which was at least about 7.60 meters. So, he smiled and nodded, and said secretly in his heart: "It's not bad", and walked back in the direction of the athlete's waiting area.

Moments later, the big screen showed that Feng Quan's first attempt was 7.66m. Although there is still a gap of 6 centimeters between this result and his best result in the official competition, it also makes Feng Quan firmly ranked first among all the players who have played. Moreover, even in the long jump individual competition that ended the day before, the score of 7.66 meters was enough to ensure that Feng Quan won the top eight.