I used to go through several gyms near the community where I lived with great interest, although I didn't buy any gym membership, and then I ordered a spinning bike online, and there were ...... It seems to be called a household multi-function assistive, but except for the first few days, I have been eating ash for a long time.

Don't talk about these things, there is no point, in short, Deyulan has learned a little bit of fitness-related knowledge, and I don't know if it's right or not.

Muscle soreness is caused by the body's production of lactic acid, which is actually only part of the reason, and there is also a situation where our muscle fibers are torn, resulting in delayed muscle soreness.

Is the more acidic, the better? It doesn't seem to be the case, the soreness of fitness is not directly related to the effect of our fitness, if there is fitness soreness, it is likely that a person's body has not yet adapted, and it cannot simply be thought that there is a whole body muscle soreness during fitness, which means that a good fitness effect has been achieved.

What is the standard of measurement? I just remember feeling weak, swollen muscles, congestion, fever, and exhaustion.

So should you grit your teeth and persist with sore muscles? It doesn't seem to be recommended, mainly because it is easy to get injured, sports performance declines, training results deteriorate, and the more you practice, the worse it gets, and finally it is specifically stated that the purpose of any training is to destroy, and the real growth is always rest time, such as diet and sleep, etc., not only to train well but also to recuperate well to let him grow.

But this is a different world, and the worldview of the two worlds is different, so I don't know if this knowledge is universal.

Exercise or rest? Sitting on the edge of the bed, De Yulan hesitated, and when he tried to get up from the bed again and stand on the ground, he decided, let's rest, there is no need to fight so hard.

Sleeping at night, Vernet wore a wide T-shirt, she slept dishonestly, at this time the big collar exposed half of the white shoulders, if it was an adult, it would probably be very charming, and the little girl would only be cute. When the sun climbed three floors across the street, the sun shone through the window into the room, and the sun pierced her face, and she rolled and buried her face in the pillow, not wanting to get up.

After a few minutes, Vernet still opened her eyes, slowly got up from the bed, sat cross-legged on the bed, rubbed her eyes, scratched her messy and lazy short hair, and saw that Deyulan had already gotten up, dressed neatly, and walked slowly against the wall.

She is exercising with De Youlan, but the amount of exercise is not so much, she has to rest when she is tired, and she will definitely rest with De Youlan's rest, not to mention that she is lazy, so she has no problem, at this time she looked at De Youlan curiously and asked, "De Youlan, ...... What did you find? ”

Even though his legs were sore, De Yulan waved his hand: "It's okay." ”

"It's okay, it's okay, you find two steps." Vine said.

Leaning against the wall, De Youlan stared at the little girl like this, seeing that the little girl was a little uncomfortable, he paused and said, "Hurry up, it's time for breakfast." ”

Wei Nei jumped up quickly, rolled up the hem of the big T-shirt to reveal a white and flat abdomen, De Yulan glanced at it, turned her head and didn't look, the little girl can be unconscious, as an adult, she must first be conscious, listening to the sound of Suo Suo's dressing, she felt the need to say and shouted: "Wei Nei." ”

"Hmm."

Deyulan said, "Didn't you teach you? You're a girl, and girls can't just undress in front of boys. ”

"I know."

"You know? Now that you know...... I'm a man too. ”

"But Deyulan......"

"I'm not your father either...... Even if you are a father, you are so old that you should know how to avoid suspicion. Facing the window, De Youlan shook his head, there were only two people, a big man and a little girl, and there was always a little trouble in life from time to time, although it was not a big problem.

Vernet got dressed, they had breakfast, and since they couldn't continue exercising, they walked around the town after eating, passing by the Adventurers' Guild, and De Juran stopped.

Where there is a bandit, the murderer is still at large, please bring back his insignia. If you don't know what the emblem is, you should understand it when you say the head. In a harmonious society, if you don't learn to be anti-harmonious, the head is an emblem, blood is oil, skeletons become zombies, and corpses become grave bags. Similar quests will not be accepted by the Adventurer's Guild, so please contact the security team. There are often vigilantes who post bounties here, and that's a story for later.

In short, the Adventurer's Guild is just a non-governmental organization that intermediates work for adventurers, or provides various kinds of support.

They walked into the Adventurer's Guild, which wasn't huge. After all, it's just a small town, with a small permanent population, and there are no ruins nearby. De Yulan remembered that the adventurer's guilds in the big cities, or the adventurers' guilds in cities close to unexplored ruins, dungeons, and dark forests, often had all kinds of facilities, such as inns, taverns, weapons and armor shops, prop shops, and so on.

In the past, players often discussed how to operate the Adventurer's Guild, and it couldn't be a welfare organization. Not to mention accepting commissions and charging fees, even if you don't run it, you can rent out all the stores owned by the Adventurer's Guild, and you will definitely make a lot of money from this alone.

De Yulan looked at the counter, where the waitress, dressed in a beautiful uniform and with short brown hair, looked bored, or missed his lover, holding his cheek in one hand and turning his pen in the other.

De Yulan glanced around, there weren't too many people here, and took Weine's hand and walked towards the notice board.

Ordinary people post tasks, first go to the counter to consult, register, of course, the fee is indispensable, and then the usher will paste the task commission on the bulletin board next to it. Adventurers fall in love with the task, many of which are difficult tasks also have level requirements, not everyone can do it, and then go to the counter to go through the formalities, this is to take the task.

Vernet was short, and she could only see the commission posted at the bottom of the notice board on tiptoe, and she couldn't recognize a few words, just making a fuss about it.

Originally, there were not a few commissions, such as goblins, such a small trouble, the villagers could be dealt with by organizing themselves, De Yulan looked at it, and it was a bit difficult to paste the commission on it.

Wanted: Cunning leopard.

The cunning leopard is now roaming the southwestern part of the mountainside forest. It has successfully fought against all pursuits so far on several occasions. We have set a reward for the removal of this cunning leopard, and adventurers who want to get it must enter the jungle and destroy the beast.

Cats are the most cunning and are the best at stealthing and attacking from behind their prey, and all attacks go to the throat of their prey. The reward is rich, and if you don't have a certain strength, don't kill yourself. De Youlan remembered that he had completed this task before, almost to level ten.

Now that he is here, Deyulan decides to sign up as an adventurer. One of the most important items for a player, the adventurer's diary ranks in the top three. He went straight to the counter and expressed his thoughts. There are no requirements to become a low-level adventurer, and if you want to become a high-level adventurer, there is not only a point requirement, but also a strict review.

The receptionist took out a registration form from behind the counter, and the gilded text jumped on the parchment, and De Yulan looked at the head of the form, name, gender, age, occupation......

When he filled in the age column, De Youlan was in a difficult situation, of course he knew how old he was, but how old he was to create this character was a question, he hesitated for a long time to fill in a number, and raised his head to find that the waitress was staring at him with a strange expression. Don't blame the usher, after all, no one usually gets stuck on this issue.

In the race/ethnicity column, De Yulan didn't think much about it and filled in the Rhodes.

"Professional...... Warriors too. De Youlan muttered.

Anyway, after a series of cumbersome procedures, De Yulan registered as an adventurer by the way, and got an iron identity card, an adventurer's logbook.

"I want it too, I want it too, and I want to be an adventurer." Weine yelled.

Deyuran has not yet spoken.

The receptionist looked at the little girl, a little higher than the counter, trying to tiptoe, lying on the counter with her hands, her chin resting on her pink arms, the little appearance was very cute, she became energetic, and couldn't help teasing: "Little girl, do you also want to be an adventurer?" ”

"Uh-huh."

"But no, you're still a child." The waitress burst out laughing, and it was evident from this that she had a somewhat nasty nature.

"Why can't children?" Vernet asked.

"No, it's just no."

Adults are always unreasonable, and Wei Nei simply resorted to coquettish Dafa, and tried unpleasantly, no matter De Yulan, or Sister Cisse in the hotel, or whoever it was, I only heard her say: "Sister, the most beautiful sister in the world......"

Thousands of clothes are not worn, the waitress is completely defeated, raises her hand to surrender, and happily handles the formalities for the little girl. Anyway, my father is the president of the local adventurer's guild, so I don't have to worry about being held accountable, even if I am held accountable, it doesn't matter, it's a big deal to quit my job and not do it.

Vernet didn't know much to read, so she grabbed her hair and looked back at De Youlan when she encountered a problem.

Leaving the Adventurer's Guild shortly after, De Juran fiddles with her identity card, which Vinet wears around her neck and is proud of her, eager for everyone to see her.

De Youlan naturally wouldn't do such a stupid act, he put the identity card in his bag, and looked through the adventurer's diary given by the adventurer's guild as he walked.

Although it's called an adventurer's journal, it's just an ordinary notebook. Now it's empty, because he hasn't completed a single mission, not even a mission, even to eliminate the lowest-level goblins. If you take on any task, the receptionist will write on it, and after success, stamp to get points, and the points will affect the level of an adventurer, and the failure will also be stamped with a failure stamp, and points will be deducted.

"Adventurer adventurer, now I'm an adventurer." Vernet sang as she walked.

De Yulan said: "Are you so happy? ”

Vernet nodded heavily.

"What an adventurer, it's just an ordinary profession."

Opening his waist bag, De Juran put away the adventurer's log, looked at Vine again, and said, "Give it to me, I'll keep it for you." ”

"Don't." Vernet hugged the adventurer's journal tightly, "Mine. ”

"Okay, then you can continue to hold it."

De Juran didn't mind, but Wei Nei felt bored, didn't take two steps, on the one hand, tossing and turning would not grow a flower, she held up the adventurer's journal: "De Julan, give it to you." ”

De Yulan put away Verne's adventurer's journal, and every time he watched his waist bag devour something bigger than it, it felt amazing, and he suddenly frowned, feeling that he was being stared at by someone, and turned his head a little sensitively.

He asked a man wearing a shoulder holster, a sleeveless leather jacket, a one-handed sword pinned to his waist, and a shoddy weapon and armor.

"Is that fanny pack a magic prop?"