"Strength: 62; Dribbling ability: 53; Shooting ability: 70, that's too bad, isn't it? Yi Jianlian looked at the mirror, looked at his ability panel, a little speechless, not to mention the other abilities, not even these three most basic abilities are not on 80, let alone whether they can survive in the NBA, this is sorry for Yi Jianlian's identity as a reborn with a buff bonus in the system!

Practice, you have to practice!

Didn't that break the system say? Maximize your potential, as long as you train hard, you will definitely be able to improve your ability!

"Easy, this is the strength trainer I found for you Steve, are you sure you really don't need to find a more professional basketball trainer?" Dan Feigen brought Yi Jianlian a trainer with tendons all over his body, "This is Yi, that is, he wants to do strength training!" ”

"Okay, no problem!" Steve looked at Yi Jianlian twice and nodded coolly, in his opinion, it is easy for an athlete like Yi Jianlian to train his muscles.

In fact, Yi Jianlian's body fat percentage has always been very good, but the natural disadvantage of Asians in physical fitness, and the lack of professionalism of CBA physical trainers, resulting in his strength is not outstanding.

"Need to build muscle!"

Steve's first step is to gain weight and muscle, so that Yi Jianlian's physique can be strong, so that it doesn't look too thin.

The usual fitness club coach to gain muscle, it is generally recommended to buy protein powder, the advantage is that the effect is fast, generally an ordinary person consumes a month of protein powder and then with exercise, muscle will soon appear.

However, it is worth mentioning that such muscles are also called "bodybuilding muscles" and are ornamental muscles.

Generally, more professional strength trainers develop scientific recipes, and Steve is more professional in this regard, focusing on high-calorie, high-sugar, high-protein foods, eating small and frequent meals, and paying attention to "three points of eating, seven points of training".

However, more scientific muscle gain is not something that can be said in a few words, and Steve also said a few words simply, and then formulated a scientific recipe for Yi Jianlian with the training plan.

Muscle building is not a quick and effective process, but a gradual journey that requires a lot of patience.

Yi Jianlian asked himself if he was not a person with perseverance and perseverance, but as soon as he thought that the task would fail, he would become Yi Jianlian's girl Jing Ling, and he gritted his teeth and held it down without perseverance.

After practicing for about three weeks, Yi Jianlian obviously felt that his physique had changed, not to mention that his whole person was stronger, and his entire muscle lines were clearer.

Yi Jianlian has tried 85kg bench press again, and last time he barely completed five, this time, he can easily complete eight.

What level is 8 bench presses?

Noah, who was in the same class in '07, completed 12 rookie joint tryouts.

Yi Jianlian feels that if he grits his teeth, he should be able to complete it!

This visible change shocked Steve, he has been in this industry for five or six years, and he has trained several professional athletes, and there has never been such an obvious change in Yi Jianlian in 21 days.

"Could it be that your body is naturally easier to absorb than others?" Steve can only find such a reason to explain this phenomenon.

"I guess so?" Yi Jianlian sneered and didn't refute, he knew in his heart that it was the potential maximization that caused the ghost, but he couldn't say it. It's just that at this moment, he understood what it means to maximize potential, which is probably the effect that others can only appear in three or four months, and he can appear in half a month, and the efficiency is more than 6 times faster!

What a!

Now Yi Jianlian has practiced more energetically.

In addition, in the past 21 days, he has not practiced anything else - two hours of dribbling training every day, two hours of shooting basketballs every day, plus an hour and a half of physical agility training, even if you put aside the time spent on the training court in terms of strength, he consumes five and a half hours a day on the training court.

If you add the time for strength training, almost 8 hours, it's almost time to go to work.

The problem is that Yi Jianlian has completed the training content every day with quality and quantity in the past 21 days, without any discount at all, which makes Dan Feigen secretly speechless, recently he found that Yi Jianlian is more and more different from before, the original dull personality has now become a little arrogant, and even several times Yi Jianlian took the initiative to joke with him, this is what he has never seen in so much time knowing Yi Jianlian, and the training intensity of this product has also increased suddenly, eight hours a day, It's almost two to three times as hard as he used to be, and even compared to other rookies, it's the hardest training of them all.

Could it be that the recent election pressure has been too much, resulting in a change in personality? Dan Feigen himself was thinking nonsense in his head, but he didn't take it too seriously, after all, the harder Yi Jianlian trained, it would definitely be a good thing for him as an agent to improve his ability.

The better the goods, the better they sell!

The effect of 21 days of training is still quite significant, especially for Yi Jianlian himself, he can see the data, so he can feel his progress more intuitively.

Strength: 69; Dribbling ability: 61; Shooting ability: 76.

I don't know if it's because these three abilities are too basic.,It's the ability to produce effects by repeated training.,Anyway, the rise in value is obvious.。

"If other abilities can grow at this rate, I'm afraid that in less than three years, I can become the first person in the NBA!"

Yi Jianlian is still very pleased, this is hope! Let him not be reincarnated as a thorn spirit.

However, this daily repetition of training is indeed hard, Yi Jianlian only felt that life was a bit worse than death in just 21 consecutive days, and then thinking about those athletes who repeated this life year after year, he really felt that it was not easy!

Thinking of my words on the Internet in the past, I really relied on my mouth to say that nothing was a problem!

***

The first phase of training is over.

It's not that Yijian Lenovo ends, but it has to end.

It's June 8th, less than 20 days before the draft, and even Kevin Durant has been tryouting back and forth in various cities for the past two days.

Yi Jianlian, as a high-ranking favorite with a lower prospect than him, naturally needs to embark on his trial road.

What's more, because of Anji, his draft prospects have fallen again and again in the past two days, and he is about to fall after the 10th pick. His weakness in the confrontation was revealed by Anji, and was infinitely magnified by many experts, who originally looked down on Asian players, and even less so now.

Dan Fagan has been busy with this matter for the past two days, and it is easy to get a tryout spot for the Bucks.

The Bucks have the No. 6 pick in the first round, which is already the only top 10 pick that Dan Fagan knows about signing all teams with a little interest in Yi Jianlian.

If this team didn't choose Yi Jianlian in the end, then Yi Jianlian would probably have to fall to the 15th pick.

This is unacceptable to Dan Fagan.

"Yi, you must behave well!"

"Don't worry!"

Compared with Dan Feigen's nervousness, Yi Jianlian went into battle easily, and the numerical improvement of the three basic abilities these days made him not afraid of problems in the trial at all.

It's Dan Fagan's attitude.

It's also funny, in the previous life, he couldn't look down on the Bucks, he disliked the small Milwaukee ball market, and he hated their lack of ability to cultivate rookies, and he wanted to send Yi Jianlian to the big city.

Now it's okay, I don't have to pick, so it will naturally stop. So, this person likes to climb along the pole!