Beep!

In the evening, on the cinder track of the playground of Xiushui No. 2 Middle School, a clear whistle sounded.

Ye Qin held his knees with both hands, although Xiushui County had entered winter and the weather was quite cold, but at this moment, Ye Qin's face was dripping with big drops of sweat along the tip of his hair and nose on the black and rough cinder runway.

After the whistle sounded, Ye Chin's breath had not yet fully breathed, but he had straightened up and started the next group of ultra-distance runs again.

Each overdistance run is 600 meters, with a five-minute break after each run, and he has now run his fifth run. His throat was so dry that he was about to burst into flames, and there was no place in his body where the muscles were not in pain, and the whole person felt as if he had been crushed back and forth by a tractor several times.

The crunching footsteps are particularly clear in Ann's campus, and every step seems to squeeze out all the hidden strength in the body, tired, painful, life is worse than death.

Speed endurance training over long distances is like this, and it can torment people to lose confidence and interest in any training.

But no matter how painful and tormenting it is, Ye Qin also knows that the road is chosen by himself, and he will finish it even if he is kneeling.

At the end of the one-and-a-half-lap long run, Ye Qin stumbled on the horizontal bar on the edge of the playground, panting like a drowning person suddenly breathing fresh breath, only to feel a cramp in his stomach, retching, and wanting to vomit.

Compared with the previous training that only focused on some basic knowledge when preparing for the city middle school student sports meeting, he now really feels how difficult the quality training is to get on the right track, and this is only the third day.

"Ye Chin, drink saliva." A pleasant female voice came from behind her.

"Kang...... Kang Siwen, why are you again? ”

Ye Qin held on to the cold horizontal bar, and after looking sideways at the person who spoke, he said helplessly.

"I'm just going to self-study and passing by."

It was a girl with short hair who spoke, her eyes were big, and her voice had a bit of glutinous taste, she walked up to Ye Qin and stuffed a bottle of mineral water in her hand directly into his arms, "Just bring you a bottle of water." ”

Ye Qin looked at the mineral water in it, and his eyebrows were twisted, "That...... Can you go back and not buy me water? ”

"I can't." The girl pursed her lips and shook her head, and suddenly laughed, as if thinking of something, "Oops, I'm going to do my homework." Train well, Yechin! ”

"Hey, what do you mean you can't?" Ye Qin looked at the figure of the girl running away and shouted.

The girl didn't look back, walked outside the playground with brisk steps, and happened to meet Yan Ning who came over on the way, and hurriedly shouted "Hello Teacher Yan", then stuck out her tongue and slipped into the teaching building.

"Another female classmate has bought something?" Yan Ning had a smile in his eyes, looked at the water in Ye Qin's hand, and asked with a smile.

"Teacher Yan, no, coach, don't laugh at me." Ye Qin scratched his head, a little embarrassed, "I don't want what they want to give." ”

"You'll give it to you." Yan Ning smiled, Ye Qin's performance in the school sports meeting, as well as the results of the city middle school sports meeting, spread in the school, and at this age, it can still arouse the love of some school girls. But she didn't have the heart to care about the little emotions of these teenagers and girls, just pointed to the runway, "It's almost rested, there's still one more trip, keep running!" ”

Ye Qin grinned, took a light breath, and walked back onto the runway.

The training plan assigned to him by Yan Ning was very hard and tiring, and it was only the third day, and after training every day, he felt as if his legs were not his own.

If you haven't run a super distance run, especially for the 400 meters, you definitely don't know how painful it is. The over-distance running he trained did not require him to be absolutely at the fastest speed, but at least he had to maintain it to 80 percent, and he often felt that all the strength of his body was drained after a run.

It was another super distance run of almost one and a half laps, and when Ye Qin stopped, he already felt that his legs were trembling, and he felt a little unstable on his footing.

Because of some other factors in the current training conditions, Ye Qin did not carry out targeted short-distance explosive strength training for the time being, but mainly focused on long-distance speed endurance running, combined with some short-distance running training.

Repeated running training beyond the distance of the main event is one of the simplest and most effective training methods to improve running ability, especially for improving speed and endurance.

To put it simply, it is to repeatedly train for the main event of running 100 meters and run 150 meters more, for the main event of running 200 meters for 250 meters and 300 meters, and for the main event of 400 meters, train to run more than 500 meters and 600 meters.

Of course, in addition, repeated running at and near the distance of the main event also has the effect of improving special ability and speed endurance. There are also fast jogging and sprinting runs that combine various distances.

Giving Ye Qin a foothold in the 400-meter main event is also something that Yan Ning has to do now, she is a middle-distance runner, she knows a lot about speed endurance and general endurance training, and short-distance strength and muscle training, although she is also somewhat involved, but in comparison, this is a weak one.

Combined with the current actual situation, after Yan Ning and Ye Qin discussed, at present, the 400 meters are mainly used as the main event, the 200 meters are the secondary events, and the 100 meters are occasionally practiced.

"Yan ...... Teach...... Practice, am I done today's training? Ye Qin staggered to Yan Ning, panting like a bellows, and the muscles on his face seemed to be a little stiff because he was too tired.

"Take a break and catch your breath." Yan Ning looked at Ye Qin's tired expression, his expression was faint, "Do you regret not agreeing to go to the avant-garde sports association now, the training method specified by Coach Zhao for you may not be as hard as the one I specified for you, and all the conditions are good, and there is even a salary subsidy." ”

"No regrets." Ye Qin shook his head, evened out his breath and slowly straightened up, "Teacher Yan, then I'll go to dinner, and I'll have self-study in the evening." ”

"Go ahead." Yan Ning nodded, and just after speaking, he added, "Your subsidy has come down, remember to eat better, the body is the first money." ”

"Got it, Teacher Yan!"

Ye Qin dragged his tired body through the playground step by step, and slowly walked towards the cafeteria at the back of the school.

The sky is getting darker and darker, and the number of students who come to self-study on the empty campus is gradually increasing.

Ye Qin felt physically tired, but his spirit was uplifted, and he was not in a slump at all.

Coach Zhao Youcheng's disappointed look when he left, Nie Fangping's eyes like a fool, and the principal Wen Tongshi's tone full of regret, Ye Qin remembered it very clearly.

Just like the old coach Nie Fangping said, he doesn't know what to do, he has a broad road in front of him, and he wants to go to the sheep's intestine path, and it may not be possible. If he goes to the avant-garde sports association, he can reduce the burden on his family, earn money, and let him go further on the road of sports, even if he goes to college, he can be like the queen of table tennis in the future, and enter a prestigious university after retiring.

But these things Ye Qin did not dare to think about, and he did not dare to believe, it was too far away.

He remembered how difficult it was for him to get into high school, how high his grandfather's expectations were for him, and he didn't know if he would agree to tell his grandfather that he was going to be an athlete on a professional team, but he didn't want to say it, he didn't dare to say it, he didn't want them to worry about this somewhat ethereal thing.

From the beginning, he wanted to change his fate through study, and his grades were okay in the class of No. 2 Middle School, but it was nothing in the entire Xiushui County and even the whole city and province in the future, but Ye Qin believed that as long as he worked hard, he would definitely be able to gain something.

Since everyone says that he is talented in sports, don't bury his talent, then he will be a sports student.

He also learned from Li Jianchao and Liu Yizhen before that sports students can get extra points in the college entrance examination, and if they have good grades, they can also enroll students for special admission.

Then studying and practicing sports together is nothing more than a little harder, a little harder.

Life is in his hands, the road is under his feet, and he works hard.