After a set of fast-paced rubber strips, this is followed by short slalom presses of the legs and a 30-centimeter-high step with one foot on the left and right feet, followed by dumbbell bird and pull-ups and other upper body strength training.

The number of groups is small, the intervals are short, and the pace is fast.

The density of each training session is high, but the total training time is short, and although Ye Qin feels difficult to train every time, it will not appear to be unbearable.

And after carrying out Nie Fangping's training plan, he clearly felt that although he was tired and his muscles were sore, it seemed that the physical discomfort such as muscle strain and vomiting was decreasing, especially his psychological pressure, which was not as great as before.

From his personal point of view, it is the teacher who assigns an assignment, which he needs to complete in a very short time, and after completing the homework, the rest of the time is his own.

Therefore, under this kind of training method and self-mentality, Ye Qin is always able to make himself particularly involved in every training, and he wants to ensure quality and quantity in various ways of training and complete it quickly.

"By the way, Ye Chin, let me tell you something."

Nie Fangping stood in the open space on the edge of the playground, watching Ye Qin seem to be breathless, and the person gradually recovered a little from Fang Cai's fatigue, and suddenly spoke.

"What's the matter?"

Ye Qin was still thinking about Nie Fangping's muscle groups, Nie Fangping taught a lot of training techniques and methods, although he was able to complete them on the track and field, but many of the details of the movements were actually not quite understood. It's a bit like doing a math problem that gives you steps and answers, but you still want to figure it out on your own.

"You haven't felt anything about your training rhythm and intensity lately?"

Nie Fangping looked at Ye Qin with satisfaction, a rare smile on his face. After almost two months of strength training, to a certain extent, he felt that Ye Qin's improvement was very significant, and he could try the tryouts.

He knew very well that Ye Qin's talent was very good and he was making rapid progress, especially after a period of strength training, which made up for his previous shortcomings.

But this is in the explosive period of athlete performance, and Ye Qin's talent is terrifying when he has not trained professionally, but this does not mean that he is comparable to the world's best players.

At this stage, it can be said that his results are blowing out, but it won't be too long before he will touch the first ceiling.

Based on Nie Fangping's observation, the first layer of this ceiling should come soon, Ye Qin's progress is too rapid now, his body has not fully grown, and all aspects have not been tamped, probably according to Nie Fangping's estimate, when 400 meters reaches the threshold of the athlete level, Ye Qin should stop.

This is also the inevitable stage of many talented athletes, at this stage, it may be a few months and a half, or it may be a few years, break through the past, and directly move towards the top level.

Many of the talented athletes in China encounter the ceiling for the first time at the athlete level, which is a time node when the adolescent body transitions to the adult body.

And in the next step, for the time being, Nie Fangping can't quite say what the situation will be, this is also the theory he observed and summarized after collecting a lot of track and field athletes, and it is not certain whether it can be recognized by others.

Exercise physiology itself is built on the majority of people, and a few prominent individuals have some inappropriate aspects that cannot be used.

Probably only at that stage will you be able to know.

"Going to play?" Ye Qin's eyes lit up, and he had some vague guesses in his heart before, and when he heard Nie Fangping ask like this, he suddenly felt that his thoughts had been verified.

He himself doesn't know why, but the training and study day after day in school gradually made him feel that it was not so attractive, but the race field, the track, and the feeling of competing with others, which made him miss it very much.

"That's right, it's going to be a game." Nie Fangping nodded, he could also see that after entering the new training rhythm, Ye Qin seemed to have a feeling of suffocation.

"How's it going, are you ready?"

"You're my coach, you don't know if I'm ready or not." Ye Qin grinned and said without scruples.

The longer he spent with Nie Fangping, the more he had no fear of Nie Fangping, and he dared to joke with him occasionally now.

And in the past half a year, Ye Qin has changed his psychological state from the inside out, a person is strong, and he will naturally have confidence when facing people who are weaker than himself.

And he also won on the track and field and training ground again and again, and many people affirmed him, he gradually began to regain that self-confidence, although his background is low, he is still short of money, but talking to familiar people around him is no longer as restrained and cautious as he was at the beginning.

It can't be said that his self-confidence is bursting, but Ye Qin has been able to affirm his own value in this field.

"Heh, it's not a small tone!" Nie Fangping laughed, "We're in June, but we're going to Yanjing!" ”

Nie Fangping heard Ye Qin's answer, and shook his head gently, the growth of young people is always a little incredible, from the beginning of the submissive appearance, to now he will choke with him from time to time and joke.

But for this change, Nie Fangping is very pleased, and an athlete should be like this. He is happy when he hears the battle, and has a strong desire to pursue and compete in any competition.

Many athletes may be introverted, taciturn, and uncommunicative, but they all have a strong competitiveness in their bones and confidence in their own fields. It's a lot of time to train and prove yourself in the arena, and it comes naturally to grow inside.

"Yanjing?!"

When Ye Qin heard this word, his eyes widened instantly, "Coach, you said it was Yanjing?" ”

Yanjing, the capital of the motherland and the heart of the motherland, is a place that I have seen repeatedly on TV and books since I was a child.

He thought that Nie Fangping said that he was participating in a competition in some province or city, but he never expected that he would go to the capital and Yanjing.

For many families with good conditions who grow up to be young people, going to the capital is just a big deal, and even many people have already traveled at home and abroad several times at this time.

And for Ye Qin's background, he has never thought about it now, and it seems to be another world far away.

Before entering Xiushui No. 2 Middle School, Ye Qin had never even been out of Xiushui County, and it had been less than a year since he entered high school.

Excitement, excitement, and a hint of inauthenticity.

Ye Qin's eyes widened, he looked at Nie Fangping with a faint smile on his face, and asked again, "Is it really Yanjing, coach?" ”

"No, what do you think?" Nie Fangping shook his head and smiled, and said that if this trip to Yanjing went well, he might go abroad later, but seeing Ye Qin's excitement, he thought about it, and waited until the time came.

After all, when it comes to going abroad, Nie Fangping himself has a feeling of unease in his heart.

"Okay, let's go back and take a good shower first, and then go to the cafeteria to eat. In a few days, someone from the province should come and give your athlete registration and this registration. ”

Looking at Ye Qin's excited expression, Nie Fangping smiled and shook his head gently, and by chance, he seemed to remember that he was once like the young man in front of him.