Although it is already in late October, the temperature in Nanchang is still a little hot, and the maximum temperature during the day is still around 30 degrees Celsius. www.biquge.infoFortunately, during the daytime today, there will be a light rain, which makes the air feel a little moist, otherwise it will be difficult for athletes to achieve good results in such weather.

After a short draw of lots, the high jump competition for the fourth decathlon officially began.

The time when the high jump competition officially started was already 5:15 in the afternoon, and the temperature at the Nanchang International Sports Center at this time had reached about 23 degrees Celsius. Such a temperature is still very conducive to the players to play their true level.

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Sure enough, after the referee at the high jump venue set the starting height of the crossbar to 1.71 meters, except for Feng Quan, Guan Heyou and He Yixiang, the athletes who were very confident in their high jump results chose "no jump", and the remaining 18 contestants also passed all the tests in one attempt.

Immediately afterwards, the bar was raised to a height of 1.74m.

This time, Feng Quan, Guan Heyou and He Yixiang still had a tacit understanding and chose not to jump at the same time. When the bar reached the height of 1.74 meters, the "beautiful picture" of all 18 players passing the bar at one time like just now no longer appeared.

Of the 18 athletes who took part in the 1.74m jump, 10 crossed the bar in one attempt. 3 people crossed the pole twice; 4 people have three strokes. There is also an athlete from Xiamen, Zheng Quanbiao, who failed in three attempts, and "said goodbye" to the high jump competition in advance at a height of 1.74 meters.

At this point, when the bar has only been raised once, there are only 20 athletes left in the decathlon high jump.

While the other 18 athletes were trying to jump at a height of 1.74 meters, Feng Quan, who had been sitting steadily in the athletes' waiting area like Mount Tai, finally began to warm up. This means that he will start racing when the bar is lifted to the next height.

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When the height of the bar was raised to 1.77 meters, the top four athletes still succeeded in passing the bar in one shot without much effort.

This time, it was finally Feng Quan's turn to make his first attempt in the high jump event.

After running in a straight line at a constant speed for about five or six steps, Feng Quan immediately changed his running route to an arc. When Feng Quan came to a position about half a meter away from the bar, he kicked his left foot to the ground, and then his body jumped up.

After completing the jump, Feng Quan allowed his entire body to reach the maximum level of stretch in order to achieve the maximum altitude in the air.

Immediately afterward, Feng Quan, driven by his right arm and right leg, twisted his body with his back to the crossbar.

When the head and shoulders cross the crossbar, a series of actions such as raising the head, inverting the shoulders, stretching the body, and raising the chest are quickly completed. Then, quickly fold your legs and form a dorsal arch position above the bar.

At the same time, Feng Quan keeps his body center of gravity as close to the bar as possible, and after the center of gravity of his body moves over the bar, he quickly throws his leg upwards to cross the bar. When the whole body had crossed the bar, Feng Quan's back was the first to touch the cushion. And the crossbar, which is 1.77 meters above the ground at the top, has not shaken at all, and is still hanging there quietly. At this point, Feng Quan has completed a set of textbook-like back-to-back high jump movements.

Soon, the referee on the field quickly raised the white flag in his hand, just like the "judge" on the playing field, announcing that the wind was all at a height of 1.77 meters, a perfect one-time pass.

When Feng Quan completes the arch pose on the bar, there is at least 15 centimeters between his body and the bar. Moreover, this is the jump that Feng Quan completed without jumping with all his strength.

If he changes to before the wind crosses, at a height of 1.77 meters, he will still choose to skip the jump. Although Feng Quan's best result in previous competitions was only 1.92m. However, Feng Quan has never practiced a height of less than 1.80 meters in the special training of high jump on weekdays, and it is 100% a pole cross......

In fact, with Feng Quan's physical talent, his personal best in the high jump event is far from the height of 1.92m. The reason for such a situation is, on the one hand, that Feng Quan relies too much on his physical talent in the high jump event, and ignores the carving of technical details.

On the other hand, it has a certain relationship with the choice of the first height of Fengquan in the high jump event.

Anyone who has received some athletic training is well aware of the importance of warm-up for athletes. Therefore, everyone knows that if the athlete does not warm up enough, it is easy to encounter injuries in the process of training or competition.

However, for a professional athlete, especially one in a jumping event, it's not just about warming up well before the competition starts. Moreover, you must adjust your body to a state that is very suitable for the game, so that you can fully play your true strength in the game.

For example, anyone who has ever driven in the winter knows that you can't just start your car and drive it away, but rather wait a short time for the engine to get below 1,000 rpm (or at least close to 1,000 rpm) and the water temperature to rise slightly before you can drive away. Otherwise, not only will it be difficult for the vehicle to reach maximum power in a short period of time, but it is also likely to cause unnecessary damage to the vehicle.

Perhaps, this analogy is not very appropriate, but Feng Quan's practice of starting his first attempt to jump after the bar was raised to 1.80 meters in previous competitions still had a certain impact on his performance. Because when its absolute strength cannot reach a height of more than 2 meters, even if it has warmed up before the competition, it is still difficult to make Fengquan's body reach his best competition condition when the bar is raised to about 1.90 meters.

It is precisely because of this that Feng Quan has never been able to surpass the score of more than 1.92 meters in many competitions he has participated in before.

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Coach Yue Wenjun, who thought that Feng Quanhui would start the game after the crossbar was raised to 1.80 meters, was surprised to find that Feng Quan stood up from his position and walked in the direction of the referee when the on-site referee was about to raise the crossbar to 1.77 meters.

"This kid is about to start trying to jump from this height. Hehe, I really didn't expect it! It seems that this muddy boy has really matured, and he has become cautious in the projects he is good at......"

Seven or eight minutes later, when Yue Wenjun saw that Feng Quan had completed the test jump like a textbook, and had successfully passed the pole almost perfectly, he couldn't help but clench his fists.

The completion of actions such as jumping, turning, inverted shoulders, and stretching is extremely in place, and the connection between each work is also extremely smooth. For the coach who has guided Feng Quan for many years, Feng Quan's first successful test jump left Yue Wenjun with only thoughts: "This kid not only secretly practiced his starting skills and throwing skills, but also secretly practiced his high jump event in which he is good at ......."

For a coach like Yue Wenjun, who has worked the sports field for many years and has strict and even strict teaching, if his disciple can secretly practice after training, even if this disciple cannot achieve any brilliant results in his life, he will still feel very gratified. Because for any athlete, there is a limit to what can be achieved. As long as he is willing to work hard, even if the athlete's limit is "low", his coach will not be able to criticize him.

Therefore, when Yue Wenjun saw that Feng Quan's pole crossing technique had improved significantly compared to before, in addition to clenching his fists excitedly, there seemed to be a trace of crystal in his eyes......