The next morning, Sato Kaede still got up early, got up at 7:30 on time, and after finishing breakfast for himself and the elves, he immediately began to restart the morning exercise that had been stopped for two days.

The elf center in the Jinhuang City Bus Station covers a large area, so there are also open-air training venues for trainers, although the area is not too large, but if you squeeze it, it is barely enough for four or five people to use together.

Although it is very early, there are still many trainers who work hard, and when Sato Kaede came to the open-air training ground after breakfast, there were already two trainers training their elves.

The two trainers were also not polite at all, taking advantage of their first come, and directly occupied more than half of the training ground, and Sato Kaede had to find a small spare training ground when he saw this, and then started his elf's morning training work.

As usual, Sato Kaede arranged for the elves to exercise in the morning is all physical training, because the training ground is only open space, and the sports equipment in his hands is too simple, Sato Kaede can only arrange four of them to carry out some of the most basic physical training work, that is, flying and running training.

The supersonic bat, a big bat, naturally conducts physical training for flight, and the weight vest on his body has been raised to 8KG, and his training content in the morning is also very simple, that is, to fly 40 laps around the entire training ground.

Sato Kaede roughly measured the length of this rectangular training ground by counting steps, a lap is about 200 meters, and the supersonic bat flies 50 laps with weight, which should also have the training effect of flying more than ten kilometers.

Now the level of the supersonic bat has come to level 25, and the physical development has also made great progress, after a timed test, the supersonic bat carrying an 8KG weight vest in full flight, flying 200 meters only takes 14 seconds, that is to say, 14.3 meters per second, and the speed has reached 51.48 kilometers per hour.

In the weightless state, the full burst of the supersonic bat to fly 200 meters only takes 8 seconds, the speed of the second reaches 25 meters per second, and the speed has reached 90 kilometers per hour.

And Nidoran and Cutty Dog because not long after they were born, Sato Kaede was afraid that the training intensity would affect their development, so they have not yet put on a weight vest, and the training content is to run 30 laps around the training ground.

Because of their similar age, Nidoran and Cutty are usually very friendly and often play together, but it is precisely because of their age that they are also competitive in private.

Therefore, now when the two little guys are running, you are chasing me, and neither wants to be surpassed by the other, of course, the catty dog is still faster than Nidoran in terms of speed, and many times, Nidoran can only eat dust behind the butt of the catty dog.

Perhaps it is due to his father's personal inheritance, the catty dog is full of rhythm when running, and the running posture is very elegant, this rhythmic running posture can allow him to minimize the physical consumption during the running process.

In terms of staying power, the Cutty Dog, who has mastered this running position, is definitely far superior to Nidolang.

However, in terms of explosiveness, Nidorand is a little stronger than the Carty Dog, and Nidorang's strong hind limbs give him a good advantage in jumping and leaping, and in one go, Nidoran can burst into extremely fast sprints.

As a result, when the two were on a long straight track, Nidorand would quickly shorten the distance with the Carty dog, and sometimes even surpass it slightly.

Because of the competition, the two elves ran faster and faster, one ran 3 laps, the other ran 2 laps, and then they panted and fell in front of Sato Kaede one after the other.

"The Cutty has excellent body balance and good staying power, while Nidoran has the advantage in explosiveness." After recording the data of the two elves, Sato Kaede thought secretly.

As for the last beautiful flower, Sato Kaede thought about it and removed the weight tank top from her body, and then let her dance in the sun to her heart's content.

Kaede Sato had already discovered yesterday when Mikawa was using the grass field just after her evolution had just finished evolving, and as long as Mikawa stood in the sun, the two flowers on her head would start photosynthesizing on their own, thus replenishing the physical strength she expended when dancing.

Of course, because photosynthesis also needs water, and at the same time, the body will be tired, so when necessary, she also needs to stop to drink some water and rest.

And the dance of the beautiful flower is not just jumping around on the ground and it is over, Sato Kaede drew a pattern of a figure-8 path on the ground, stipulating that the dance movements of the beautiful flower must be carried out around this figure-8.

This figure-8 path pattern is specially used by Sato Kaede to exercise the dodge ability of the beautiful flower when dancing, the dance of the beautiful flower is full of rhythm and dynamic, if the exercise is good, it is completely a way to dodge.

And this figure-8 path pattern is like two curved zigzag paths, if Meihua can dance freely in the figure-8 path pattern, she is likely to be able to practice tricky zigzag dance steps, thus forming a powerful dodge skill.

Dance is obviously a good sport for beautiful flowers to train physical strength, and Sato Kaede knows that beautiful flowers are the only elves who can only learn the four moves of flower dance, butterfly dance, sword dance, and shaking dance at the same time.

Although Meihua doesn't have mastered any of these four moves now, she might as well let Meihua practice the dance she has obtained through her bloodline memory inheritance first, so as to further improve her body coordination and understanding of dance.

Therefore, it is suitable to use the way of dancing as the usual physical training of the beautiful flower, and considering that the weight vest will affect the coordination of the beautiful flower when dancing, Sato Kaede also chose to take the weight vest off the beautiful flower.

Now Sato Kaede already has a small idea in his mind, that is, he hopes that Meihua will fully learn these four dance moves and eventually reach the level of integration.

At that time, Sato Kaede believes that it is very likely that Mika will create one or even several new dance moves, and Miyaka will not only be an excellent team support, but will also become a very powerful output elf.

Because of the relationship between the energy cubes, Sato Kaede's elves obviously have much more time for physical training than the elves of other trainers, and in the one-hour training time, the trainers who train their own pokemon on the training ground have changed at least three batches (5 in a batch).

At present, only Kaede Sato's elves have been training on the training ground, and this special phenomenon has obviously attracted the attention of some trainers who are very observant.

After another ten or so minutes, the two young elves of Nidoran and Carty Dog finally completed the physical training prescribed by Sato Kaede with the energy cube and their tenacious willpower, and Sato Kaede also announced the end of this morning's physical training.

When Sato Kaede left the training ground with the four elves and came to a clearing, and then took out hot water from the hot water kettle on his body to prepare for a bath and massage for Nidorang, who had finally completed physical training, three well-dressed young trainers also came to Sato Kaede's side together.

"May I ask if there is something wrong with the three of you? I'm giving my elf a relaxing post-workout massage right now, can you wait a minute? Sato Kaede just raised his head and said something about the arrival of the three young trainers, and then continued to wash Nidoran with a hot towel.