"How does it feel to run on the Great Wall?"

At 17 o'clock in the afternoon, it was getting dark.

Ye Qin and Randy Hunter got into a car back to the training bureau, and Randy Hunter in the car looked at Ye Qin, who had put on his coat and seemed to be steaming from the inside out, and asked with a smile.

"It's very exciting!" Yechin thanked Randy Hunter.

Although they were stopped by the staff of the scenic spot halfway, it did not have much impact later, but they learned that the two were coaches and athletes of the national track and field team, and they continued to train Ye Qin to run in a section of the city wall where not too many people walked.

"You can come when you have the opportunity in the future, and if you take care not to get hurt, it will definitely not be boring compared to the indoor training ground." Randy Hunter smiled and said, "However, your scenic caretaker told me that it's winter and there are few tourists, so if you change to another time, unless it's a very part of the middle, I'm afraid it won't be possible for anyone else to run." ”

"Well, there will be a lot of tourists."

As one of the most important scenic spots in Yanjing, the Great Wall Scenic Area has a particularly large number of tourists. It's impossible to use this as a training place, and it's unlikely that the walls are a bit complicated with the masonry of the steps or any other problem. There are many people, pay attention to injuries, and it is okay to use it as exercise, but the intensity of training cannot go up.

However, it is okay to relax once in a while and change boring training methods and methods.

"Actually, I brought you to the Great Wall, and I didn't think about letting you do running training."

Randy Hunter suddenly said quietly, "I just saw the view of the Great Wall and thought maybe it would be nice to take a walk." ”

"Huh?! Coach, didn't you deliberately let me run on the Great Wall to feel the training mood in different environments? Yechin turned to look at Randy Hunter with some confusion.

"You're thinking too much." Randy Hunter shrugged, "I didn't think so. ”

As he spoke, Randy Hunter suddenly took out a training plan form from the backpack he was carrying, "Your training plan is here, although you ran a lot of distance by yourself in the afternoon, but you can't miss your training tonight." ”

"Coach, didn't you say that you won't train today?" Ye Qin took his training plan from Randy Hunter and asked rhetorically, he remembered that Randy Hunter said that he would not train today, and he didn't know how to come up with such a thing as training today.

"Is there one?!" Randy Hunter blinked, "Hi Yechin, are you mistaken, I just let you sleep in the morning without training." ”

"This training program?!"

Ye Qin didn't have an in-depth discussion with Randy Hunter on the topic of whether he would train or not today, anyway, the other party is a coach, and whatever he says, he will do it himself.

Just looking at the training plan that Randy Hunter came up with, Ye Chin's brow couldn't help but wrinkle.

"Do you think it's very different from what you trained before?!" Randy Hunter seemed to read Yechin's inner thoughts from his look.

"It's very different." Ye Qin replied.

There is nothing particularly surprising about the content of the training plan, the regular basic training, muscle strength training, explosive power training, and then he also starts to run and jump training and speed endurance training, at a glance, the training plan is almost like this.

The difference is that the training time and training intensity in this training plan are very different from the content of his previous training.

His original training plan was based on Nie Fangping's class life and rest at school, and he continued to improve and fill it on the basis again, and now the training plan in his hand has changed a lot in all aspects except for the name.

In terms of time, it is not like there was training every day like before, and the whole day was full, but now in this training plan, the schedule is a bit messy, or arbitrary.

During the week, there is only one day of training in the morning, only three days in the afternoon, and the rest of the training time is in the evening.

And the intensity is not the same, the same training method, you may have to practice five sets before, but now you only practice one. In the past, one group of content needs to be practiced, but now it is necessary to practice three or five groups.

The training content mainly focuses on basic strength (including explosive strength and strength of various parts of the body, using barbell flips, Keiser squats, weight walking, jumping and local muscle resistance exercises, etc.), special strength (using Keiser standing hip extension to complete hip lift movements, improve the explosive power of knee and hip extension; Use the Keiser seated ankle press device to improve the stiffness and explosive power of the ankle press, etc.)

Some of these were practiced by Ye Chin, and some were not.

But all together, Ye Qin can feel it, and the feeling he gives himself is very novel.

"Now, do you understand why I let you sleep lazy in the morning and come to the Great Wall to blow the wind in the afternoon?" Randy Hunter suddenly asked as Yechin looked at the training plan.

"Keep me moving fresh?" Ye Qin looked up and replied tentatively.

"That's half right." Randy Hunter smiled and continued, "I need to break the training pattern you're used to. This is the heart of this training program. ”

"Break my habitual training pattern?!" Ye Qin asked with some confusion.

"That's right." Randy Hunter nodded, "A mature athlete, after training to a certain extent, will fall into a stage of stagnation, on the one hand, the body gradually reaches the peak, and on the other hand, the body has adapted to the training mode and habits, and there is no way to bring new changes to the body.

However, at that time, even if the training habits and training modes of the past are broken, it may not have a particularly great effect on the athletes, and the inherent body muscle memory, if you are not careful, will affect the competitive state of the body, and even cause injuries. ”

As he spoke, Randy Hunter looked at Ye Qin and said seriously, "I've read your information, you haven't been training for a long time, your body has just formed an inherent training habit, and now is the most suitable time to change." ”

"Yechin, you need to recognise the urgency of this change, if you don't make a change, when you get used to the old training habits, the progress will slow down. The reason why I let you sleep in the morning today is actually to break your habits first.

Then, next, I will completely break your familiar patterns and methods from the training arrangement, method selection, technical improvement and specific requirements, and give new stimulation to your muscles, nervous system and other organisms. ”

Seeing that Ye Qin was digesting his words, Randy Hunter slowly had a smile on his face, "Ye Chin, don't worry, I will slowly implement my training philosophy in the later training."

Do you know what the role of a coach is?

The task of the coach is to use his own experience and ability, with the help of science and technology, to help the athlete determine the goal and direction of the effort, so that the athlete understands and accepts his own training philosophy and method, discusses and formulates the implementation measures with the athletes, stimulates their wisdom and vitality, gives full play to their subjective initiative, and strives for the best training effect.

So, lad, are you ready for a new challenge? ”

Keep in mind that the first domain name :.com this book. The mobile version of the mobile version of the wonderful book house is :.com